Twisting the neck is not so easy, which types of people should not twist their necks at will?

When we finish the day's work and study, if we want to relax ourselves, we habitually turn our necks and hear a clicking sound. In fact, the sound made when the neck rotates is the sound of the cervical vertebrae popping. From this voice alone, it is impossible to tell that you have cervical spondylosis.

If the neck turns and makes a clicking sound, accompanied by back pain in the neck, weakness of the limbs, numbness of the fingers, etc., cervical spondylosis may occur, and you can go to the hospital for a check-up at this time.

For people who already have three highs, it is not allowed to twist the neck at will, and the nerves and blood vessels in the neck and brain are connected. For people with three highs, arteriosclerosis can easily occur. When there is a blood clot in the blood vessels in the neck, if you twist the neck at will at this time, the blood vessels will become thinner and thinner, which will lead to insufficient blood supply to the brain, dizziness, headaches, memory loss and other phenomena.

Plaques may also be present in the blood vessels of people with three highs. The plaques are like the scales we often see. When plaque blocks the neck and the neck is twisted, the plaque falls off, and cerebral infarction can be induced when blood flows into the cerebral blood vessels to form a blockage.

If you are a patient with cervical spondylosis, you cannot twist your neck at will. The spinal cord in the spinal canal is easily compressed. If you twist your neck with more force, the pressure will be greater, causing numbness and weakness in your limbs, which may lead to paralysis.

Therefore, these groups should not twist their necks at will, so as not to cause harm to your health.

In conclusion, don't worry too much when you turn your neck to make a clicking sound. If there is only noise, but no other symptoms, it is not a pathological click, so you don't need to be too nervous. If your neck is always sore and stiff, it is recommended to improve your sitting posture, exercise more, and pay attention to keeping your neck warm, which can also better protect your neck health.

People with cervical spondylosis must not twist their necks casually.

If you are the kind of person who already suffers from cervical spondylosis, don't twist your neck at will.

For people with three highs, we can't easily twist our necks.

If you have cervical spondylosis or cervical spine injury, do not twist your neck easily.

People with cervical spondylosis, who have more severe spondylosis, should not twist their necks at will. The amplitude must be soothed.

People who have neck problems have cervical spondylosis.

People with cervical spondylosis must not twist their necks at will, as this will aggravate the condition.

Acute soft tissue injury of the neck is generally caused by trauma, sprain, sudden turning back or excessive scoliosis of the neck due to heavy objects, etc., resulting in unprepared strong contraction or excessive stretching of the neck muscles, resulting in partial tearing or injury of soft tissues such as neck muscles, fascia, and ligaments. This type of injury is also sometimes referred to as an acute neck sprain. A significant proportion of the causative causes of acute neck sprains occur when a car traveling at high speed brakes suddenly.

When the car brakes urgently, the action of inertia makes the passenger's head and neck swing back and forth rapidly, resulting in acute soft tissue injury to the neck, and the injury is generally serious.

Acute soft tissue injuries in the neck can generally be treated with traditional Chinese medicine techniques**. If local kneading, pressing, pushing, rubbing and other tendon antispasmodic massage techniques are used, better results can be achieved. The basic techniques include:

Point nucleus positioning: The surgeon uses his thumb to click on the shoulder well and Tianding acupoints, and each acupoint is clicked for about 2 minutes to achieve the purpose of local analgesia; Muscle lifting: The surgeon places the thumb, index finger, middle finger and ring finger in the direction perpendicular to the muscle fibers, pinching the muscles and abdomen and lifting L one or two times.

The lifting site includes sternocleidomastoid muscle, trapezius muscle, levator scapularis muscle, etc.; Knead the pain point: There is generally a cord-like or induration at the pain point. The area of the pain point is small, and you can use the thumb and fingertips to rub it.

