How can you lose the meat on your belly, how to lose the meat on your belly

**Be sure to find a way that suits you and is easier to adhere to, which is the best**way, and before you know it, you will become thin and not easy**. Let me tell you the methods I have always adhered to: 1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes. 5. [Negative caloric balance] Please remember the principle of **

The calorie intake must be less than you consume. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits. Hee-hee!!

If you can't hold on, you can use this.

I wish the landlord a success.

Brush to slim down, it is very popular now, that is, to apply the essential oil of ** to the fat place, and then use the brush to brush, ** on the buy. The second is to eat as little as possible (not not to eat) starchy foods (there are many starchy foods, not only referring to cereals, but also vegetables and fruits containing starch), fats (lean meat also contains a lot of fat), sugar foods. When you are hungry, eat more fruits, vegetables, milk, eggs, fish, and chicken, so that you can not lack nutrients.

If you exercise, you have to sweat, only sweating can burn fat, and sports without sweating can only build muscles

Insist on skipping rope and turning hula hoops to eat every day, don't eat full, eat 7 into a full, you can drink more tea and eat more fruits, not only **but also**good**hope**success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals.

Run, this is the most effective, and the whole body can be reduced, the hula hoop does not turn well seems to cause lumbar problems, sit-ups in a book said that there is no ** effect on the abdomen at all.

Change your daily posture.

Changing your walking posture, swinging your arms, striding high, stretching your muscles and bones while walking, not only smooth blood circulation, but also burn fat as a result. When sitting in a chair, straighten the waist bar, and the abdominal and back muscles must be forced, which is a kind of exercise. When at the conference table or desk, instead of hunched back in a daze, it is better to actively change the sitting posture and train the abdominal muscles.

Bowel movements every day. Many women suffer from constipation, once constipation for a long time, the body's waste will accumulate in the intestines, the surface of the intestines is like a filter, and after the filter hole is blocked, chronic abdominal distension will be formed. To eliminate constipation, the best way to dismantle is to exercise, if you exercise enough, your metabolism will improve, and constipation will naturally heal without medicine.

When you are constipated, slowly massage it clockwise around your navel every day to help produce the urge to defecate. In addition, Yumin wakes up in the morning and drinks a glass of warm water on an empty stomach, drinks a glass of diluted vinegar after breakfast, and drinks a spoonful of olive oil with warm water before going to bed at night, all of which can help solve the problem of constipation.