The pillow is not high, and I always love to fall into the pillow, what is the reason? What to do?

Adjust the height of the full fit, and there is less variation in sleeping position at night. The side body is a little higher than the flat pillow.

1. If you are particularly nervous during sleep, such as mental pressure, or often have nightmares, it is easy to cause neck muscle tension, and you have to fall stiff on the second day. 2. If the pillow is not suitable, it is easy to cause stiff neck, such as sleeping on a particularly narrow, tall, and short pillow, which may cause easy onset. 3. If the neck is cold when sleeping at night, it is also very easy to make it fall into the stiff neck, such as the neck is blown by the wind, or there is no quilt to cover it, it is easy to produce such a lesion.

4. If there is severe cervical spondylosis, it is also easy to have stiff neck during the onset of the disease. 5. If you often have some bad posture when sleeping at night, such as taking the prone position for a long time, it is easy to lead to stiff neck.

Poor lying posture, improper pillow height, softness and firmness. If one side of the muscle group is in a highly stretched state for a long time and spasms during sleep, it will lead to stiff neck, so pay attention to your sleeping position when sleeping and choose a suitable pillow.

1.Poor posture during sleep, excessive head and neck deviation, or pillow that is too high, too low or too hard during sleep, so that local muscles are in a state of tension for a long time, continuous traction and static injury.

2.Wind chill invasion of the back of the neck is also a common factor, such as severe winter cold, summer cold, etc., wind chill attack, resulting in neck stiffness and pain, dysfunction.

Stiff neck is an acute soft tissue injury, if the pain is not serious, it will be self-sufficient after a few days of rest, but if the pain is severe, you can go to the hospital's traditional Chinese medicine ** department through massage, or acupuncture**, or you can see the physiotherapy department to promote local blood circulation and relieve pain through the action of the instrument.

Introduction: Before going to bed, there is no discomfort in the body, but after sleeping, the movement of the neck will be greatly restricted, and accompanied by soreness, which is often referred to as the stiff neck phenomenon. Stiff neck usually occurs due to a variety of causes, most commonly in spring and winter.

So the topic I want to share today is what are the reasons for the people who love to fall asleep.

1. What are the causes of stiff neck?

It may be that during the process of sleeping, the correct sleeping position is not taken, resulting in stiff neck. Under normal circumstances, after people fall asleep, if they maintain a sleeping position for a long time, it will cause excessive squeezing on the neck, which will lead to muscle stiffness and even strain. It may be that the pillow is not suitable, it may be too high or too low, or it may be too soft and too hard, which will damage the muscles of the neck, which will lead to the unsmooth flow of qi and blood in the muscles of the neck, resulting in local pain, so there will also be a phenomenon of limited activity.

It may be that there is something wrong with the cervical spine, which prevents the muscles of the spine from being relaxed, and there is also pain. If you do not do the cold and warmth work when you are sleeping, the neck will be cooled and cold, which will also lead to obstruction of blood circulation, stiff pain, and stiff neck.

2. How to prevent stiff neck?

First of all, be sure to adjust the height of the pillow to avoid the phenomenon of stiff neck. It is best to control the height of the pillow within 15 cm, and you can also put some substances in the pillow that can help you sleep, which can also promote blood circulation in the neck and avoid stiff neck. When sleeping, be sure to cover the quilt, and the part of the quilt should cover the neck position to avoid the neck cold.

In the summer, if you turn on the air conditioner or fan, don't let the wind blow to the forehand of the neck banquet to avoid discomfort in the neck. After work, you can move your neck and turn your head in an appropriate amount of clear movement, which can also reduce stiff neck. In the daily diet, you can eat more calcium-rich foods, such as drinking more bone broth and milk, and eating fresh vegetables and fruits, which can promote bone development, speed up the body's metabolism, and is conducive to physical health.

It may be caused by poor sleep habits, it may be caused by unstable sleep, it may be caused by shallow sleep in Yansanbu, it may also be caused by physical reasons, or it may be caused by osteoporosis.

It may be because of unsteady sleep, or because of the pillow, or it may be caused by fatigue and fatigue, or the number of cracks or the sleeping position is incorrect, which may be caused by qi and blood blockage.

Poor blood circulation, rheumatic diseases, incorrect sitting posture, incorrect sleeping posture, cervical spine diseases, stiff neck muscles, etc.

Sleeping in an incorrect position, sleeping for too long, problems with the body, excessive fatigue, staying in one position for a long time.

