Which food is good for diarrhea and what foods to eat for diarrhea Foods to eat for diarrhea

6 foods are most effective in preventing diarrhea.

1. Yogurt. Diarrhea is closely related to intestinal flora imbalance, so drinking some yogurt often in summer can increase the beneficial intestinal flora and prevent diarrhea. Of course, you can also drink some probiotic drinks, which are good supplements to the beneficial flora of the gut.

2. Vinegar. Vinegar has a good bactericidal and antidiarrheal effect, so when eating out, you should be "vinegary", and more "jealousy" has a good preventive effect on bacterial diarrhea. Even if you already have bacterial diarrhea, drinking some diluted vinegar can be relieving.

3. Onions. Bacteria are easy to multiply in summer, so it is easy to eat unclean food and cause diarrhea, so you should eat some onions often, especially like to eat all kinds of junk food outside, including kebabs, etc., it is best to eat them with onions at the same time.

4. Tea. Tea is rich in tannic acid, which has the effect of sterilization and antidiarrheal, so you can often drink some green tea in summer, which can clear heat and remove fire, and can also sterilize and prevent diarrhea. If the spleen and stomach are cold, you can drink black tea, which is warm and warms the spleen and stops diarrhea.

5. Glutinous rice and jujube porridge.

Glutinous rice is warm, and it is also the main food for warming the spleen and stopping diarrhea, so you can often drink some glutinous rice and jujube porridge. However, glutinous rice is not easy to digest, so it can be mixed with rice, and the proportion of matching can be properly grasped according to the condition of the spleen and stomach. In addition, sorghum rice is also warm, and it is also a good food for warming the spleen and stopping diarrhea, and it can also be properly boiled porridge.

6. Ginger brown sugar water.

In summer, there are more cold foods, especially those with spleen and stomach deficiency and cold, and they are prone to cold diarrhea. Therefore, you can drink some ginger brown sugar water in the morning to warm the spleen and stop diarrhea. However, women should not drink brown sugar during menstruation to invigorate blood and increase menstrual blood loss.

Why is it easy to have diarrhea in summer.

1. In summer, the temperature is high and the humidity is high, which is a good environmental condition for the breeding of bacteria, viruses and parasites. In addition, in summer, leftovers, leftovers, and fruits are more likely to spoil than in winter, which is caused by the breeding of certain bacteria and molds.

2. In summer, the vectors of intestinal infectious diseases such as flies and cockroaches breed and reproduce in large numbers. These disease vectors often move back and forth between garbage, feces, toilets, food, fruits and vegetables, restaurants, and snack stalls, carrying and spreading pathogens.

3. In summer, a large number of fresh fruits and vegetables are on the market, and the opportunity for people to eat raw food is greatly increased, no matter how they are cleaned, eating raw fruits and vegetables will bring more pathogens into the body than heating cooked food, and it will pose a threat of diarrhea to the frail and sick, infants and young children, and the elderly.

4. The weather is hot, sweating a lot, drinking a lot of water, dilutes the stomach acid, reduces the resistance of the gastrointestinal tract, and the pathogens that enter the body from the mouth cannot be killed by gastric acid. Normal people's gastric juice is acidic, which can kill most of the pathogens that are ingested, and the human body will not get sick. Drinking a large amount of cold drinks has a greater effect on stomach acid, because cold drinks will cause the gastric mucosa to constrict blood vessels and reduce gastric acid secretion.

There are many causes of low back pain, most of them are caused by damage to the muscles and ligaments of the lumbar body, chronic strain, the reason is due to degeneration, such as intervertebral disc herniation, lumbar spondylolisthesis, local infection, inflammation, etc., of course, a few people are caused by pelvic organ lesions, local tumors and other reasons.

1. Eat fruits: You can eat some fruit auxiliaries for diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. for diarrhea.

You can't eat pears, watermelon, bananas, etc. Cut the apples into small pieces with the core of the belt, boil in water for 3 5 minutes, and let warm before serving. It is important to note that when eating cooked apples, it is not advisable to add sucrose to taste, as sucrose may aggravate diarrhea.

2. Drink porridge: You can drink some white porridge with salt for diarrhea, and it is recommended not to put meat. Porridge can also increase the burden on the stomach.

After abdominal pain and defecation, although the pain is relieved, but at this time the stomach and intestines appear due to inflammation and different degrees of edema, if you eat meat dishes, it will aggravate the condition, so within two to three days after diarrhea, the diet should be light, you may wish to drink some white porridge, add a little salt.

3. Eat pasta: diarrhea requires eating some foods that are easy to digest, and pasta is a good choice. Noodles are nutritious and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea.

However, for people with diarrhea, the noodles should not be too greasy, as too greasy will increase the burden on the stomach.

Apples don't just make you constipated.

It can also have diarrhea.

It's a good thing that you can get in one fell swoop, and you should eat more of it. Boiled apples are particularly effective against diarrhea, first peel off the apples, then cut them into small pieces, put them in a pot, add an appropriate amount of water to cook them and eat them, and the dregs and water must be eaten.

Orange cake soaked in water. Orange cakes can also be used for diarrhea, and orange cakes are sold in many places. Put the orange cake in a cup, brew it with boiling water for a while, and then use it as tea, which can be very effective**Because of eating too much, indigestion occurs in diarrhea.

Hawthorn soaked in water. Hawthorn is also a particularly effective food for diarrhea. Buy that kind of dried hawthorn in the market, then grind it into powder and set it aside, put an appropriate amount of hawthorn powder and brown sugar into a cup when you have diarrhea, wash it with boiling water, and drink it three times a day.

Patients can try to use stachyose to regulate the stomach and intestines**diarrhea.