What is the reason for not being tall?

Now is the time for you to develop, strengthen your physical exercise, regular exercise can promote bone development. For example, running, basketball, badminton, swimming, skipping rope, etc. can help you increase your height. Then keep up with the nutrition, eat more foods high in calcium, such as drinking bone broth, etc., I believe you will definitely surpass your father.

How old are you? Maybe you're still young ...

I'm 19 years old! It depends on your age, 16 years old is an important stage for growing your body, and it is beneficial to strengthen refining and increase height. And human bones don't grow until they're 25 years old!

It's not well developed yet!!

How old are you now? Actually, it's okay, it's still going to grow!

I don't have to do anything, let's talk about my experience.

Moderate exercise Breakfast should be eaten before 8 o'clock, eat well (milk and eggs) Milk is to be drunk before bedtime, but there is one of the most important things to grow taller.

It's about getting enough sleep.

Yao Ming was only a little taller than the team when he first entered the sports school.

Parental genetics aside.

The biggest difference between him and his classmates is sleep.

The coach asked him to take a nap at noon, while the students were practicing.

Urge to go to bed early at night.

In the past five or six years, Yao Ming has grown a little taller every year.

His classmates obviously don't look much.

When the human skeleton is growing and developing, it needs calcium to precipitate on the growth membrane between the soft strands, and calcium is easy to be deposited only when there is no pressure between the cartilages when sleeping.

This is also in junior high school, many people feel itchy or swollen bones when they sleep, that is, when they grow up, they go to bed early, and they will definitely grow, Yao Ming will grow to be in his 20s.

My dad 170My mom is 165 and I'm 181

Human height is mainly affected by two factors, genetic factors account for 60%, and 40% are acquired factors such as camp maintenance, exercise, and growth hormone secretion.

It is recommended to go to a regular medical institution for an examination to find out the real cause of the short timber of the ear.

Precautions for growing taller:

Pay attention to your diet every day, eat more vitamin-rich vegetables, and consume more protein-rich foods;

Do some physical exercise in moderation and remember not to exercise too much;

Develop good work and rest habits, and maintain a good sleep.

In addition, you can also try to increase the height of traditional Chinese medicine, and integrate the three organs of the kidney, spleen and stomach through traditional Chinese medicine** conditioning the body, balance the circulation of qi and blood in the body, and promote the growth and development of the body.

There are many reasons why people who are not tall call imitation, first of all, there are genetics. There may also be insufficient secretion of growth hormone, and other things like malnutrition, calcium deficiency, lack of sleep, etc. can lead to not growing long. You can go to a regular hospital for growth hormone measurement and growth kinoclein provocation test.

See if there is a lack of calcium and other reasons.

Calcium deficiency and eat more omnivorous.

It's good that the nutrition keeps up, and the lack of Hefu faction.

Especially at the age of a long roll, eat a lot more than the rest of the time.

As far as I know, there are two aspects: nutrition and good rest. Do you know why the easy early cover Jianlian grows so tall? One reason for this is getting enough rest.

It can be caused by a number of reasons such as genetics, development, and diet.

On the other hand, because of picky eating and anorexia, he does not often participate in split-body hand training, and searches and photographs are suspected of leakage.

Mainly genetic causes plus malnutrition.

One is genetic, and the other is acquired exercise and nutrition

The main factors that affect height are as follows:

1. Heredity, genetic genes directly affect race and height. Clause.

Second, sleep, the growth of height is very dependent on the quality of sleep, the time of sleep is guaranteed, and the growth hormone secreted at night can act well on the bones of the human body and make the human body taller. Clause.

3. Nutrition, nutrients, especially protein, calcium, iron, etc., should be fully supplemented to provide raw materials for children's growth. Clause.

Fourth, exercise, exercise affects children's height is very obvious, exercise can directly promote the secretion of growth hormone, so that growth hormone at night to increase secretion, promote appetite, but also to ensure healthy sleep, etc., for growing taller is of great help.

The main factor that affects height is genetics. At the same time, it is also considered to have a certain relationship with the acquired nutrition and exercise, as well as the acquired mental state and mood, as well as the degree of rest.

During puberty, height growth is relatively rapid. In this case, the main thing is to strengthen the intensity of the exercise and the duration of the exercise.

At the same time, it is also necessary to pay attention to the supplement of nutrition in all aspects, and try to achieve nutritional diversity. At the same time, you also need to pay attention to eating more calcium-containing foods, and you must ensure enough sleep at ordinary times, which is conducive to promoting height growth.

Depending on how old you are now, if you are past the time of rapid growth, of course it will not be noticeable. Pay attention to rest, strengthen exercise, and maintain a good mood to grow up.

You're not tall, how old are you? Are you in teenage youth or middle age? You say that you are short and short to what extent, so you don't make these things clear, don't grow tall, if you are still very young, do not grow tall, it may be slow development, caused, if you are young and prime, young people are okay, if you are in the prime of life, it may be worse, not tall, if you are middle-aged and old, not only will not rise, but will shrink, so you have to take a look at why not grow tall, and what is your current height?

Is it in the normal development range? If so, it doesn't matter if it goes up or not? If you're too short?

Then you must go to the hospital to see what measures the doctor will take, what is lacking in the body, and replenish it. If you're still young, you can grow some taller!

There are many reasons why you don't grow tall. In addition to the genetics and normal development mentioned above, poor lifestyle habits and sitting and walking postures also affect height development. In fact, what you eat will not affect your growth too much, but gaining weight will affect some of your growth in height.

Exercising a lot is good for your bones, and if you exercise regularly (such as running and playing basketball), you may be taller than you would normally be!

There is a big genetic factor in height, and if the parents are not tall, it will be helped by diet and some exercise. If both parents are tall or one of the parents is tall, then the child is very likely to grow tall.

In fact, the fastest growth in children's height is in adolescence, and the child's height does not develop because there are many factors that are the perfection of various organs. At this time, as long as you pay attention to nutrition, let the child have a good living environment.

First of all, it may be related to the factors of parents, and then in the process of growing up, we should pay attention to nutritional follow-up, as well as daily living habits and exercise.

What are the reasons why children don't grow taller? Star Awareness Project