Is there anything you can recommend for tea used to lower fire?

Now the temperature is getting higher day by day, and people are very prone to fire. According to traditional Chinese medicine, drinking tea is a more common way to remove fire. There are many varieties of tea in China, what kind of tea can be drunk to remove the fire? Below, I will introduce you to a few fire-lowering teas to help you clear away the heat and remove the fire.

Green tea. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition.

Tangerine peel tea. Wash 10 grams of dried orange peel, tear it into small pieces, put it in a teacup, rinse it with boiling water, cover the cup and simmer for about 10 minutes, then remove the slag and add a small amount of sugar. Once cooled, it is better to chill it in the refrigerator.

Drinking this tea often can not only relieve the heat, but also relieve cough, phlegm, and strengthen the stomach.

Lily tea. Lily tea has the effect of being safe, intellectual, moisturizing the lungs and relieving cough. The main feature of lily is that it contains more vitamins, a variety of vitamins are relatively complete, including some minerals, from the perspective of traditional Chinese medicine, its medicinal properties are cool, have the effect of cough and phlegm, and the medicinal properties are relatively gentle, so it is good to drink some lilies in summer.

The first thing to pay attention to when brewing is the dosage, the taste of herbal tea is generally more bitter than ordinary tea, so only 2-3 grams are needed.

Watermelon rind herbal tea.

It is a pity that many people discard the skin of watermelon after eating, but the green layer of the skin can be used, cut into pieces after washing, boiled in an appropriate amount of water for about half an hour, remove the slag and extract the juice, and then add a small amount of sugar and stir evenly, and the watermelon skin herbal tea for diuresis and detoxification is made.

Peppermint herbal tea. Go to the Chinese medicine store to buy mint leaves and licorice, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, add sugar and stir well. Drink this herbal tea often to refresh your mind.

Tea is a natural, healthy traditional beverage that has been enjoyed for thousands of years. At present, more than half of the world's 5 billion people drink tea, which is the most popular in the beverage world, because tea contains many nutrients, and drinking tea is beneficial to human health. However, many people don't understand, how to drink tea to drink health?

Tea slows down aging.

Tea can not only quench thirst, but also delay aging and prevent diseases. It can be said that tea has outstanding effects on human health.

The vitamin C and vitamin E in tea can delay the aging of the human body. The tannins and vitamin P in tea can resist fat peroxidation, and other trace elements and amino acids also have anti-aging effects.

In addition, the tea polyphenols and vitamin C in tea can invigorate blood circulation and eliminate blood stasis, enhance the toughness of blood vessels, prevent atherosclerosis, and reduce the incidence of hypertension and coronary heart disease. The components of tea, such as tonin compounds, diphenylamine, and complex polysaccharides, have a good hypoglycemic effect.

Tea is not always fresher.

With the improvement of living standards, more and more people have gradually developed the habit of drinking tea. However, while drinking tea, people also unconsciously fall into some misunderstandings, the first of which is that the fresher the tea, the better. Compared with old tea, fresh tea leaves are indeed more fragrant and mellow, but nutrition experts tell us that the nutrients of the freshest tea are not the best, and even drinking new tea may cause people to have "drunk tea syndrome", dizziness, insomnia, limb weakness, constipation and other adverse reactions.

There are a lot of them, such as honeysuckle tea, summer mulberry tea, five-flower tea, etc., which are all teas that can reduce fire.

As the saying goes: "Seven things to live at home, firewood, rice, oil, salt, sauce, vinegar and tea." "Tea is an indispensable food and drink for people's daily life.

In China, tea drinking has a history of thousands of years since the Yellow Emperor, which contains a rich tea ceremony and tea culture. But to this day, most people still drink tea too casually, just according to personal habits and hobbies. In fact, drinking tea like this is not scientific.

1) Don't drink too much tea every day.

Although drinking tea is good for health, it should not be overconsumed. Experts suggest that the best amount of tea to drink every day is 10 grams of tea leaves, generally 3 grams to brew a cup, 3 4 cups a day; If you drink too much, it will affect the body's absorption of iron and other inorganic salts in food, leading to anemia and increasing the burden on the human kidneys.

2) How many times the tea should be brewed.

From a nutritional point of view, 80% of the nutrients of the tea are leached out during the first brew, 15% of the nutrients are leached out during the second brew, and almost all are leached out in the third brew. From the perspective of the aroma and taste of tea brewing, the tea after the first brewing has a strong aroma and a fresh taste; After the second brewing of the tea, although the tea is rich, the freshness is greatly reduced; After the third brewing, the aroma of the tea is very light, and the taste is only slightly different from boiled water. Therefore, it is better to brew 3 times for general black tea, green tea and flower tea.

Nowadays, the pressure of social competition is relatively large, and people will inevitably stay up late at work or study, and the weather is very dry, which can easily lead to fire. At this time, it is very easy to cough and catch a cold, so what kind of tea can effectively reduce the fire? In this issue, we will analyze the healthy eating culture for you.

