After 5 days of dieting, I felt a little exhausted

Stupid,**Can't massage with sesame oil,Don't you know how to exercise?,Even if you're on a diet,Is it necessary to starve yourself like this?,Be careful of hungry stomach,,,Even if you're thin,**There's no luster,and you'll get spots.。

Don't eat too many fatty and starchy foods, and you can eat some meat for dinner, because between 11 and 3 o'clock in the evening, amino acids can help burn fat. If you feel that meat is too dangerous, you can eat more legumes, and beans themselves are good for women's bodies.

When you need energy, you use sugars first, then proteins, and finally fat, which means that by the time you start burning fat and start losing weight, your body organs have already been damaged. It is better to do aerobic exercise directly, and when you exercise for more than 20 minutes, you will burn fat, which is healthy**. Just pay attention to pat your calves and upper arms after exercising, and wash them alternately with hot and cold water when taking a shower at night, so that you won't grow muscles.

How can you only eat such a little at noon, you have to eat enough at noon, and you can be full at eight minutes.

Let me tell you, I started to be 65 kg at that time in February, but I used the method of not eating at noon, and I didn't exercise much, and at that time I was doing my graduation project, and I was so idle that I was only 55 kg in May.

Breakfast should be eaten better, and it is best to drink soy milk.

If you want to eat rice for lunch, you must eat rice, otherwise you can't bear it, you can stop eating after noon, you can drink more water, remember to drink warm water, cold water is not good for your health.

If you have low blood sugar, you can eat a sugar bar or two.

In fact, sometimes you can't remind yourself that you are on a diet, and if you deliberately remind you, you will feel wronged, and life will be more difficult.

Doing something else and forgetting that you're in ** will pay off nicely.

Can't be in this ** anymore. The body is important.

If you eat less, your nutrition doesn't keep up, you must have no physical strength, who doesn't have the physical strength to do things after you are full.

You're hungry, of course not.

Generally, it will not be the reason for the inability of the body, mainly because the running method is improper, the warm-up time at the beginning is too short, the joints, ligaments and muscles have not reached the requirements for a fully accelerated run, and the decline in sprint ability is generally due to three reasons: 1. The decline in strength quality 2. The quality of the will is not strong enough 3. Due to insufficient warm-up, too much lactic acid accumulates, which affects the sprint. I'm a sprinter, and it's not uncommon for us to be like you when we don't warm up enough.

Suggestion: Lengthen the warm-up time, increase the intensity of the warm-up according to your ability, it is best to stretch the ligaments of the thigh muscle groups and the ligaments of the hip joint before accelerating the run, and have 15 to 30 minutes of relaxation after training, otherwise the muscles will not be able to be used forcefully.

I hope mine can help you

Friend! I have also been trained, to run down the five kilometers with variable speed must be tired, it is recommended that you warm up in the first 1 km, accelerate in the last 2 km, and sprint in the last two km. Considering you're 27 years old, it's best to warm up for the first 1 kilometre, accelerate for the last 3 kilometres, and sprint for the last kilometre.

Remember to adjust your breathing during the run, inhale in 2 steps or inhale in 3 steps, move the center of gravity forward, drive the calves with your thighs, and swing your hands back and forth naturally. Be persistent, step by step, and if you finish in 25 minutes you are healthy

Forehead. We're not like you!

Exercise is a gradual thing, don't overwork at one time so that it is easy to damage the body, it is recommended to take a break first, and then develop an exercise plan suitable for your current state according to your physical condition.

Are you exercising too much? Stick to it, but not more than your body can endure. Otherwise, it is the same as doing coolies, and the purpose of exercise will not be achieved. Otherwise, it will be in vain.

You should persevere, this is your body is changing, only by persevering, you will become more and more comfortable, and you will not feel tired.

Take a break, exercise and pay attention to your body, don't let your identity be unbearable.

Take a break, your body itself is signaling to you. If you are lazy and force yourself, you will be easily hurt!

Don't embarrass yourself, it's normal to take proper rest, and it won't have a big impact.

(1) There is no *** way to ***, including ** in sports activities. The same is true for medicines, but they are basically safe.

2) It belongs to the excessive amount of food and energy, which leads to obesity. Only under the condition of scientific changes in eating habits will not **. Otherwise, "fat is reduced, fat is reduced; Repeatedly.

