Female. 24 years old, feeling malnourished. What soup to drink regularly can help.

It depends on what you're missing. It's good to get the soup right.

Supplement more high-protein foods, soup is just a conditioning effect.

It is very good for girls to drink more black chicken soup, which is very replenishing when putting some wolfberries and jujubes in it, and the soup boiled out has the effect of tonifying the body, such as pork knuckles, beef, etc. The most important thing is how to drink soup to make the most supplement, it should be half an hour before the meal when the soup is drunk and then the absorption effect including the stomach is the best, I wish you a speedy health.

You can go to the hospital for a check-up first. Eat a balanced diet. Not a picky eater.

Black chicken, ginseng soup, add some red dates.

1. Chestnut and walnut chicken soup.

Walnuts contain about 15 grams of protein per 100 grams, as well as unsaturated fatty acids that are essential for human nutrition. Chestnuts contain 30% more protein than rice, and also contain vitamins A, B, C, B2 and other trace elements. This product has the effect of strengthening the kidneys and bones, strengthening the spleen and stomach.

It is important to note here that walnuts cannot be eaten with pheasant meat.

Ingredients: 500 grams of chicken, 200 grams of chestnuts, 150 grams of fresh red dates, 100 grams of walnuts, 5 grams of almonds, ginger and salt.

Method: 1) Chestnut shell and coating; chopped almonds; Wash the dates and walnuts separately.

2) Wash the chicken and boil it in boiling water for 5 minutes.

3) Put all the ingredients together in a pot, simmer for 3 hours, and add salt when eating.

2. Ginseng pigeon broth.

Codonopsis has the effect of invigorating the spleen and lungs, and at the same time, it can also adjust the gastrointestinal motor function and correct the gastrointestinal motor dysfunction in the pathological state. This product is suitable for those who are deficient in qi and blood.

Ingredients: 1 pigeon, 10 grams of Codonopsis, 15 grams of astragalus, 9 grams of atractylodes.

Method: 1) remove the miscellaneous hair and internal organs of the pigeon; Codonopsis, astragalus, and atractylodes are beaten into coarse powder, and wrapped in cloth.

2) Stuff the wrapped cloth into the belly of the pigeon and simmer it until it is well done.

Usage: Take once every 3 days for 4-6 doses.

3. Hawthorn Huaishan soup.

Huaishan contains a large amount of mucus protein, vitamins and trace elements, has the effect of strengthening the body, nourishing the kidneys and benefiting essence, this product is suitable for the disease of spleen deficiency and accumulation.

Ingredients: (dry) 15 grams of Huaishan, 9 grams of hawthorn, 25 grams of sugar.

Method: 1) Wash all materials separately.

2) Put the hawthorn and Huaishan into the pot, add an appropriate amount of water, and cook for about 2 hours.

3) Add sugar and serve.

Usage: Drink once a day for a week.

Drink something nourishing and boil it in a slow cooker, the key is to stick to it.

Millet, black rice, red beans, black beans, Polygonum multiflori, jujubes, peanuts boiled porridge to drink, replenish qi and blood, is good for regulating the body

Nourishing soup, what is lacking makes up for what.

Are you suffering from poor nutrition in your digestive system or your usual dietary restraint?

If you have problems with your digestive system, you can't eat anything. First of all, the stomach and intestines are well conditioned to have the effect of tonic. Traditional Chinese medicine talks about meridians and veins, and it can also be used for tonic.

Before the winter of each year, some people who take tonic start taking Chinese medicine early to regulate the stomach and intestines, and then try it.

Pearl jade white jade soup. It's pearls, lotus seeds.

Kelp lily.

Food: Yam is best, pear, lotus seed.

Method: Yam can be used as a dish, such as yam fungus, and a little yam can be put when making porridge.

Pear: Together with honey, it is really a perfect match, nourishing yin and nourishing people.

Lotus seeds: Cook porridge directly.

Welcome to ask、、Don't be so complicated.。 Eat according to one. Remember to eat for a long time, many people will lose after eating for a few days and then stop eating. No matter how good the method is, it won't work.

Traditional Chinese medicine ** anemia mainly starts with strengthening the spleen and warming the stomach, replenishing qi and blood, and is the source of metaplasia.

Choose products that replenish qi and blood, kidney essence and kidney yang. For example, the Four Gentlemen Tonga Yougui Pill, the Ten Great Supplement plus Ejiao, Deer Horn Gum, etc. A shortcut to increase qi and blood - yam barley and sweet porridge.

Many friends suffer from chronic diseases, with many symptoms, from head to toe, it seems that there is no comfortable place, although the disease is not very critical, but it is always prolonged, sometimes good and sometimes bad, which is annoying. In fact, the top priority of such a friend is to cultivate your qi and blood, and only when you have enough qi and blood can you have the capital to resist diseases, and how to replenish qi and blood is the fastest and most effective? Chinese medicine practitioner said:

The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Therefore, if you want to be full of qi and blood, you must first take care of your spleen and stomach, some people will be full and uncomfortable when they eat a little food, and it is difficult to digest; There are also people who eat food and cannot absorb it well, or have diarrhea, or constipation, or phlegm and saliva without subtlety, or grow fat without qi and blood. All kinds of problems are caused by the poor spleen.

Therefore, nourishing the spleen and stomach is the key and premise for improving physical fitness. If the spleen and stomach have difficulty digesting even grains and vegetables, then the medicine is even more difficult to absorb. Ingredients for yam barley porridge:

Ingredients: 1 yam (about 300 grams), 50 grams of barley, 40 grams of seeds, 100 grams of rice to teach you how to make yam barley porridge, how to make yam barley porridge to be delicious 1) After washing the barley and seeds, soak them in water for 2 hours. After washing the rice, soak it in water for half an hour (it is okay not to soak it).

2) Put the soaked barley and gourd into the pot, pour in 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in the rice and continue to cook over low heat for 20 minutes. 3) Wear rubber gloves, peel the yam (otherwise the mucus of the yam will make your hands itch), cut it into 3 mm thick slices, put it in a pot, and continue to cook for another 10 minutes.

For people with insufficient qi and blood, it is recommended that you drink more of these 3 "blood tonifying soups" to anti-aging and replenish qi and blood.

Astragalus black chicken soup. Astragalus replenishes qi, and black chicken replenishes blood. Ingredients:

600 grams of black-bone chicken.

Excipients: Astragalus.

10 g carrots.

30 grams of seasoning:

10 grams of green onions.

10 grams of ginger. 5 grams of salt, 2 grams of pepper.

1 appropriate amount of eachBlack-boned chickens are slaughtered, gutted, and cleaned; 2.Astragalus slices; 3.Wildly.

There are a lot of soups to drink, such as pork ribs, codonopsis, astragalus soup, red dates, pig's feet, and jade bamboo soup.

Guiyuan, red dates. American ginseng. Drink more brown sugar ginger tea.

Lack of qi and blood, Codonopsis, Poria cocos, angelica, red dates, ginger, boiled brown sugar water.

Bask in the sun and exercise more, and race over ginseng and ejiao black-bone chicken.

If you are anemic, you can take some ejiao.

Nutrition and stuff aren't really much use! I still have to get your wife to get rid of picky eating! Food supplements are far better than others!

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