1. Chrysanthemum tea.

Chrysanthemum tea has a slightly bitter taste, which can dissipate cold and clear heat, clear the liver and eyes. People who don't know the way will choose chrysanthemums with white and large flowers, but in fact, chrysanthemums that are small, ugly and yellowish are the best choice. Drink chrysanthemum tea, do not add other tea leaves, only soak the dried chrysanthemum in water or boil it to drink.

2. Honeysuckle tea.

Honeysuckle has the functions of clearing the liver and eyes, clearing heat and detoxifying, calming the liver and serving the slow and cool blood, nourishing the blood, antiviral, strengthening the defense function, etc., and drinking this tea in moderation often has a good health care effect, so the honeysuckle tea is also a good drink choice in the winter to nourish the liver and protect the liver.

3. Honey black tea.

Brew black tea, and then talk about the appropriate amount of honey and brown sugar according to personal taste. Drink it once a day before meals, it can warm the stomach, protect the liver and drive away cold, and is suitable for people with strong liver fire and poor spleen and stomach function.

4. Cassia tea.

Cassia is slightly cold, the tea brewed has a faint grass fragrance, the taste is bitter, for people with large liver fire, it is a good prescription to reduce fire, mainly to clear heat and dredge liver qi. Stir-fry the cassia seeds with a single flavor and drink directly into tea until the tea is colorless. Modern pharmacological research believes that cassia is rich in chrysophanol, emodin, cassia and other components, which have antihypertensive, antibacterial and cholesterol-lowering effects.

5. Osmanthus tea.

Osmanthus tea has the functions of whitening the skin, detoxifying the body, relieving cough and reducing phlegm, and nourishing the lungs. In summer, many people feel that they are dry, or their voices are hoarse due to fire, and adding some osmanthus to green tea or oolong tea can play a relieving role. Osmanthus tea is a specialty of Guilin, and after the osmanthus tea leaves are made in the fresh osmanthus cellar, the true taste of the tea is not lost and the rich osmanthus aroma is present.

After drinking, it has the effect of ventilation and stomach, and is suitable for the elderly with weak gastrointestinal function.

6. Goji berry tea.

Goji berries have a strong effect on nourishing lean qi, warming and nourishing, and ****. Goji berry tea has the effects of various diseases such as physical deficiency and coldness, sexual coldness, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, skin care and so on.

When summer comes, many people will rise because of the weather or diet, which is disturbing, and the fire will naturally reduce the fire, and the fire will first replenish the body's water, so the tea drink to reduce the fire has become a must, so what tea can reduce the fire? What tea is good to drink to reduce the fire?

What tea can lower the fire chrysanthemum.

1) Chrysanthemum tea: Chrysanthemum tea is brewed, the smell is fragrant, it can relieve heat, invigorate, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

2) Brewing tea with white chrysanthemum can give full play to the effect of white chrysanthemum flattening the liver and latent yang, dispelling wind and clearing heat, cooling blood and brightening the eyes, and the white chrysanthemum is fragrant and sweet, and making tea can enhance the fragrance of tea soup and have good palatability.

3) Chrysanthemum teaChrysanthemum tea is one of people's favorite refreshing drinks. Nowadays, the well-known Hangzhou white chrysanthemum at home and abroad, there are two kinds of yellow and white, used to soak in water or tea, not only the aroma is rich, refreshing and refreshing, but also has the effect of dispelling wind and clearing heat, nourishing the liver and brightening the eyes, lowering blood pressure and passing the pulse.

Peppermint Tea with peppermint can use the menthol and menthol in peppermint to clear wind and heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.

American ginseng Drinking tea with American ginseng slices can take advantage of the sweet, spicy and cool properties of American ginseng to adjust the taste of tea, and American ginseng has a very good effect on replenishing yin deficiency. This kind of American ginseng tea often has good effects of nourishing the lungs and stomach, nourishing yin and jin, clearing the void and fire, and removing low fever.

Orange peel to make tea drink, you can use the orange peel wide in the qi, phlegm and cough effect, orange peel to make green tea, can go to heat phlegm, antibacterial and anti-inflammatory, so cough and phlegm people drink beneficial.

Lotus leaf tea Depressed mood and high mental stress may cause increased intestinal sensitivity and constipation. It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Method: Brew with boiling water.

Efficacy: Clears away heat and dampness, cures water and gas edema, and grows hair smoothly.

Honeysuckle tea Honeysuckle has the effect of clearing heat and detoxifying, soothing the throat, and dissipating heat and trouble.

Wild bitter Ding disperses wind and heat, clears the head, and removes polydipsia.

Calendula Drinking calendula tea when you have a cold helps to reduce fever and cool down the heat.

Green Tea Operation: Add green tea and a small amount of honey to warm water.

Application: It can clear away heat and improve pharynx, moisten the lungs and generate nutrients.

There are many causes of edema in barley tea, but if it is caused by simple water retention, it is recommended to drink barley tea.

Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaves, 5 grams of hawthorn.

Method: Bring hot water to a boil and you can drink.

Efficacy: Clearing heat, dampness, edema.

Dandelion root tea.

Dandelion has the effect of clearing heat and detoxifying, reducing swelling, and modern medical research has found that dandelion has antibacterial effect, and has curative effect on indigestion and habitual constipation. Dandelions can be stir-fried and stewed with potatoes. Sun-dried dandelions can be made into tea and drunk.

