Military training is to use that kind of sunscreen has a good effect, and the price is between 0 200

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

It is recommended to use Water Baby Super Sports Sunscreen Lotion SPF80 (Blue). Benefits: Sunscreen, waterproof.

Suitable for: Suitable for people who need sun protection for outdoor activities. Also, tomatoes are the best food for sun protection.

Tomatoes are rich in the antioxidant "lycopene", whose antioxidant capacity is 100 times that of carotene and vitamin E, which can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain ** health. Studies have shown that a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%, and cooked tomatoes have better sun protection. At the same time, tomatoes are rich in vitamin C and are also very helpful for sun protection.

So, if you don't want to get a tan, you might as well eat more tomatoes.

Water baby. La Roche-Posay. These are all good. It's just that the taste is a little tangled... If Avène's after-sun repair is possible, it is also recommended to buy a bottle of 、、、

Mentholatum has a spray-shaped sunscreen that is also good. I forgot what it was called. Anyway, the cost performance is quite high.

I just came back from military training. I bought 5 water babies 30ml and used them with my classmates. Just enough. I bought it at the candy shop. 5 pieces are free shipping. Convenient for take-out. hohoho～

Sunscreen knowledge Targeted strategies for sunscreen in military training.

SPF: Actually, SPF is against UVB ultraviolet rays, but it can't do anything against the real sun's killer UVA. Our common SPF indices are etc.

PA: Products labeled PA are for UVA, so that sunscreen will be more effective. In general, the intensity of the PA is expressed by +, and one more + indicates the extension of the effective protection time.

Specifically, the effective protection time of PA+ is about 4 hours; The effective protection time of Pa++ is about 8 hours; PA+++ super protection.

2. Choose sunscreen for different skin types: oily skin should choose water-based sunscreen products with strong penetration, and sunscreen spray is also a good choice! For dry skin, choose a cream-like sunscreen; Neutral** generally has no strict regulations, sensitive skin is a burden to wear any skin care products, it is recommended to choose pure physical sunscreen products.

Using a lotion of sunscreen is suitable for more**.

3. Sunscreen suitable for military training: Due to the characteristics of military training, long-term exposure to the sun and sweating, it is recommended to choose sunscreen products with SPF50 PA+++ or above to have the best sweat protection effect. Due to the need for a few bottles of sunscreen for long-term military training, as a student needs to choose a cost-effective sunscreen, now the brand sunscreen that students discuss more online is Mentholatum, Nivea, Birou and other brands, and the low price of CE Materia Medica and Xiangyi Materia Medica are good.

Military training characteristics 1: long-term exposure to sunscreen tips: 1. Sunscreen should be comprehensive, not only the face should be sunscreened, but also the lips, ears, and neck should be sunscreened.

Use professional sunscreen products for your lips and protect your neck from the sun. If you don't pay attention to comprehensive sun protection, your skin will be uneven after military training, and your skin will age faster.

2. Long-term exposure to the sun makes the skin soothe less time, so be sure to make good use of the noon break time and apply a wet towel to the face and neck to alleviate the symptoms of redness. At noon, clean your skin and apply sunscreen half an hour in advance to prepare for military training in the afternoon.

Military training characteristics 2: long-term sweating sunscreen tips: 1. Choose sunscreen products with SPF50 PA+++ or above, and at the same time have good sweat prevention effect. If sweat takes away the sunscreen, the skin will be severely damaged by the sun.

2. The sunscreen should be wiped up, the sweat has taken away some sunscreen, and the rest time in the middle is more than half an hour, so immediately wipe off the sweat with a towel and then wipe it again, and at noon it must be wiped again. After wiping, you can rub some prickly heat powder, which is cool and antiperspirant.