I want to slim my legs and lose my hips, how to slim my legs and buttocks

1. Climb the stairs Climbing the stairs is simple and cost-effective, but because almost every office building has an elevator, everyone is used to taking the elevator, how can you still want to climb the stairs! In fact, there are many benefits to climbing stairs, you can burn calories, and if you step on two stairs at a time, you can engage your thigh and hip muscles and tighten your buttocks. 2. Push the wall with your legs together, support your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, and then approach the wall for 10 seconds, repeat, not only to sculpt the curve of the buttocks, but also to close the abdomen, and the lower abdomen will slowly flatten.

3. Standing squat press It is best to have an elastic rope or skipping rope to assist, if not, you can also do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds. As for how many times you should do it, please adjust it according to your personal situation.

4. Forward and backward step squatting can also be assisted by bungee rope or skipping rope. After stepping on the rope, step back and forth with both feet, and then squat down so that the thighs and calves of the front and rear feet are at 90 degrees. 5. Golden Rooster Independent Find a chair, hold on to the back of the chair, stand up straight with one foot, stretch back with the other foot in the air, about 2 seconds later, and then put it down, the action can be repeated 10 to 15 times, and then change your feet to do it again.

6. Back kick Lie on your side and support your elbows to stabilize your upper body, straighten one leg and stick to the ground to stabilize your lower body, and kick out the other leg about 30 degrees diagonally. Repeat 10 15 times after switching to the other side. The secret to slimming your buttocks:

Tighten your waist, abdomen and buttocks to maintain balance. 7. Half squat, chest and abdomen, waist straight, feet shoulder-width apart, toes open outward at 45 degrees, squatting slowly, feel like using the buttocks to find a stool, hold for 2 3 seconds when approaching the stool, and then return to an upright position. Repeat 15 times, or until buttocks and thighs are slightly sore.

The secret of slimming buttocks: the center of gravity should be as far back as possible, and the buttocks should be tightened vigorously.

For fatty leg obesity, the best way is to suck out excess fat through liposuction surgery to complete the purpose of slimming legs. First of all, before doing leg liposuction, there is a plastic surgeon to diagnose, and then make a detailed surgical plan, for example, thigh liposuction is to understand the distribution of fat first, and then decide whether to make an incision on the inner thigh, outer or inner knee, and then perform liposuction.

Some people are like this, in fact, the most fundamental way is to exercise and control the diet, any drug **have***, as long as you adhere to it, it will not be **, reasonable diet moderation is very important, with exercise, diet vegetables-based, general dietary intake, by doing fat extraction method is very good. It's also not expensive.

It is recommended to exercise by yourself to be healthier, you can jog and skip rope.

Leg fat is divided into fat type and muscular type; If you need to lose fat and slim your legs, you need liposuction, and if you need to lose muscle, you need to get leg slimming injections; It is effective in a short time, safe and worry-free.

Swimming is the best way to do this, but there are a few steps you need to take to slim your buttocks effectively and quickly.

1 Do not have an empty stomach or a full stomach before swimming.

2 Warm up your body before entering the water, that is, you should do enough preparation for the activity, which is conducive to fat burning.

3 After you start swimming, swim back and forth one after the other, and take a break after swimming two laps.

4 Finally, there is "Manoya," which can achieve the same result.

Most people don't want to have a lot of fat in their legs and buttocks, if the body is relatively small, it looks not very coordinated, many women want to slim their legs and buttocks through exercise, but there are not many women who can insist on doing sports, how to slim legs and buttocks? This is a matter of more concern, and I will explain it to you below.

1. Five ways to slim down buttocks.

1. Stair climbing: tighten the buttocks;

2. Push the wall: put your legs together, support your hands on the wall, straighten your legs, stretch your buttocks outward first, and then lean against the wall;

3. Standing squat: squat down with your buttocks, make your thighs and calves at 90 degrees, and then stand straight after standing still;

4. Forward and backward step squatting: the feet are stepped back and forth, and then squatted, with the thighs and calves at 90 degrees;

5. Golden Rooster Independence: One foot stands up straight, and the other foot stretches backwards in the air. Leg slimming exercise: Find a relatively wide stool, the upper body is straight and upright, only stretch the upper and lower legs, and insist on doing it for 30 minutes each time to effectively repel thigh fat!

2. Leg slimming exercise one minute before bedtime.

1. Lie flat and bend your knees at 45 degrees with your legs pinched.

2. Bend the left leg to the maximum, try your right leg to climb up, the foot surface is tight, and the legs are always clamped. Bend your right leg to the maximum, lift your left leg upwards as much as you can, clamp your legs, and repeat what you just did.

3. Practice the repetitive movements every night, at least 5 minutes each time.

3. Eight of the most effective ways to reduce thigh muscles.

1.Do high leg raises;

2.Stand for a while or take a walk after eating;

3.Massage for a while in the shower;

4.riding a bicycle;

5.Do some leg-skinning exercises before bed;

6.Eat more spinach, apples, grapefruit and other leg-slimming foods;

7.Take more stairs;

8.Eat a balanced diet, don't overeat, don't eat junk food.

Leg slimming cream is just to reduce edema, and exercise is the last word.

I think it's a good choice to drink Pu'er tea in summer.

Choose that kind of ripe tea.

It doesn't hurt your stomach.

You can drink some multigrain porridge for dinner at night.

It's like brown rice. Barley or something.

My friend drank Pu-erh tea for a month.

The little belly is gone.

But it depends on the individual's physique.

I have a bad stomach. There is no way to drink it.

And there are more fruits in the summer.

You can usually eat more fruits.

What kind of apple it looks like?

Grapefruit. Tomato, pineapple.

Kiwi fruit and lemon.

The leg slimming action tutorial is here, let's learn together!