Landrace wild dandelion root, it is full of wildness, and the effect of removing fire is relatively important. [1]

Contraindications: It is recommended for all ages, pregnant women in the early and late stages of pregnancy should not drink it.

Cassia tea People with slow bowel motility (especially obese dieters during dieting**) are prone to accumulation of stool in the body, causing constipation. Cassia tea is recommended.

Ingredients: Cassia tea.

Method: Brew with hot water.

Efficacy: Cleanses the liver and eyes, dilutes water and laxatives.

1. The most commonly used is cassia tea, cassia is cold by nature, and the tea brewed has a light fragrance, but there is a bitter taste, which can relieve the liver and regulate qi for people with large liver fire, especially with the effect of lowering blood pressure, antibacterial and lowering cholesterol.

2. You can drink chrysanthemum tea, chrysanthemum tea can clear the heart and eyes, and drinking chrysanthemum tea can play a role in reducing inflammation and fire.

3. You can take wolfberry tea, wolfberry can not only be made into tea and drunk, but also can remove liver fire and relieve dry eyes.

4. You can drink tangerine peel tea, dry the orange peel and wash it, and then make tea.

5. You can drink osmanthus tea, which has a particularly significant effect on patients with spleen deficiency and stomach fire.

6. You can drink honeysuckle tea, honeysuckle has the effects of antiviral, clear eyes and heart, clear heat and detoxify, calm the liver and cool the blood.

Chrysanthemum tea operation: a few chrysanthemums can be used, and wolfberries can be added appropriately.

Application: Acne, throat inflammation, external wind heat, headache, mouth ulcers and other symptoms caused by dryness and fire, as long as the appropriate amount of chrysanthemum tea is consumed, it can effectively achieve the effect of reducing fire.

Honeysuckle tea. Operation: Appropriate honeysuckle soaked in boiling water.

Application: clear away heat and fire, beautify and nourish the skin, lower blood and blood pressure, remove freckle and relieve heatstroke.

Sanhua tea operation: 10 grams of honeysuckle, 10 grams of chrysanthemum, 3 grams of jasmine, add boiling water to make tea and drink.

Application: Clearing heat and detoxifying, **headache, thirst, sore throat.

Green Tea Operation: Add green tea and a small amount of honey to warm water.

Application: It can clear away heat and improve pharynx, moisten the lungs and generate nutrients.

In autumn and winter, it is true that when the north is drier, it is especially easy to catch fire. Therefore, Runqiu dryness said. So what kind of tea is more suitable for going to the fire?

In fact, there are still many varieties, and we are all very common, so below, I will recommend the tea that I often drink in autumn. Hope it can be helpful to you

The first type, chrysanthemum tea, everyone knows that chrysanthemums can go to fire. Autumn is also the season when chrysanthemums are in full bloom, drinking chrysanthemum tea and appreciating chrysanthemums, is it also a pleasure? Do you think so?

In our university, the fall is just the time of the establishment of the school (many schools seem to be); Our school is still a university of the same age as the Republic, so when there is a big celebration in the country, the celebration of our school will be extraordinarily grand And our school garden is a strong major, in the main flower bed of the school, when I was studying, the school developed some flower varieties by itself. At about eleven times, there will be chrysanthemums, fill the entire flower bed, purple and red, it is good to look at chrysanthemums, appreciate chrysanthemums, when reading, it is also a very happy memory for those of us who have nothing to do with the sadness of spring and autumn. You are welcome to go to our school at this time, it is still very beautiful

Chrysanthemum tea, there are many more powerful, such as fetal chrysanthemum, such as snow chrysanthemum, the power of fire is more powerful. If you are more angry, you can buy it back and give it a try

Second, licorice is recommended, licorice is not only the effect of removing fire, but also the effect of moisturizing. Everyone should have eaten licorice and know that the taste of licorice is relatively unique. Slightly sweet, some Chinese medicine is too bitter, so it is used to compromise the taste of licorice and use it to dispense medicine.

Autumn moistens and autumn dryness, licorice is also an excellent Chinese medicine, and it is also an excellent drink. Many herbal tea recipes also have licorice ingredients, if you have the opportunity, you can study it carefully Licorice can also be used with other varieties of herbal tea, such as licorice with chrysanthemum, etc. According to your own preferences, licorice is a Chinese medicine that is easier to match, so I recommend it

Third, I recommend peppermint, which has a spicy taste and has a cooling and refreshing effect. It can also moisten the lungs, so you can also consider using dried mint as tea in autumn. Personally, the stomach is not too good anyway, and the mint is relatively cool, so if the stomach is not resistant, it is still not recommended.

Or drink a little less, don't take a lot of it Similarly, there are lotus flowers, which are good tea leaves. However, if you have a bad stomach, you will have diarrhea if you drink too much, so you should drink it in moderation.

Well, there are many other varieties of green tea, which also have the effect of removing fire. For example, drifting snow, etc., it is delicious and good-looking, girls, or the appearance is important It depends on which one you like, whatever you want, with your body, choose one