The child is growing taller, and he can t drink milk, what to eat to supplement calcium quickly

In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

1. Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

2. Egg yolk and fish and shellfish contain high calcium, loach, mussels, snails, and shrimp skin are also very high in calcium, 3. Plant foods are soybean products, hard fruit foods (such as peanut kernels, walnut kernels), 4. Seafood such as fish, shrimp skin, kelp, seaweed, fish floss and meat floss made of thorny bones, 5. Vegetables in the golden needle, radish, shiitake mushrooms, fungus, broccoli, kale, amaranth, spinach and other calcium content are relatively high.

6. Animal bones such as pig bones, chicken bones and other calcium content is very high, but it is difficult to dissolve in water, in fact, this does not get much calcium, unless you add some vinegar when boiling bone broth, you can make a small amount of calcium in the bones dissolve into the bone broth, so that there is some calcium supplementation.

Foods that are high in calcium are:

1. For high-calcium seafood such as kelp and shrimp skin, you can supplement 300 mg of calcium by eating 25 grams a day.

2. Soy products are not only high-protein foods, but also have high calcium content. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

3. More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb.

4. There are also many high-calcium varieties in vegetables: 100 grams of snow mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, celery, etc. is also about 150 mg per 100 grams.

Can you tell me how old your child is now? Generally, in the spring, children need to make up a trace of element, this season is the fastest period for children to grow, relative to the year, this season is usually an appropriate amount of calcium, trace amounts, etc., more activities, if you have time, more sun.

Eat shrimp skin, which is the best way to supplement calcium, or eat calcium tablets.

Soy products and shrimp skin are very calcium-supplementing.

Take calcium tablets. If it tastes good, children will love it.

Food supplements, many foods are high in calcium, shrimp skin soup noodles, soy products, kelp, seaweed, black fungus, don't be afraid of trouble, change the dishes for children every day, change the taste, there is always something to eat.

In fact, the calcium content in fruits is higher than that of milk, so you can eat more fruits.

Aren't there calcium supplements available in pharmacies?

There are various ways to supplement calcium in children, and mothers may wish to use a variety of calcium supplementation methods to promote the absorption of calcium by babies when supplementing calcium for their babies in childhood. Let's take a look at the ways to supplement calcium for your baby. Also, What kind of milk is good for children to drink for calcium?

I'll answer it for you below.

In fact, if you are a child, you should still drink yogurt, yogurt is better, high in protein, and contains probiotics, which is also good for digestion. It is not enough to simply rely on drinking milk to supplement calcium. Secondly, when it comes to beverage-type milk, most of the beverage-type milk sold on the market does not contain milk at all, but is made of milk-flavored flavoring.

If you want to grow taller, I recommend drinking yogurt and plain milk, along with proper exercise, both of which are indispensable.

People over one year old can drink whole milk, and you can choose Mengniu whole milk series.

After the child is two years old, the milk powder has become a complementary food, even if he does not drink milk powder, it does not matter.

Other things should not be less nutritious than milk, just pay attention to a balanced diet.

1. Choose evaporated milk-flavored calcium.

In order to make babies like to take some calcium supplements, they will add a lot of other ingredients other than calcium to enhance the taste of calcium supplements. In fact, the calcium given to the baby should not be too sweet, otherwise it will cause the baby's preference for this taste, affect the baby's normal drinking of water and milk, and even affect the appetite, so for the baby in childhood, the mother can choose evaporated milk flavor calcium for the baby.

2. Oral high-quality calcium.

There are many calcium preparations, and mothers can choose inorganic calcium with rich calcium, such as calcium lactate, which melts in the mouth, and calcium supplement sets specifically for the baby, which are recommended to be given to the baby under the doctor's advice.

3. Let the baby bask in the sun appropriately.

In the soft weather, the mother can let the baby bask in the sun properly, so that the baby's ** is properly exposed to ultraviolet rays. Because sun exposure helps to enhance the baby's absorption of the calcium supplemented, and the baby should try to expose more in the soft sunlight to increase the synthesis of vitamin D.

4. Eat more calcium-rich foods.

Calcium supplementation is best food, and mothers can choose some calcium-rich foods to give their babies to eat, such as milk, cheese, legumes, green leafy vegetables, fish, etc.

To grow taller, milk can improve the body's immunity, can increase calcium, and milk contains a variety of trace elements, dairy products are particularly nutritious for children, the elderly can also often drink every day, a glass of milk a day for short children, is conducive to growth.

Xiao Ran drinks milk, he can grow taller, and most children have little to do with drinking milk.

It helps to increase height, but it is harmful to eat more eggs, meat, and exercise.

For children, if you drink milk, of course, you can, the main thing to grow up is also in milk, the nutrients are still very comprehensive, if you drink it, well, it will make you grow up quickly.

Because milk is rich in protein and trace elements, there is a lot of calcium, so it is very easy for children to grow taller when they drink milk, but some children are lactose intolerant, so it is still necessary to pay attention to it.

I'll come to you, can a child grow taller when he drinks milk? I think children can grow taller when they drink milk, so milk is the best thing.

Love to drink milk, can you grow taller I think the child can grow taller, give me milk is not good, but also add some other nutrients, but long-term drinking milk will play a good role in the development of children.

Milk has the function of promoting calcium absorption, so it is helpful for children's growth.

Drinking milk in children has certain benefits for physical development, and it can also affect height. But the most important thing about height is genetics.

Can children grow taller when they drink milk? In fact, if the child drinks milk, it should be able to grow a little taller, because the bones will rise if it is not full, well, it is recommended to exercise more often.

Height is greatly affected by genes, and this can't be done. However, it can increase acquired nutrition, which can indeed improve and promote the increase of children's height, and drinking milk can increase nutrition.

