So sleepy. I didn t sleep well the day before yesterday, I slept early yesterday, and I m tired toda

It is important to develop good lifestyle habits, and it is advisable to rest and wake up at a point or so every day so that the situation you said does not occur.

In today's highly competitive society, the pace of people's lives is also accelerating, and the damage of fatigue to health is becoming more and more obvious. Therefore, to maintain a strong physical strength, it is necessary to supplement with proper nutrition to recover from fatigue and over-exertion. Studies have shown that the best thing to do is to take honey, which can help to quickly eliminate fatigue and increase physical strength.

Because the glucose in honey does not have to be digested, it is absorbed into the human bloodstream about 20 minutes after taking it to provide energy and nutrients. Fructose, which is higher in honey, has many benefits for the human body than glucose. Glucose is easily produced in the human body to combine with muscle proteins to form lactic acid proteins.

Lactic acid is the main cause of bone soreness and fatigue, and fructose does not produce lactic acid during the metabolism of fructose in the body, which will not cause soreness and fatigue of bone and flesh. Fructose has a strong bond with cells in the body, and its absorption is slower than that of glucose, so it can gradually release energy in a very stable state, which means that it can improve the body's endurance. Therefore, fructose can not only quickly eliminate fatigue, but also enhance the body's endurance and metabolism.

Many athlete drinks, such as Jianlibao Sports Drink and Kangbei Sports Drink, are formulas that recognize honey as the main raw material, that is, honey contains a lot of fructose, and the energy of athletes is better than sucrose. As early as the 50s of the 20th century, honey and royal jelly became important nutrients for athletes in the United States, Canada and other countries. The Canadian Sports Institute has confirmed that honey can quickly help athletes recover from fatigue and progress in various sports, and prevent weight loss due to overexercise.

This is a manifestation of sub-health, feeling very "tired" every day, and often accompanied by loss of appetite, headache, insomnia, restlessness, listlessness, lack of concentration, fatigue, forgetfulness and other phenomena

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

It's not that your work is too stress-free, it's too easy, so you can't lift your mood.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

This should be the norm for everyone.

Have you been to the hospital for a check-up, if you just feel good, that's not okay, go for a check-up, first rule out physical factors. I wish you a speedy departure from the status quo.

Let's go to the hospital for a check-up. Too much drowsiness may be a physical problem!!

I'm the same, I'm just a little late at night, I have to change the night first, don't stay up late, go to bed early, and have energy in the morning.

Boys, then insist on exercising every day, sweat hard, take a shower happily, live self-disciplined, go to bed early and get up early, improve physical fitness, and will not be sluggish for a day.

You have to find a way to adjust your biological clock, do a moderate amount of exercise after dinner at night, so that the body is tired, so that you will fall asleep earlier at night, go to bed early at night and naturally be able to get up early and stay energetic at the same time, stick to it for a period of time and you will find that the biological clock is completely adjusted.

Many people are like this, because they stay up late for a long time, stay up and stay up at night and sleep later, it becomes black and white upside down, so they can only slowly adjust their work and rest, and slowly change the habit of going to bed late, for example, you often go to bed at half past one in the morning, and now start to change, sleep at 1:20 10 minutes earlier tonight, and 20 minutes earlier tomorrow night.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

To regulate your daily routine, sleep at night, and only during the day can you be in a good state of mind and adjust your body's biological clock time.

I also had this situation in my junior year of high school, so if you want to relax and do some exercise, it will be very useful to drink soothing brain fluid.

Drink a glass of yogurt before going to bed at night, and use beauty to help you sleep.

At least that's what I do.

Be sure to go for a run in the morning, no matter how long or short it is. Then drink a cup of coffee or tea, it is better not to drink coffee, it is not good to drink too much. Just give it a try. If you wake up too late, you'll no doubt lose your energy.

Drink some milk before bed to improve sleep.