Sudden insomnia for 5 days

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. It won't take long for the light ones to sleep well; and the heavier ones shall also improve.

I wish you joy and joy!

I used to play games, but now I suddenly don't play games, and it's very uncomfortable.

Don't know what you're doing during the day? Suddenly, changing habits requires a gradual environment, and you can't become fat in one bite, which is not conducive to physical and mental health. Dumbbell fitness is good for the body, but it can't be used to replace the game, especially at the beginning, it must be quantitative, do what you can, don't be too anxious to change, but it will get twice the result with half the effort.

That's the impact of the decisions you make, and you will find that you are starting to have things on your mind, and you can't be as free as before, and sudden changes will be uncomfortable, and it will take a while to adjust.

You can try to use the combination of sleep and jade that I used before, it is very good, I used to have insomnia often, and then it did work after using this, and it was also a mistake at the beginning, I now have no symptoms of insomnia, and my spirit is much better, you can try to eat this, no ***, because I went to the hospital for examination, and the doctor said that I am now very healthy.

Do you work out before bed? Or have you changed your sleep schedule, such as staying up late until the wee hours of the morning and now starting to sleep at night?

It's because I don't play the game.

There is a process to quit something, and after a while, it will be fine.

There is an adaptation process, and it will be fine in three or two days.

Hello, insomnia is mainly caused by the dysfunction of the brain nerves, the imbalance between the nerve center responsible for sleep and the sleep center, and the imbalance of neurotransmitters. Western medicine can not be eaten indiscriminately, nor can you increase the amount at will, *** large, and can not really** insomnia.

Here are five tips to get a good night's sleep:

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will gradually integrate into the situation and help you fall asleep as soon as possible.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. It's best to drink a glass of sleep incense every night before going to bed, which can relieve anxiety and help you fall asleep quickly.

1.Mood and stress factors. Mood and stress are the main factors that affect sleep and are also more common factors.

There are many people and things in our daily lives, which can cause us stress and affect our emotions. And stress can affect mood, and emotions can sometimes affect stress.

Studying or working in daily life, one's own requirements and personality traits, family, relatives and friends, etc., may affect emotional and stressful issues.

2.Sleeping environment. Poor sleep environment can easily lead to temporary difficulty falling asleep, and in the long term, it may lead to the disturbance of the biological clock, resulting in habitual insomnia.

3.Age factor. Insomnia is also related to age, and the older you are, the higher the likelihood of insomnia. Most of the reasons are that the older you get, the more things you worry about and worry about, the more things you think about, and the more likely it is to cause insomnia.

4.Feeling unwell. If the body is unwell, it may also affect sleep, or sometimes the body remains tense and cannot be relaxed, and it is difficult to sleep.

5.Other factors. Such as staying up late, waking up early, poor sleep quality, supper, medications, food, etc., these may lead to insomnia.

What's going on with insomnia lately? In ordinary life, the problem of sleeping well at night is rarely concerned about the problem of insomnia at night, because people generally don't care too much about what they have, but when individuals have insomnia at night, they often choose to take sleeping pills.

Frequent causes of insomnia.

1. Long-term medication:

People will not be able to fall asleep because of long-term use of sleeping pills, which is obviously because the human body has become dependent on drugs; The dosage of medicine is increasing day by day, which is because the human body has developed resistance to drugs, so insomnia patients are reminded that they should go to a professional hospital for diagnosis and treatment in the early stage of the disease, and do not blindly use drugs to avoid the harm caused by drugs to the body.

Frequent causes of insomnia.

2. Environmental factors:

People will be disturbed by noise or light, high temperature or cold will affect sleep, and uncomfortable bedding such as too hard, too thick or too thin bedding will affect sleep. Changing your sleeping environment, such as staying in a hospital or hotel, can also cause insomnia. Sleepers, especially those who snore loudly, can also cause insomnia.

Frequent causes of insomnia.

3. Spiritual reasons:

Mental factors are an important cause of frequent insomnia, common mental factors may be stressed, excessive worry, nervousness or anxiety, sadness or depression, anger, and prone to sleep problems.

Frequent causes of insomnia.

Fourth, lifestyle:

Improper lifestyle and living environment also have a certain impact on sleep, such as sleep does not improve after trying to change the lifestyle and living environment, it is recommended that patients go to a professional hospital for a detailed examination to determine the cause of their insomnia and choose the best method suitable for their condition.

Most of the reasons are due to the influence of some objective events and bad emotions. For example, negative life events, huge work and study pressure, etc., can cause tension, anxiety, depression and other negative emotions, which can cause excessive psychological burden, which can lead to insomnia.

Correction method: Avoid anxious mentality in daily life and maintain a good attitude.

A good habit of going to bed on time and waking up on time.

Insist on exercising properly every day to soothe the body and mind and improve physical function.

You need to relax 1 hour before bedtime. Listen softly** to help you sleep.

In addition, it is best to drink a cup of sleep fragrance before going to bed, and insist on it for a period of time to have insomnia, improve sleep quality, and promote deep sleep.