In addition, it is estimated that 40% of obese people are genetically related, and the phenomenon may be more severe.

3) Due to the nervousness before the college entrance examination and the study pressure of the second year of high school. Simply looking for time to ** has some taste of going to the end. You can try to combine study and exercise.

For example, if you recite a classical Chinese text in class, you can use the exercise of walking** to recite and walk while reciting in a more complex and chaotic environment. Strengthens memory.

It depends on the individual's initiative!

4) Foods with a lot of dietary fiber can be very good**. You can look it up for yourself online, this type of food is common. For example: leeks, cucumbers, etc.

5) If conditions allow, you can try to drink some ** tea. However, the effect will not be great, and the expectations should not be too high.

6) and (4) were repeated.

Besunyen **** tea, I heard that the effect is good, but it varies from person to person.

1.All ** drugs are not safe and have great harm to the human nervous system.

2.**The odds are 99** that the drug will be 100 **.

3.I've heard that there is a program called "Healthy Walk", where eating some high-quality "nutritional supplements" has a good effect on the body and mind. I suggest you find out.

4.There is no food that can do it** and it is common. Eat less oils and carbohydrates and more protein-rich foods. There is a lot of meat that contains a lot of protein and can be eaten, eat small and frequent meals.

5.I have a friend who drinks ** tea, so he doesn't say anything about the brand, it's basically a laxative. If you can drink tea, there will be no fat people in the world!

40 Frequently Asked Questions Answered! Can you eat fruit? Can leggings be slender? Wait a minute.

Freezing three feet, not a day's cold. There is only one way, to strengthen your exercise and strive for a strong body.

I have a very effective and simple method here, because I once tried myself as an experimental guinea pig, and it was successful (at most, I lost eight pounds in three days...).It's scary to imagine!! But this method is very fatal, if you are not in good health, or belong to the office workers who have to insist on working early and returning late during the holidays, you must not try it easily

The main method is to diet at the same time with ** medicine (I think I am on a hunger strike at all....I use a Newspen Fat Burner Bomb, which is super effective!! But remember that it's Newsbao Fat Burning Bomb and not other drugs similar to American Super Fat Burning Bomb That*** super scary!!

This method is simple enough, and you don't need to exercise every day, and you can lose an average of one to two pounds a day when you weigh it the next day....At first, there was nothing special for a day or two, but later on, my body would start to feel uncomfortable, I mainly had a fast heartbeat and a little insomnia, and I was dizzy ...... walkingBut it took me three days to put on clothes that didn't fit a long time ago, and I felt a sense of accomplishment and kept going.

Although it is not advisable to use drugs, it is said that it will, but I think that as long as you have the perseverance to persevere, even if you stop taking the medication, it will not be much. I was down from 65 kg in about a month to 45 kg, and after stopping the drug, I lost 2 kg, and then I successfully cut off the 2 kg completely by this exercise!! Finally, if you are really exhausted, don't force it!!

Running to school, eating fruit at noon, twisting hula hoops at night, drinking skim milk or kefir.

Drink a small half bowl of porridge or milk in the morning, try to eat half full at noon, and eat fruit in the evening. Persistence, must be persistent, otherwise it will be **. If you think you are in good physical condition, eat less at noon and not at night, but remind you that you must eat breakfast, and when you go to high school, you need to have good nutrition.

Drink a little porridge or milk in the morning, eat less at noon, eat an apple for good deeds, and fast in the evening. Stick to it for two days, then drink a liquid diet on the third day, eat a little bit at noon on the fourth day, and then slowly resume your diet. And so on and so forth.

Drink plenty of water first, provided that you don't feel short of breath until you've slowed down, and then supplement with sugar, and most foods can replenish the sugar that the body needs.

**I don't approve of dieting**, when you are not on a diet, you will be fatter than before, I have experienced this, I can have about 10 days of dieting, it is really a kind of torture, and then I really can't hold on, I still choose**product to help me**, I saw that there is a pure Chinese medicine extraction on the Internet**product, small** Ya is not bad, I also bought a course of treatment, the effect is really good after use, **diet is normal during the period, there is no ** until now**.

Get up in the morning and drink a glass of saline on an empty stomach.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.