You can buy a pillow that is a little shorter. Bigger.

Which friend who sits in the office can always remind himself not to hunchback? The round shoulder hunchback caused by the office will increase the probability of stiff neck, many friends don't understand why it is so easy to fall stiff neck, the problem is in the bad shoulder and neck posture, come and change the round shoulder hunchback, share 2 adjustment actions.

It is advisable to go to the hospital for a check-up as you may have cervical spondylosis.

The traditional concept is that cervical spondylosis is caused by exertion, and it is normal to look at the computer and mobile phone every day, so cervical spondylosis is difficult to avoid, and it is normal to repeat it. But this perception is one-sided, and the real cause of cervical spondylosis is "no timely repair after fatigue"! Because more than 80% of the repair of bodily functions depends on deep sleep, sleep is irreplaceable, and only after sleeping well can bodily functions be restored.

In modern life, the cervical spine is indeed very tired every day, and it needs to be repaired in sleep, but if the curvature of the cervical spine is deformed during sleep, then the muscles and ligaments are in a state of continuous tension, and the fatigue during the day cannot be completely repaired. If we think about the muscles in other parts of the body, such as the legs, although they are very tired every day, they rarely strain, because the legs are large joints, and as soon as you lie down, the muscles will be completely relaxed and repaired well during sleep. Therefore, if you want to put an end to the recurrence of cervical spondylosis, you must ensure that the curvature of the cervical spine is correct when sleeping!

Pay attention to your sleeping posture at night, and be sure not to get cold, because the wrong sleeping posture and cold are the most likely to cause stiff neck.

Many people have such an experience, that is, it is especially easy to stiff neck, especially in summer. If there is a stiff neck, it will affect people's work the next day, and they will also feel very uncomfortable in the head, after all, neck pain will affect the whole body. Of course, there are many reasons for stiff neck in daily life.

What are the causes of stiff neck?

1. Catching a cold. If you don't pay attention to keeping warm when sleeping, it will make the neck suffer a relatively large cold, and many people like to sleep with the air conditioner on in summer, so that the body's blood can not run sufficiently, hindering the blood flow in the neck, and the next day there will be a stiff neck. It is recommended not to blow the air conditioner for too long in the summer, and you can blow an electric fan.

2. Wrong sleeping position.

If the sleeping position is not correct, it is also prone to stiff neck. Many times people bend their heads to one side, and then because of excessive fatigue, they do not correct their sleeping position, and their heads are too bent, which is easy to put the muscles in a relatively tense situation, and it is easy to have stiff neck after a long time.

3. Cervical spondylosis.

If the patient usually suffers from cervical spondylosis or has a shoulder injury, it is easy to cause stiff neck, and it is also easy to have repeated stiff neck. Generally, female friends are prone to cervical spondylosis in the summer**, so the probability of stiff neck will also increase significantly. It should be noted that if the patient always has stiff neck, it is recommended to go to the hospital to check whether there is cervical spondylosis.

4. The pillow is not suitable.

The pillow we usually choose should keep our head and waist in balance, so as to avoid compression of the cervical spine. If you choose a hard pillow and the head is placed on the pillow less, it is easy to compress the nerves in the neck, and it is easy to have symptoms of numbness and stiff neck on the next day. If the pillow you choose is soft, it is not good to maintain the original height of the pillow, which is very bad for blood circulation.

Pillows with poor air permeability can also affect the neck, which in turn leads to stiff neck.

Tips. Although the weather is really hot in summer, it is still recommended that friends turn on the air conditioner less in the summer, because the cold of the air conditioner is relatively strong, which will induce the symptoms of stiff neck, which is more harmful to the body. It is very important to advise friends to keep warm, especially the neck, which is related to the normal operation of our brains and can also greatly improve our work efficiency.

It has a certain relationship with the pillow, but it is still directly related to your usual sleeping position, so you still have to pay more attention to your sleeping position.

Often stiff neck and pillow have a certain relationship, the pillow is high, low will affect the sleeping posture, incorrect sleeping posture will lead to stiff neck, so the main reason for stiff neck is the sleeping position.

No, this has something to do with your sleeping position, because if you fall asleep at night and sleep in the wrong position, you will be prone to stiff neck.

If the pillow is too high or too hard, it will affect our sleep quality and cause it to be easy to fall into the pillow, so we should pay attention when choosing a pillow.