Have you found the gene for growing taller, and how to grow taller Is there a relationship between h

If you find it, people all over the world will know about it.

Relative. 80% of children's height is related to genes, and the other 20% need environmental and motor interventions. Generally, the normal full-term newborn is about 50 cm in length, and the growth is fastest in the first year after birth, and the length can increase by 25-30 cm, that is, the length of a 1-year-old child can reach 75-80 cm.

In the second year of life, the length increases by 10-12 cm. After the age of 2 years until puberty (i.e. 10 years for girls and before 12 years of age), the height increases by 5-7 cm per year.

If the annual height gain is less than 5 cm during this period, it indicates that the growth rate is abnormal. Growth can be accelerated again during puberty (i.e., 10-18 years for girls and 12-20 years for boys), with an average of 8-9 cm per year for girls and 20-25 cm for the whole adolescence; Boys grow an average of 9-10 cm per year and can grow 25-30 cm in height throughout puberty.

If parents find that their child's height growth does not match the above rules, they should pay attention to it and seek medical treatment in time to find the cause. Shen Yongnian, an endocrinologist at the Shanghai Children's Center, pointed out that normal children should grow at least 5 centimeters per year.

It is worth noting that in fact, the height of the child should be paid attention to from the fetal period. If the child weighs less than 5 pounds and is less than 46 cm tall at birth, it is especially necessary to catch up in the second rapid growth period and within 2 years after birth.

For example, many people say that the Dutch are tall because they drink milk, so they drink milk desperately, and after a few months, they found that they only gained a few pounds.

It is possible to grow taller, acquired nutritional balance, reasonable physical exercise, adequate sleep, mental health factors, etc., and it is possible to break through the gene to grow taller if you play better.

First, it is possible for parents to grow taller when their children grow up.

A person's height is not entirely determined by genetics. Everyone knows that height is hereditary, some inherit the height of the father, and some inherit the height of the mother. There are also parents who are very tall and their children are short.

I feel that it is very likely that the parents will grow small and the children will grow short. In fact, the heritability of height is only 60-70%. The remaining 30 to 40% can be changed the day after tomorrow.

Especially now that life is better, I find that many children are taller than their parents. This is a breakthrough in hereditary genes.

Second, let children grow taller to develop good eating habits.

It is very important for children in the growth period to have a balanced nutrition, and it is essential to give children fresh vegetables and fruits, fish, eggs, and milk every day. Because vegetables have a lot of vitamins, fish, eggs, milk, these are high-protein foods, which are important for children to grow taller. Usually do not let children develop the habit of picky eating and partial eating, and eat a variety of foods.

For children in the growing period, it is best to drink some milk every day, milk is nutritious and helps to grow taller.

3. The secret of acquired factors breaking through genes to grow taller.

Parents want their children to have an ideal height. In addition to eating a balanced diet. Getting enough sleep is also important, and growing children must be at 9 p.m

Go to bed before 30, because children usually grow taller at night. Therefore, you must not let your child stay up late during the growth period. It is necessary to strengthen physical exercise and take children to do more outdoor sports.

Ensure more than half an hour of physical exercise every day, do more jumping exercises, such as skipping rope, playing basketball, playing football, etc., and children exercise more to ensure good physique. In addition, mental health is also very important, so that children can maintain a happy mood.

Parents are very small, so the chance of children growing taller is very low Point 1: If you want to break through genes, you should strengthen exercise Point 2: You should pay attention to your eating habits so that you can slowly change Point 3 The best secret is to pay attention to your child's nutritional intake to be balanced.

How tall a child grows depends on the influence of the child's environmental factors, but the influence of genetic factors on the child is also very large;

In the process of children's growth, we should first pay attention to the diet, there is sufficient protein in the diet, and the child is not picky and picky, which will help the child grow;

Going to bed early and waking up early helps the child grow, because the secretion of growth hormone peaks at 10 o'clock in the evening, and if the child does not rest at night, the secretion value of growth hormone will decrease;

The formation of this genetic trait is influenced by both genetics and environment, and if the environmental conditions are good, the genetic influence will be reduced, and the child will be able to grow taller.

It is possible for children to grow taller, so they should be given enough protein and calcium, drink more milk, eat more calcium tablets, and let children do more exercise, and let children bask in the sun more so that they can grow taller.

It is possible that if the grandparents grow taller, this situation may also occur, pay attention to calcium supplementation in life, and eat more nutritious food.

At this time, you need to let the baby eat more, and you must eat more when eating, you can eat more vitamin and protein foods, and you also need to buy calcium tablets for the hooded baby, so that it can grow higher.

In fact, this can't be changed, because in fact, most of the children's genes are with their parents, and there is no way to shoot this in the later stage, unless it is said that a miracle happened to him, or he became higher through surgery in the later stage.

This person can't make changes artificially, and can only hope that the baby can break through the height limit by himself and exercise more during the growth period.

Unfortunately, human genetic modification is now an illegal project, and no country is researching this kind of thing.

First of all, we must be clear that genes cannot be changed, but there is also more potential in genes, so parents can stimulate the potential in genes through food supplements and exercise, so that their children can grow taller. For example, let your child drink a glass of milk every morning, so that you can supplement more protein and make your child grow taller than his parents.

We must believe in science, knowing that with current technology, we cannot change genes, and there is no way for us to implant genes to grow taller. But the potential in memory is also very unlimited, we often say that there are a lot of brain cells in the human brain, if you don't think, then the brain cells may die, think that the number of brain cells and the potential of genes are the same, as long as the potential of genes are stimulated, then the child may rise very high. Therefore, parents should let their children eat some nutritious foods from an early age, such as foods with high protein and calcium content, so that children can absorb enough nutrients, there will be no problems with growth and development, and they can grow taller.

Especially during puberty, children should be fed very full, so that children can secrete growth hormone more vigorously and grow taller.

If it is just food supplements, then the child will not only not grow taller, but also may develop horizontally, so that the child's weight gains very quickly, so it is not enough to only eat supplements, but also must be matched with appropriate exercise. Through exercise, the food eaten can be piled up on the height, so that the child grows very tall. There is also a certain scientific basis for this, if we lie still after eating, then fat will accumulate in the abdomen, and if we maintain proper exercise, then the fat will be digested and the stomach will not gain weight.

So this is the same as growing taller, after eating nutritious food, you must exercise, so as to promote the growth of height.

Be sure to give your child more calcium, be sure to ensure that your child's nutrition is sufficient, eat more vegetables and fruits, eat more meat, eat more animal offal, usually let your child play more basketball, do more training in high jump and long jump, go to bed early and get up early, don't stay up late.

You can add more nutrients to your child's body in the later stage or give your child some calcium tablets, and you also need to take your child out to bask in the sun.

Give your child more protein-rich foods, give your child more calcium, vitamin supplements, let your child exercise more, and participate in more jumping sports.

Pay attention to what you give your child to eat, let your child be exposed to more exercise, bask in the sun, and eat more calcium tablets to supplement calcium.