Whether a child can grow taller by drinking milk, whether a child drinks milk or not, and whether a child drinks milk or not, has nothing to do with growing taller.

The box can grow taller, and it should also be combined with some nutritious food for the child to eat.

In the minds of many parents, there is only one way to deal with "children don't grow tall", which is to drink milk to supplement calcium! However, growth and development experts disagree.

There is a saying that "the height of a child is related to bone age." ”

When going to the hospital for examination, the doctor will also ask parents to take their children to "pat the bone age", and many parents are often confused: what is the bone age? Why do I need to check my bone age?

Bone age that is too large or too small can affect height. When parents find that their children's height is shorter than their peers, they should take their children to check in time, and how much space for children's growth and height can not be judged only from a bone age, and it is necessary to track and observe the growth and development of children for a long time, observe the speed of bone age progression, and find out the factors that affect children's growth. Relying on the simple age of the bone cannot ensure the growth and development of the child and the height needs.

3 10 year old does not grow 4 cm per year? There is a problem with endocrine!

The rate at which a child's normal height grows varies depending on the age group. Usually 0 1 year old children grow 25 cm per year, 1 2 year old 10 12 cm per year, 2 3 years old 8 10 cm per year, 3 10 year old 6 8 cm per year. During puberty, boys grow 20 to 30 cm taller, girls grow 15 to 25 cm taller, and after puberty, the growth gradually slows down to stop.

My child drinks milk every day and eats calcium tablets, why can't he grow taller?

This view is a bit one-sided. The nutritional content of calcium tablets and cow's milk can be very different. It is known that milk is rich in nutrients, in addition to calcium, it also contains a variety of trace elements such as iron, zinc, selenium, as well as a variety of vitamins, proteins and other nutrients.

Children drink a glass of milk every day, only calcium is supplemented, and many other nutrients needed by the body, and insisting on drinking milk can effectively enhance physical fitness. The main ingredient of calcium tablets is calcium, which is far richer than milk without milk. For children to grow taller, nutrition should be comprehensive, pay attention to dietary balance, rice and noodles and other carbohydrates, eggs, vegetables, dairy products, meat, fruits, etc. are indispensable.

Calcium supplementation can make children grow taller, which is common knowledge of many mothers, how can it make children shorter?

Taking calcium tablets must be very efficient in absorbing calcium, does this help your child grow taller? In fact, too much calcium is not a good thing. The theoretical upper limit of calcium supplementation is to take 3000mg of calcium ions per day, if you supplement too much calcium for a long time, excess calcium will be deposited in the blood and bones, increasing the burden on the heart and bones.

Scientific studies have shown that excessive calcium intake can easily accelerate the calcification of teeth and bones, and the bone scale line closes prematurely. If you are a child with normal physical development, it is not recommended to take calcium tablets for a long time.

What should I do if I notice that my child is growing slowly? Infants and young children can go to the child health department for examination first. Elementary school students can go directly to the pediatric secretion department for treatment due to the late ** period.

During the examination, the doctor will rule out the possibility of poor feeding, irregular work and rest, endocrine problems, etc. For example, the doctor will ask you to submit a record of your child's growth from birth to determine when and why your child's growth is slow.

1.Drink more milk, etc., to supplement calcium.

Exercising more can help you grow taller. 3.Supplement with vitamin D and get more sunlight.

In addition to the above two aspects, vitamin supplementation is also very necessary, because calcium will not be directly absorbed by the human body, it needs to be transformed into vitamins to be able to grow into our bones, in addition, more sunlight can promote the synthesis of vitamins, so children should eat more vegetables, eat more fruits, and at the same time bask in the sun more, grow into a healthy and good child.

All in all, with the development of society, our life is getting better and better, parents pay special attention to the supplement of children's nutrition, want to let children grow taller, on the one hand, you can eat more fish food, eat more soybeans, drink more milk, and secondly, we must exercise more, bask in the sun, and supplement vitamins, so that children can have a good foundation for growing taller.

You can eat some milk, as well as fish heads, big bones, pork ribs, some bean foods, soy milk, tofu, dried tofu, edamame, tofu skin, nuts can all be used to supplement the calcium needed by the child's body.

You can eat more black beans, mung beans, spinach, celery, eggs, kelp, and tofu in normal times, which are particularly high in nutrients.

You can eat more spinach, figs, beans, broccoli, tofu, soy milk, milk, etc., these foods are very rich in calcium, which can help the body replenish calcium.

You can eat more soy products, green leafy vegetables, seafood, and you can also eat more milk, eggs, and beef and mutton, which can play a role in calcium supplementation.

High-calcium milk is just a gimmick of the manufacturer's ** The calcium contained in the milk itself can already meet the needs of human growth Too much calcium intake will cause calcium deposition It is not conducive to growth and development Drinking milk to grow is a long-term process It is not effective overnight Long-term persistence can be effective Moreover, calcium can not be blindly supplemented The key is to let the body fully absorb after supplementing Only the absorbed calcium can promote the growth of bones If you want to grow taller, you must do some appropriate exercise to promote the absorption of nutrients I recommend skipping rope and basketball If you do these two exercises, you can get good results in 7-9 months, and sleep is also very important, you have to get eight hours of sleep a day, and between 11 and 1 p.m., which is the time when the spine is hematopoietic and developing, and you have to get sleep during this time.

Yogurt is a little more calorie than milk. Because 7% sugar is added to it. Full-fat sweetened yogurt has a calorie of 90 kcal 100 grams, low-fat sweetened yogurt 70 kcal, and full-fat sugar-free yogurt 60 kcal 100 grams.

In terms of nutritional value, there is not much difference between the two, and in terms of health effects, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.

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