Easy to get tired, the quality of sleep without stress at work is not very good, and it is easy to w

The first suggestion: go to the hospital for a check-up.

Second advice: adjust your sleep time and don't sleep during the day. Take a shower before going to bed at night! Drink some hot milk after washing!

The third suggestion: insomnia diet therapy, lotus seed stew and sou broth. Lily, jujube kernel, salvia, jujube, etc. can be mixed.

According to the situation that you can do sit-ups + push-ups, judge that your qi and blood are not prostration.

1. 10 grams of danpi, 10 grams of gardenia, 10 grams of bupleurum, 15 grams of white peony, 10 grams of atractylodes, 15 grams of angelica, 15 grams of Poria cocos and 15 grams of cocos, 30 grams of raw keel, 30 grams of raw oysters, 15 grams of nightshade, 10 grams of acacia bark, 10 grams of turmeric, 5 grams of raw rhubarb, 5 grams of licorice.

2. 5 grams of Coptis chinensis, 5 grams of cinnamon, 5 grams of Chuanxiong, 10 grams of Zhimu, 20 grams of raw keel, 20 grams of raw oysters, 20 grams of sour jujube kernels, 20 grams of cypress kernels, 15 grams of raw land, 10 grams of angelica, 10 grams of tangerine peel, 5 grams of raw rhubarb, 5 grams of licorice.

If you are satisfied, you will give the best!

Medicine is not as good as food, everyone needs to be healthy, and health is inseparable from reasonable dietary nutrition. Reasonable dietary nutrition can promote the normal physiological activities of the body, enhance the body's resistance, improve work efficiency, and play an extremely important role in delaying aging and prolonging life. At present, it is difficult to understand medicinal diets from the perspective of modern medicine, nor can they be explained solely in terms of the content and effects of nutrients.

However, as a way to assist the best diseases, medicinal diet is deeply loved by the people. If flax oil is consumed on the basis of medicinal dietary therapy, it can not only improve the effect of the diet, but also have more health care value.

Anti-fatigue Imperial Diet Recipe • Goji Berry Longan Ginseng Drink Ingredients: 20 grams of wolfberry, 20 grams of longan meat, 8 grams of American ginseng. Directions:

Put the above three things into a bowl with a lid, add an appropriate amount of water, steam them through the water and eat them, eat wolfberries, longan meat, American ginseng, and drink soup. Directions: 1 dose per day for 5-7 days.

Double ginseng meat Ingredients: 15 grams of fresh ginseng, 150 grams of sea cucumber, 250 grams of lean pork, 30 grams of shiitake mushrooms, 60 grams of green peas, 60 grams of bamboo shoots. Directions:

Wash the sea cucumber and cut it into pieces; Wash the mushrooms and cut them into shreds, wash and cut the lean pork into water pieces; Wash and slice the bamboo shoots. Put the above 4 flavors together with ginseng and green peas into a clay pot, add an appropriate amount of water to simmer, until the lean pork is cooked, add 1-2 tablespoons of flax oil and an appropriate amount of monosodium glutamate and refined salt. How to eat:

1-2 times a day, 2 doses per week. Dietary therapy is suitable for: greatly replenish qi and blood, strengthen the body, and eliminate fatigue.

It is suitable for people who have been sick for a long time and have no return, or who are old and decrepit, mentally ill and tired. Ingredients: 30 grams of golden needle vegetables, 150 grams of chicken breast, 5 grams of shiitake mushrooms.

Production method: Wash and cut the chicken breast into pieces, put it in a casserole, add water and green onions, simmer until eight ripe, add shredded mushrooms, continue to simmer until the chicken is cooked, add flax oil, seasoning, and serve with food. Dietary therapy is applicable:

Calm the nerves and nourish blood, improve neurasthenia.

It is a slightly worse nervous system, while supplementing protein powder, supplement calcium and magnesium tablets, use 3 capsules before going to bed, and those with weak stomach can add a glass of milk to eat some soda biscuits and three calcium and magnesium tablets before going to bed.

It's very relaxing before bed**, and it's very comfortable to think about yourself, a bit like self-hypnosis. Gradually fall asleep. It is said that it can also be fragrant**, that is, incense, I don't know if it is useful. You can try.

Running, watching movies, and better yet, going swimming!

The key is to look at the adjustment of mentality, sometimes as for eating some supplements, drinking some VC or something These are not very important, or to look at self-regulation, you can decompose the work, and guide the work in the order of what is completed first and then what is completed, so that the pressure on the heart may be reduced partially, so as to gradually reduce your work and psychological pressure, and you will also be happy to complete some work, sleep quality, I personally think it depends on the mood, It is easy to reduce the quality of sleep if you hide things all day long, and you must adjust it from your heart.

Problem analysis: Hello, everyone dreams at night, but the difference between remembering and not remembering, in fact, dreaming is to indicate that people are in a very deep sleep, light sleep generally does not dream, so don't worry.

Suggestions: It is recommended to pay attention to reducing the excitability of the brain, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the state of sleep and other conditions that are conducive to reducing the excitability of the brain and relaxing. Oral Seven Leaf Shen'an Tablets Brain Lingsu and so on.

Be sure not to sleep during the day, and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep when the body is more tired. Start by improving your sleep.

It mainly affects the quality of sleep.

Analysis: Hello, according to your situation, you can take gamma oryzanol, B1 and diazepam to recuperate, and you can usually eat some foods to prevent insomnia such as milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

Guidance: Between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., and should do appropriate physical activities (such as walking), and avoid nervous mental activities can be improved.

Problem Splitting Lead Analysis:

Insomnia is caused by objective factors such as excessive mental tension and stress. At the same time, the liver fire will also affect sleep, you can eat bezoar detoxification tablets or liver tea can relieve liver fever It is recommended to reduce stress, do physical exercise, and distract attention, which is a good way to relieve stress.

Suggestions: Chat and talk to your family more. Drinking hot milk and soaking your feet in hot water for 15 minutes before going to sleep is good for your sleep, and it is important for you to insist. If it doesn't work, drugs can be used**.