When the pain point area is large, you can use the root of the palm to rub; Longitudinal stretching of muscle fibers: In order to stretch the trapezius muscle or sternocleidomastoid muscle, the surgeon can fix the patient's shoulder on the affected side, and push the patient's head to the opposite side with the other hand to elongate the muscle fibers and relieve muscle spasm.

In addition to traditional Chinese medicine techniques**, acute neck soft tissue injuries can also be treated with medications, physiotherapy, acupuncture, occlusion, etc.**. There are two main categories of drugs: internal and external. Commonly used internal drugs include ubufen, indomethacin, etc.; Commonly used external drugs include voltarin, antispasmodic and analgesic tincture, safflower oil and Shenyang red ointment.

Physiotherapy mainly uses diathermy**, such as ultra-short wave, infrared, etc. Acupuncture can generally choose stiff neck, Houxi, Fengchi, hanging bell, large vertebrae, and Tianzhu acupoint. The stiff neck point is located at the junction of the upper and middle 1 3 of the posterior edge of the sternocleidomastoid muscle, and pierces 1 inch by inch.

Blocking** Generally, 10 ml to 15 ml of procaine is used, or prednisolone ester is added for pain point sealing, and it is injected once every 5 days, a total of 2-3 times.

In the early stages of acute soft tissue injury to the neck, it is particularly important to rest, especially in the acute phase, and to avoid excessive neck activities. Too much movement in the neck can make it difficult for damaged soft tissues to recover. If necessary, braking methods such as neck circumference or traction can be used, but the braking time should not be too long, otherwise adverse reactions such as neck muscle atrophy and limited activity will occur.

When the neck pain disappears and the soft tissue injury in the neck basically tends to recover, neck muscle exercises should be gradually started to increase muscle strength and elasticity and ensure the stability and flexibility of the cervical spine.

If you twist your neck a lot, it may be because of one of the following reasons:

1.Muscle tension: Holding the same position for long periods of time or overusing certain muscles can cause muscle tension, which can cause you to twist your neck to relieve discomfort.

2.Cervical spine diseases: Cervical spine diseases such as cervical spondylosis, cervical disc herniation, etc., can cause neck pain and stiffness, and twisting the neck may relieve discomfort.

3.Anxiety or nervousness: Anxiety and nervousness can cause muscle tension and discomfort, and twisting your neck may relieve this discomfort.

If you are constantly twisting your neck and experiencing discomfort, it is advisable to consult a doctor to determine the cause and get the shirt appropriate**.

1. Apply a hot towel to the sprained area.

2. Massage it with your own hands.

3. Plasters can be applied.

4. Do rice word exercises.

5. Neck side wrenching method.

1.Apply a hot washcloth to the sprained area.

It's not just hot towels, hot water bottles, hot hand stoves, etc., just be careful not to get burned.

2.Massage it yourself with your hands.

Massage yourself with your hands, if you can't press it, or it is inconvenient for you to roll, then you can also go to someone else, find a doctor, etc., and gently massage the sprained area.

3.A plaster can be applied.

Sometimes twisting the neck, just put some ointment on it, go to a big hospital or a big pharmacy to find a professional doctor to consult, to see which plaster is better.

4.Do rice word exercises.

We can also do some simple movements, slowly turning, front and back, left and right, rice shape, about 5-10 minutes at a time, if you feel pain, you should pay more attention to the movement to be slow.

5.Neck side wrench.

You sit upright on a square bench, the doctor stands next to you, the doctor holds his right hand on the left side of the neck, puts his left hand on the right side of the head, and presses to the left, telling the patient to relax fully and put both hands in opposite directions. When the side is flexed to the maximum angle, it is pulled with a little force and a "rattle" sounds. Then use the same method to apply it to the opposite side.

This action can only be done by professional people, otherwise it is also dangerous to be prepared.

Acute soft tissue injury to the neck: caused by direct violence, known as neck contusion.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

**: Use Huoxue Powder and Bone Powder for external application**, the best effect. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.