I wonder if you've had some mental or emotional problems during this time. That's why it's easy to have insomnia. Or even if you sleep more during the day, you will also be prone to insomnia.

During this time, you should try not to go to any sleep during the day. This way there may be some improvement in the evening.

Insomnia. There are many factors, it may be life factors, too much pressure at work. Mental factors due to nervousness, anxiety caused by insomnia. aqui te amo。

This is a sign of calcium deficiency Hurry up and supplement calcium.

Insomnia every few days may be caused by excessive stress or too much work pressure, or it may be caused by a disordered biological clock. In addition, it is also related to cerebral insufficiency or atherosclerotic disease, and after insomnia, you can drink a glass of warm milk or soak your feet in warm water when you go to bed at night, which can promote sleep and improve the phenomenon of sleep quality decline.

First of all, go to the hospital for a physical examination to rule out insomnia caused by the disease. If it is not a disease, it is related to psychological factors, anxiety, stress, thinking more about things, and other factors. Usually maintain a good mood, insist on physical exercise every day, find something that interests you to do, enrich yourself as much as possible, adjust your work and rest time, go to bed and get up on time, soak your feet in warm water before going to bed, don't force yourself to fall asleep, just go with the flow.

If necessary, you can go to the psychological counseling department of the hospital for examination**.

It may be due to the recent nervousness of the brain or other things in the heart, which will cause endocrine disorders, which will lead to insomnia, and if insomnia is long-term, then it will cause central nervous system disorders. So first of all, you should maintain a good mood, you can share your own things with others, and secondly, you can also take medicines to recuperate, such as mental tranquility or gluten vitamins. During this period, you can also exercise or massage, which can effectively promote sleep.

If there is temporary insomnia for several days in a row, it is necessary to find the cause of insomnia or**, for example, some patients are due to work, work pressure, emotional tension and anxiety, etc., we also need to use some mood regulating drugs on the basis of the application of sleep improvement drugs.

For example, if the patient has difficulty falling asleep and has an overall decline in sleep quality, some sleep-promoting drugs, such as Sinosi, Wenfei, that is, dexzopiclone and other drugs**, and melatonin can also be used to adjust the sleep rhythm**. In addition, patients also need to relax and regulate their emotions so that the symptoms of insomnia can gradually improve.

Acute insomnia may be caused by certain things in life, such as physical discomfort, pain somewhere, and itching will affect insomnia. The surrounding environment, the sleeping environment is not quiet, noisy, or there is a ** wake up in the middle of the night, and insomnia may occur for several days. In addition, emotional factors can also lead to insomnia, such as the patient's work and study pressure, sudden stressful events in life, serious illness or death of a family member, or sudden changes in the family.

These can lead to insomnia, in which case the trigger can be actively removed, and then sleeping pills can be taken to relieve the insomnia, such as non-benzodiazepine sedative sleeping pills, such as zolpidem tartrate, zaleplon, zopiclone or dexzopiclone**.

1. If it is a patient with secondary insomnia, it is mainly a positive primary disease, such as depression, heart disease, etc., to avoid the aggravation of the disease again.

2. If it is primary insomnia, it is necessary to improve the symptoms of insomnia through comprehensive methods, such as taking deep breaths and doing some gentle exercises before going to bed at night, which is beneficial to improving sleep quality; Don't drink coffee and tea when you sleep at night, don't do some strenuous exercise, and be sure to keep your mood stable; Drink a glass of warm milk at bedtime, etc.

Patients with long-term insomnia can also use insomnia drugs under the guidance of doctors, and if clinical symptoms such as anxiety occur, they also need to use some anti-anxiety drugs.

Condition analysis: Hello, according to the situation you are describing now, consider the manifestation of kidney deficiency mentioned in traditional Chinese medicine, and this symptom occurs due to kidney essence deficiency. First of all, it is recommended that you should strengthen physical exercise and enhance your own resistance, and you can go to a professional Chinese medicine hospital to find a traditional Chinese medicine doctor to check the pulse, determine the application of syndrome type, and regulate the essence and fill the marrow, and strengthen the qi and strengthen the foundation.

Drink plenty of water to boost your body's metabolism.

The above conditions should consider the possibility of neurasthenia. The guidance suggests that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing. Try oral aesthetics, Shen'an tablets, brain rexin, etc.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

The vast majority of people currently suffer from some degree of insomnia. Insomnia itself is not terrible, but the series of psychological and mental problems it causes are indeed frightening. Insomnia is a subjective dissatisfaction with the quality of sleep, which can affect normal life, work, study can lead to a series of psychological, social relationships.

Therefore, while the basic application of insomnia to improve sleep medication, we can find the causes of aggravated insomnia, such as work pressure, environmental influence, emotional influence, and the most fundamental way to solve the problem of insomnia. Let the patient have a correct understanding of insomnia, tolerance, insomnia, and if necessary, appropriate relaxation and corresponding psychology**.