The elderly are prone to physical problems, backache and insomnia, how can they be alleviated?

For the elderly, due to the gradual aging, the body's function is also declining. Their bodies are the most susceptible to a variety of problems, such as back pain, insomnia, and dreams. So how can these situations be mitigated?

In fact, the most important thing is to exercise more and pay attention to your eating habits.

Exercise relieves back pain

For the elderly, it does not mean that they should stay at home and not go out or exercise when they are old. In fact, no matter what age group people are, exercising more has many benefits for the body. If the elderly have back pain, then the best way is to exercise.

For example, some stretching exercises, or you can go out and square dance with other elderly people, these are very good for the body.

Be mindful of your diet

For the elderly, due to the gradual increase of age, the internal organs are also gradually weakening, so the elderly must not consume high-protein or high-calorie, high-fat food before going to bed, which will increase the burden of the stomach and intestines, and easily cause indigestion. At the same time, it will also affect your sleep performance. The last thing is to use some foods like porridge and whole grains.

It is said that there is an old man in the family, if there is a treasure, the old man is the backing of a family, they are not a burden, as a child, we must take care of the old man's old age, so that they have a happy old age. Moreover, a happy life is more conducive to the health of the elderly. The son wants to raise but the relatives are not there, this is the greatest sorrow of people, please cherish your current old parents, and seriously support them.

The elderly This is a manifestation of lack of qi and blood, and the diet must be adjusted appropriately to allow the elderly to practice their legs and feet to strengthen it. The muscles in the buttocks and thighs can also relieve lower back pain.

You can eat a little porridge or whole grains that can be digested well, and then do appropriate exercise.

This may be caused by poor blood flow, and you can usually eat more to replenish qi and clear the blood path.

You can eat more blood-replenishing foods and exercise more.

Exercise properly, eat more foods that nourish qi and blood, don't stay up late, go to bed early and get up early.

You can take some supplements, and you just have to rest more, and you can be relieved.

The elderly should also exercise properly, and the diet should be light.

Nowadays, as more and more young people begin to pay attention to the health of their elderly parents, many elderly parents will confide in their children that they often have some backaches. And some elderly people feel that backache is just an inconspicuous minor disease, and they can do it themselves without doing it, but this is actually a wrong idea. So how to recuperate for back pain in the elderly?

Let's learn together!

First: self-** essentials

If the symptoms are not very severe, or the pain is accidental, then you only need to pay attention to rest in your normal life, and with some hot compresses, massage, acupuncture and physiotherapy, etc., this high level can quickly restore health. If you want to add to the effect, then you can also hold appropriate waist exercises, such as bending on the left and right sides, rotating, bending forward and leaning back, etc., and holding several sets of these exercises every day can make the body stronger and stronger.

If the problem is not very serious, then surgery is not recommended for people in their twilight years**.

The reason why I don't recommend the elderly to choose hand related surgery** is because many elderly people have poor body resistance, so their ability to bear the risk of surgery is also weak, and it is also a relatively mild way to treat back pain through traditional Chinese medicine massage and acupuncture.

Second: Medications**

If the pain is really unbearable, then you can consult a professional doctor, and then choose the most suitable medicine to take under the guidance of the doctor. Some drugs can play a role in closing local pain points after entering our body, which can temporarily relieve the pain of the body, which is very useful for people in their twilight years.

It is best not to use the drug often and casually, and it must be used again when the condition is serious to prevent other irresistible dangers to our body. At the same time, you must also follow the doctor's instructions and do not use drugs indiscriminately. If the back pain is unbearable, then we still recommend that it is best to stay in bed, and do not mention some heavy objects to prevent secondary danger to the lower back.

Through a simple explanation of the above paragraphs, I believe that the majority of elderly friends should have a deeper and more comprehensive understanding of how to recuperate for back pain in the elderlyOf course, I would like to add here that when we have back pain in the elderly, we must not blindly use medicine, and it is best to find some professionals to do a comprehensive examination if possible, so as to avoid the recurrence of the condition.

What should I do if the elderly often have backache and leg pain? A lift of your hand will solve the problem and help you relieve the pain.

Back pain has a very big impact on the quality of life, so if you have this symptom, you must receive scientific ** in time. First of all, you should do less effort and more rest, so as to avoid further injuries to the body; Secondly, find out the cause of the disease, and then treat the symptoms**, so that the body can recover more quickly.

If you want to relieve the symptoms of back pain in the elderly, then you must choose the right method and choose the most suitable treatment method according to different physical conditions. The details are as follows:

1. Self-leading method.

If the symptoms are not very severe, or the pain is occasional, then you only need to pay attention to rest in your daily life, and accompany some hot compresses, massage, acupuncture and physiotherapy, etc., so that you can recover quickly. If you want to increase the effect, then you can also do appropriate waist exercises on a daily basis, such as bending left and right, spinning, and bending forward and leaning back, etc., and doing several sets of these exercises every day can make the body stronger.

If the problem is not very severe, surgery is not recommended for older people**. First of all, the body resistance of the elderly is relatively poor, so the risk of surgery is relatively large. If the back pain is not very severe, then some TCM massage and acupuncture can be a good way to relieve the pain.

2. Drugs**.

If the pain is indeed unbearable, then you can consult a professional doctor, and then choose the most suitable medicine to take under the guidance of the doctor. Some drugs can play a role in local pain point closure after entering our body, which can temporarily relieve the pain of the body, which is very effective for the elderly.

It is best not to use the drug often and casually, and it must be used again when the condition is more serious to avoid other irresistible damage to our body. At the same time, you must also follow the doctor's instructions and do not use drugs indiscriminately. If the back pain is unbearable, then we still recommend that it is best to stay in bed and do not mention some heavy objects to avoid secondary damage to the lower back.

3. Surgery**.

If the elderly not only have backache, but even have symptoms of nerve compression, then surgery is necessary for our health** at this time, which is the best choice. There are many common surgical options, such as removing one side of the vertebral plate, or removing the nucleus pulposus tissue of the intervertebral disc, which can be a good way to relieve back pain. With the continuous improvement of science and technology, these surgeries are becoming more and more mature, which greatly reduces the harm they bring.

The mattress is too soft.

When sleeping, if the spine does not receive the proper support given by the mattress and is in a state of improper flexion throughout the night, the back will of course be sore if you sleep like this for a long time.

How to deal with a soft mattress?

So, if the mattress is really soft, you can add a layer of bamboo mat on top to increase the firmness, or simply change to a flat bed.

Osteoporosis.