Can you jump when you take a free throw, please 3Q

In regular game, you can't jump off the penalty ball, but you can stand on your toes and you can't leave the ground.

It should be possible, but the free throw is unguarded, and the jump is not necessary.

Yes, the NBA and CBA don't jump because they want to ensure the stability of the ball and increase the shooting percentage! However, you can't step on the line when jumping, otherwise it will be a foul! Some people say it's not allowed just because they haven't seen it!

As long as you don't jump off the free throw line, you should be fine.

The NBA can, it's just a jumper on the spot, and it's too upright to shoot.

Yes, if you don't have that much strength, you can.

Standard Answer: No, you cannot.

When the NBA makes free throws, you can jump to the free throw.

NBA free throws can be made in any way that causes the ball to enter the basket from above or the ball to touch the hoop. You can take your feet off the ground, but you must not touch the penalty string or restricted area until the ball enters the basket and touches the hoop.

The reason why NBA players don't jump free throws is to save physical strength on the one hand, and to increase the shooting percentage on the other hand.

Free Throw Specification:

Be seated within the semicircle behind the free throw line;

He can shoot in any way, but he must throw the ball into the basket from the basket or the shot to the hoop before it is touched by another player;

When the referee puts the ball in his hands, he throws it away within 5 seconds;

must not touch the free throw line or the ground in front of the free throw line until the ball touches the hoop;

No feints are allowed;

Do not touch the ball while it is on its way to the basket;

In free throws, the ball must not touch the basket or rebound when it comes into contact with the hoop;

In any free throw before the last free throw, he must not touch the reserve ball or basket as long as the ball has a chance to go into the basket.

In other words, you can throw, you can hook, you can throw, you can drop back to the three-point line.

A free throw is an opportunity to score one point in a semicircle behind the free throw line without scrambling. If the offending player is called for substitution, he must take the penalty before leaving the field. If the player assigned to take a penalty must leave the court due to injury or disqualification, the player who replaces him must take the free throw.

If there is no active substitute, the captain or any player designated by the captain shall take a free throw.

When a technical foul is called, a free throw may be made by any player designated by the captain of the opposing team. The free throw team player should be in position within the semicircle behind the free throw line, shoot in any way, and throw the ball out of his hand within 5 seconds; must not touch the free throw line or the ground in front of the free throw line until the ball touches the hoop; No feints are allowed; Do not touch the ball while it is on its way to the basket; In free throws, the ball must not touch the basket or rebound when it makes contact with the hoop.

In the case of a free throw: up to 5 players can occupy what is considered to be a 1-metre deep zone; The first position on either side of the restricted area can only be occupied by the opposing player of the penalty team; The players who occupy the position area should stagger their positions; A player can only occupy the position that he or she is entitled to occupy.

A 2-point shot is made after the ball has touched the hoop and is legally touched by an offensive or defensive player before it goes into the basket during the last or only one free throw.

Provisions relating to free throws in basketball.

Since the penalty itself is a regular link associated with the foul, under the foul in different situations, there will be different free throw regulations.

When the attacker takes a shot, the defender fouls.

When the attacker shoots and the defender fouls, the attacker makes two free throws.

When the attacker throws a three-pointer, the defender fouls.

When the attacker throws a three-pointer and the defender fouls, the attacker makes three free throws.

Technical foul free throws.

In a game, after a technical foul on a defender in Iwanaka, a free throw will be taken, and the free thrower will continue to have possession of the ball, regardless of whether it is hit or not. If the foul is a technical foul against athletes' spirit, the team that gets the penalty is free to choose any player to take the free throw, regardless of whether the free throw is hit or not, and can continue to serve after both free throws.

Free throws can be jumped, provided the ball does not jump off the free throw line before touching the basket.

No, maybe some young leagues can, but they can't pass the line, and the players can't enter the line in advance, otherwise they will be heavily punished.

Clearly tell you that you can jump, but professional athletes will not choose this way, in situ free throw shooting rate***, think a fan can jump up and free throw if the strength is not enough.

Come on! The rule of the NBA is that you can't jump off the serve! FIBA's can get off the ground, but not jump shots! The NBA can't get off the ground, and you can't step out of the free throw line without the ball understanding the basket.

You can jump, but what we see is generally not jumping, mainly because it is more stable when shooting free throws!

Yes, but the reason why you want to jump up and make free throws is because you don't have enough strength, if you have enough strength, it's more stable to not jump, and you don't have to dodge the block for free throws, and it's easy to step on the line and foul when you jump, so the shooting rate is high and stable if you don't jump.

OK.

But that kind of free throw affects the shooting percentage.

You can see that the people who shoot free throws are very solid on their feet. The foundation is unstable, and it is impossible to take a good penalty. A lot of amateur athletes go back as soon as they make a free throw, but if you look at the NBA, most of them are standing there for a while.

One word steady.

It should not be, just like hitting the board without touching the frame during a free throw, it doesn't count as a violation.

NBA free throws are jumpy.

Almost no one jumps because for those NBA players, it's more consistent not to jump.

The NBA can jump free throws, but players choose not to jump for the sake of free throw stability.

There is no need to jump, with their height and physical strength, it is very easy, but it is okay to jump.

Yes, but it's more consistent to shoot while standing up.

Yes, just to save energy, so don't jump.

Yes, it's better to jump if you can't afford it.

It should be allowed by FIBA.

The NBA does not allow it.

No, both feet off the ground will not be allowed.

NBA free throws can jump.

It's just that because the jump shot is not as stable as the standing shot and the shooting percentage is lower, most players don't jump on the free throw.

The rules of basketball regarding free throws:

1. Be in position within the semicircle behind the free throw line;

2. He can shoot in any way, but he must throw the ball into the basket from the basket or shoot the basket to the hoop before it is touched by another player.

3. When the referee puts the ball in his hands, he should throw the ball out of his hand within 5 seconds;

4. Do not touch the free throw line or the ground in front of the free throw line before the ball touches the hoop;

5. Do not make feints and free throws;

6. When the ball is flying to the basket, it must not touch the ball;

7. During free throws, the ball shall not touch the basket or rebound when it is in contact with the hoop;

8. In any free throw before the last free throw, he must not touch the ball or the basket as long as the ball has a chance to go into the basket.

Violation of paragraph 3 is a violation.

Yes, the league does not stipulate whether the serve cannot jump, and NBA players do not jump because of their strength and are more stable when they stand on the free throw.

Free throws are jumpable.

According to FIBA and NBA rules, a free throw player can jump, but he cannot cross or step on the free throw line after landing.

In addition, the ball cannot be smashed directly outside the "small box" of the rebound.

Because in all professional games, the player's wrist strength and level are very high, and there is no need to jump, and jumping on the spot will affect his hitting rate. This has led to the misconception that "you can't jump on a free throw".

Hope it helps.

Yes, as long as it doesn't exceed the line.