How to vent your emotions reasonably? Please, thank you

Find a place where no one is crying, don't think that men don't flick when they have tears, that's the past, in today's era, men have to play when they have tears, don't be embarrassed, crying can vent all the psychological troubles, crying out is psychologically comfortable, do you know the reason why men don't live as long as women? That is, women will cry, will find someone to talk to, and men want to save face and swallow tears in their stomachs, do not talk to anyone when there is something, press everything in the stomach, and hold back the illness if you are not sick, if you are a woman, it will be better to do it, go to cry, go to someone to talk to, vomit as soon as possible, in short, don't hold back your illness, the body is your own, try it! I wish you a happy soon.

When I'm in a bad mood, I write it down. Write it in the book, write the things in your heart in the book, and there will be fewer things in your heart. If someone makes me feel uncomfortable, I will pull him or her into my own notebook, into the virtual world I created, and give him or her a hard time.

Her (his) fate is all in my hands, and I can fix it as I want. After writing it, I felt a sense of satisfaction in my heart, a virtual sense of winning. I feel more comfortable.

After a few days, open your own notebook and look at what you wrote when you vent that day, and you will smile heartily. In fact, what are the hurdles that can't be overcome in the long road of life? Today's difficulties, pain, depression, troubles ......Look at it in a few years, but it's just a small pebble on the road of life.

Now, when I open my notebook to record my troubles, I find it funny when I see some of the contents. Those troubles now give me an inexplicable joy. Maybe it's because I think I'm glad that I have more experience than before, and that people are more mature than before......Beg.

When we are growing up, the pressure of life and work is getting more and more intense, so that we often encounter some things that do not go our way.

When these things that don't touch Zen accumulate without proper catharsis, it's easy for us to have a breakdown. In this case, we need to give our emotions a window of catharsis and vent our emotions in a way of confiding.

However, sometimes we do vent our emotions, but in the process of venting our emotions, we use incorrect ways to hurt the people around us.

In this regard, there are three ways to help us vent our emotions correctly and reasonably:

When we feel the need to vent our emotions, we may as well do something else to divert our attention and achieve the purpose of venting our troubles.

When bad emotions breed, we need to properly vent our bad emotions in order to better regulate our inner emotions. But don't vent when your emotions are on the verge of getting out of control, but learn to vent in a way that confides or self-regulates when your bad emotions grow.

Otherwise, when the bad emotions accumulate to a certain extent, we may lose control and cause some unnecessary rushes and troubles.

Developing a good habit of thinking often helps us regulate our bad emotions, because a person who thinks a lot will have an abnormal brain thinking.

Therefore, when faced with some difficult things or unexpected situations, people who are good at thinking will be fully prepared in advance, so as to avoid the occurrence of bad emotions.

Remember, don't try to suppress and restrain your emotions, because emotions have a great impact on you. Only by venting our bad emotions reasonably can we calm down our angry emotions.

In short, learn to be the master of your emotions and learn to vent your emotions reasonably, in order to maintain an optimistic and cheerful mood in any situation, in order to make every day happy.

1.Emotional catharsis is an important part of emotional management, and we need to find ways to deal with negative emotions that work for us.

2.Personally, I use a variety of methods to vent when dealing with emotions, including writing down my emotions in a journal, talking to close friends or family, practicing meditation or yoga, or participating in outdoor activities and sports to release negative emotions.

3.I also use creative ways to express my emotions, such as playing a pounding crack on the strings**, drawing or writing poetry, etc., which can help me express my emotions better.

4.However, I think the most important thing is to take your emotional needs seriously, respect your feelings, and seek the necessary support and help.

5.If you feel like you can't handle negative emotions, you may want to consider seeking professional emotion management help, such as seeing a psychologist or taking an emotion management course, to better manage your emotions.

There are many ways to vent your emotions, such as you can find a friend to talk to, in the process of confiding, let yourself gradually calm down, and get out of this emotion, you can also go out on a trip and take a good trip, in the mountains and rivers to relieve yourself of the key, socks can even go shopping, have a meal.

