How to lose the meat on the belly, how to lose the meat on the belly???

Do a sit-up try,

What should be the obesity caused by moisture accumulation**?

Exercise every day.

Wake up at 5 a.m.

Go out for a run. Go eat at 8 a.m.

Breakfast then go home and take a shower to get ready for work.

Eat less high-calorie foods at 12 and a half at noon and drink plenty of water (the human body needs about 2 bottles of water with the amount of mineral water per day).

Eat less at 6:30 p.m.

Do some exercise before going to bed.

It can definitely slim down the small belly.

I'll show you a way to do it, it will work! That's just three days to eat apples! That apples will help you get rid of fat! Makes you add more vitamins! It can also make your ** better!

Local ** requires a lot of exercise and targeted training, I used to have a lot of belly fat after giving birth, but I have lost it after a series of targeted training, and I will recommend my method to you below.

1. Run. Running is the most effective way to fitness, running can not only lose the fat on the stomach, but also keep the whole body in a state of exercise, if you want to lose the fat on the stomach running, running is essential.

2. Sit-ups.

The main exercise of sit-ups is the muscles of the abdomen, and when doing sit-ups, you must do the standard, many people like to bend their legs when they get up, and the effect will be greatly discounted.

3. Eat lightly.

The fat on the stomach is the accumulation of fat, and the diet should be light, especially pay attention not to eat supper and fatty meat, which is the most likely to lead to fat, eat more fruits and vegetables.

4. Abdominal exercises.

If you want to lose belly fat, you can do some targeted training, specifically do abdominal exercises, such as turning hula hoops or more belly tugging, which is a very effective way to lose fat.

5. Do push-ups.

Push-ups are actually a good way to lose belly fat, push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to remove fat.

6. Health**.

There are many ways to lose belly fat, but remember not to skip meals, many people start to skip meals will have a certain effect, but then eat hard, which will lead to more fat, and long-term irregular diet will lead to stomach damage.

Shake the hula hoop.

Jolin Tsai used this method to reduce the meat on his stomach.

Shake the hula hoop with regularity.

Or you can exercise when you have time.

Except for this. Also control the food.

But never go on a diet.

Words like this. The discipline will be great.

I'll teach you my own secret recipe: eat bananas and dip them in honey.

Eating in this way can make you feel full, and it can achieve the effect of laxative, clearing the stomach, removing toxins from the body, and moistening the intestines.

This is conducive to **, and also makes the nutrition can be balanced to a certain extent, which is a good **** secret recipe!!

It's simple, it's convenient, it's not expensive, it's worth trying!!

Big S's figure, okay.

That's how she lost 3 kilograms in 3 weeks.

The two methods are combined.

It's going to work.

Pay attention to your diet, be scientific**, run more, don't sit when you're full, walk more, and exercise in moderation

Lie flat on your back, tighten your legs, and lift your legs up.

This action is very tiring to the lower abdomen, and it is also very exercised, and it is effective to stick to it every day I started to practice a little belly pain (tired and sour).

There is also a trick that my mother taught me, that is, the belt, I can avoid a little belly too full by wearing the belt when eating, and there is a friend who uses a wide belt, or a bit like a shape-forming belt, and I can also reduce my belly with her.

If you can, go swimming, and personally, I think swimming is the most effective