Sleep every day, sleep can relieve fatigue, how to sleep more healthy?

Do not sleep on your stomach during the nap, preferably for half an hour; Be sure to go to bed before 11 o'clock at night, go to bed early and get up early, eight hours is the best.

Soaking your feet before going to bed is a very good habit, and the sleeping position is also very important.

Soak your feet before going to bed. Don't think about work or other stressful things. There is an option to sleep naked.

If you sleep, you can sleep properly, and it's not good to sleep too much all the time.

Be sure to concentrate when you sleep and don't think about anything else.

Soak your feet before going to bed, or drink a glass of milk so that the water can be more healthy.

It is best to sleep lying down, and it is best to rest for 20 minutes at noon.

Self-care for people who stay up late Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Eat some dried fruit foods such as peanuts, almonds, cashews, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical performance. In addition to working diet, people who stay up late should strengthen physical exercise.

If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep. When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

Remember to adopt it.

As for the specific methods, there are many ways, but here are a few simple recommendations to listen to music before going to bed.

There are many acupuncture points on the head, so you can comb your hair with your hands in the morning and evening until your scalp is hot. This unclogs blood flow to the head, eliminates brain fatigue, and allows you to sleep better. Not only that, but brushing your hair also avoids hair loss.

Be sure to get a good night's sleep to relieve fatigue.

Insomnia is a type of disease characterized by emotional disorders, internal injuries to diet, illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnourishment or mental restlessness, resulting in frequent inability to get normal sleep.

Catch the gap and go to sleep when you're tired! Sleep can't be reduced! The body's detoxification function must be in the sleep-resting activity to function properly!

Listen to a song, soak your feet, and eat an apple before going to bed.

Sleep is to eliminate physical fatigue and mental fatigue The most convincing view is Professor Hartman, director of the sleep laboratory at the Boston Mental Health Center in the United States. According to him, sleep has two functions: the first is to eliminate physical fatigue, and the second is to eliminate mental fatigue.

In his opinion, the elimination of physical fatigue is unquestionable, and the function of eliminating mental fatigue has been discovered in recent years in the study of short sleepers. Hartman once compared short sleepers who slept only four hours a night to long sleepers who slept eight to nine hours a night, and found that there was no physiological difference between short sleepers and long sleepers. They are the same height, weight, and even intelligence.

However, their respective psychological states are very different: long sleepers are always worried, while short sleepers are extremely optimistic. Hartmann believes that the elimination of physical fatigue occurs mainly in the so-called slow-wave sleep at the beginning of sleep, that is, during the period from drowsiness, light sleep to deep sleep, and in the slow-wave sleep after deep sleep.

Short sleepers and long sleepers experienced diffuse sleep in almost equal proportions. The recovery of mental fatigue mainly occurs during REM sleep after deep sleep. Because long sleepers have more worries than short sleepers, they need to recover from mental fatigue for longer periods of time than short sleepers; The opposite is true for short sleepers.

Hartman believes that this is the reason why Pauline, who sleeps only two hours a day, does not have REM sleep in his sleep. Another view is that the main function of sleep is to restore fatigue in the brain.

They cite the fact that dolphins sleep. There is a dolphin that can rest its body while awake, but it still needs to sleep, and the way of sleep is peculiar: one half of the brain is put to sleep and the other half is awake for an hour.

It has been determined that the half-sleeping brain is mainly in deep sleep, so it seems that the dolphin's sleep is mainly to restore the fatigue of the brain, and has nothing to do with physical recovery. Dolphins are still swimming in the water while they are sleeping. Beg.

Because I have to sleep tomorrow.

1 black bean walnut with milk 1 tablespoon black bean flour, 1 tablespoon walnut puree, 1 packet of milk, 1 tablespoon honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue. 2 Goji Berry Porridge 5 grams of wolfberry seeds, 5 grams of mulberry seeds, 5 grams of yams, 5 red dates, and 100 grams of japonica rice.

Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. 3 Chrysanthemum tea Chrysanthemum has a good effect on eye fatigue and blurred vision.

In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemum is the best choice.

Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue. 2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes. 4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes. 5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.