How can you vent your emotions quickly? Then you can shout to the sky, I want to be happy, so that you can declare your emotions?

You can go to the empty mountains and yell a few times to release your inner emotions.

For the sake of our own health, and for the happiness of those who love our group, we have to work hard to make ourselves happy. Find an open place, shout out your discontent, and imagine the people who love you, and there is nothing unpleasant.

1. No matter how much you are disappointed in the opposite sex, you have no reason to be disappointed in love. Because love itself is hope, and it is always a hope of life. Love is your own quality, your own soul, your own situation, and has nothing to do with others.

2. If you pay more attention to others, you will have less energy to reflect on yourself, you know?

3. If you give up, you shouldn't regret it. If you lose it, you shouldn't remember it. Let go of you who should be put down, and quit the drama that has no ending.

4. It is to find a warm person to spend the rest of your life. Love is companionship. A little quote net.

5. I said that I want to quit this and that, I said that I want to go to bed early and get up early to be healthy, I said that I want to cherish myself, I said I wanted to make myself happy, and as a result, look at how many things I promised myself to do, and say sorry to myself.

6. Always become mature slowly, and slowly see this flashy world more clearly. Seeing through the disguise of truth, seeing through the hidden falsehood, many things that were originally believed no longer believed. However, you must believe that there is always more beauty than darkness in this world, more joy than suffering, and many things that deserve your continued belief.

7. Each of us is a dreamer, and when the dream is gone, only homesickness remains.

8. Don't let me wait for you any longer, I'm afraid that I don't have enough courage to wait in place all the time, and I'm even more afraid that we will never find each other again as we walk.

9. When you meet the person who can lower and can lower you, you two are suitable.

10. If a person cannot forgive others from the heart, then he will never be at ease.

11. In this life, the most happy thing for me is to look at my friends, one by one. 1. No matter how much you are disappointed in the opposite sex, you have no reason to be disappointed in love. Because love itself is hope, and it is always a hope of life.

Love is your own quality, your own soul, your own situation, and has nothing to do with others.

2. If you pay more attention to others, you will have less energy to reflect on yourself, you know?

3. If you give up, you shouldn't regret it. If you lose it, you shouldn't remember it. Let go of you who should be put down, and quit the drama that has no ending.

4. It is to find a warm person to spend the rest of your life. Love is companionship. A little quote net.

5. I said that I should quit this and that, I said that I would go to bed early and get up early to exercise and be healthy, I said that I should cherish myself, and I said that I wanted to make myself happy.

6. Always become mature slowly, and slowly see this flashy world more clearly. Seeing through the disguise of truth, seeing through the hidden falsehood, many things that were originally believed no longer believed. However, to believe in Hail, there is always more beauty than darkness in this world, there is always more joy than suffering, and there are many things that are worth believing in as always.

7. Each of us is a dreamer, and when the dream is gone, only homesickness remains.

8. Don't let me wait for you any longer, I'm afraid that I don't have enough courage to wait in place all the time, and I'm even more afraid that we will never find each other again as we walk.

1. When you are in a bad mood, you should actively divert your attention, if you allow the bad mood to develop, it is easy to develop into depression. When we have anxiety and depression, we should divert our attention in time, and it is recommended to participate in outdoor exercise or travel to relax, these methods are helpful to avoid the aggravation of emotional problems.

2. Communicate and communicate with relatives and friends around you. Emotional problems can not be held alone, not to mention that the appearance of the skin is easy to cause anxiety and depression and other serious diseases, to learn to communicate with relatives and friends, whether it is happy or unhappy things, it will be easier to let go of it if you say it positively, and the care of relatives and friends will also help to burn back yourself to overcome various emotional problems.

3. Actively cultivate their own hobbies, usually you can take the initiative to develop reading, baking, sports, knitting and other hobbies that you are interested in.

4. Emotional problems are very common psychological problems, if they are more serious, it is recommended to actively consult a psychologist, and do not avoid medical treatment. Communication with a psychologist is actually a way to vent your emotions, and you should actively accept the advice of the psychologist so that you can better control your emotions.

If you don't actively overcome your emotional problems, you may become a slave to your emotions and be swayed by them, which will seriously affect your normal life. The above introduces four ways to reasonably vent your emotions: actively divert your attention, communicate more with relatives and friends, properly cultivate hobbies, and actively communicate with psychologists.

There will always be times when things don't go well in the relationship, and if you want to vent your bad emotions, you can vent it by listening to ** sports, watching dramas, going to parties with friends, and so on. Don't take your emotions out on the people around you, it's unfair to them. Live for someone who loves you, not for someone who doesn't deserve to hurt yourself repeatedly.

If anyone upsets themselves, then try to stay away. Even being a stranger is better than struggling with oneself and hiding one's emotions in one's heart. There are many kinds of emotions to vent, and after the development period has passed, you should devote yourself to normal life and learning, and you should not believe that Mu Mu is immersed in sadness again and again.

So let's find out!

One, bad moods

As long as people are unhappy, there are times when they are unhappy, and some people are more introverted but more powerful, they have learned to digest themselves, and they are usually reluctant to communicate with others. And although extroverts talk a lot, it is more difficult to vent out, because they are usually used to this kind of bombing. When I was really sad, I didn't know whether it was okay to find my family or friends, so I had to heal alone in the same corner.

Holding it like this is not a long-term solution, and some people will suffer from various diseases due to bad temper, so it is necessary to find a reasonable way to vent.

Second, how can I vent my bad emotions?

There are many ways to vent, such as playing games, eating, exercising, etc. Don't go around telling people about your worries like Xianglin's sister-in-law, but simplify this matter and divert your attention. Don't continue to think about things that you can't figure out, no matter what the problem, as long as you drill the horns, small things will become big things, so when things happen in front of you, as long as you think about it, it doesn't matter, there is no need to care so much, this matter will soon become a thing of the past, it can't affect anything, it's just a hurdle in front of you.

In short, when you are in a bad mood, you can talk to your closest friends and sweep away the gloom in your heart. In fact, everyone's troubles are similar, as long as you talk about it, it's fine.

It's impossible for two people to have a relationship, it's always been very good, there will always be some, bumps and bumps. It will also be because of some trivial things in life, which makes me unhappy. So when you encounter such a situation, you must not hurt others, nor can you break up at will.

You must know how to choose the right way to vent your bad emotions. For example, you can choose to go outdoors for a walk, clean the house, and clean up. When you feel uncomfortable, you can find your girlfriends to vent together and complain about your unhappiness.

You can also watch some, more funny comedies. <>

If the emotions of both parties are in a bad state, and both of them are angry, then at this time, you must not quarrel face-to-face. You can choose to go, wear it outdoors, put on headphones, and put some relaxing and soothing **, so that you can relax your body and mind. It will not let the mood always be in pessimism.

You can also do a big cleaning for the home, inside and out. When the house is clean, the whole mood will be improved to a certain extent. <>

Seeing the clean and tidy houses, the mood is certainly not bad. You can also sleep more beauty sleep, because after the human body enters the sleep state, it will not think about anything. And many people forget all the unpleasant experiences after they get a good night's sleep.

This will also give you an excuse to get along again. If you feel very uncomfortable and want to find someone to vent, then you can choose three or two good Hu infiltrating friends. <>

But it's best to choose someone who knows the roots, doesn't go behind his back, and says bad things. You can tell the other party the reason for your quarrel with your other half, and ask the other party to help you to analyze whose fault it is. After all, in a relationship, the authorities are fascinated, the bystanders are clear, and friends can also analyze it from the most objective perspective.

You can also choose to do something that you like to do, such as many women who like to go on a shopping spree when they are in a bad mood. After buying your favorite items, your mood can also improve.