What is the specific action of the badminton heavy slam

Forehand Hit Straight Ball (Sideways Jump): Preparation posture and movement essentials are basically the same as forehand high shots. Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump.

When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After the jump, the body leans back and straightens the chest into a reverse arch shape. Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose.

Then the volley turns and closes the abdomen to drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball. At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact.

The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia. Bring the racket** to your chest during the return process.

Smash the ball to make full use of the strength of the waist and abdomen and the strength of the shoulder joint, the body leans back before the force, into a "full bow", when the force hits, the arm swings at the maximum speed, and finally the wrist exerts force, generating an explosive force forward and down. With the buckle, the arm is almost straight and the point of action is a little ahead of the right shoulder.

Once the pace is in place, you can take off and kick upwards with your feet in the air, using this power and the power of your arms to smash the ball! Be careful to press the racket down when smashing the ball, but don't press too hard!

Will it pull the backcourt? If you can, the action is the same as pulling the backcourt, except that the hitting point should be slightly forward, and the force should be forward and down.

1. Smash the straight ball sideways with the forehand.

The preparation position is similar to that of a forehand high shot. The difference is that after jumping with the right foot, the body leans back into an arch and then closes the abdomen with force, and the upper arm drives the upper arm by the waist and abdomen, and the upper arm drives the wrist to form a downward whipping force, and the racket hits the back of the ball head-on, without cutting the blow, so that the ball flies quickly downward. Immediately after hitting the ball, it reverts to a preparatory action.

2. Smash the diagonal with the forehand sideways.

Prepare the ball in the same position as the forehand smash. The difference is that after jumping with the right foot, the body rotates hard to the front of the left to help the arm hit the ball diagonally.

3. Forehand air assault smash.

Before hitting the ball, move your right foot forward and your left foot back, lean forward and bend your knee slightly, and land on your right foot in the center to prepare for the jump. After jumping, the body rises backwards, the upper body is tilted back to the right in a reverse arch shape, the right arm is raised to the right, and the shoulder is pulled back as far as possible. When hitting the ball, the forearm is raised quickly, and the wrist is extended from the back to the forearm followed by a flexion and retraction wrist whip to tell the forward downward stroke.

After the kill, bend the knee to cushion, land on the right side of the right foot, center of gravity in front of the right foot, land on the left side of the left foot of the left foot, and quickly restore.

4. Buckle the diagonal ball above the head.

Prepare for the same action as hitting the high ball with your head. The difference is that when swinging the racket, you use your waist and abdomen to drive the whipping of your upper arms, forearms, and wrists, and hit the ball below the diagonal with all your might. The angle between the racket face and the horizontal plane of the stroke direction is less than 90 degrees.

5. Smash the straight ball overhead.

The preparation position is the same as hitting the high ball with the head, except that when swinging the racket, the preparation action is the same as hitting the high ball with the head. The difference is that when you swing the racket to hit the ball, you use your waist and abdomen to drive the whipping action of your upper arms, forearms, and wrists, and hit the ball straight down with all your might. The angle between the racket face and the horizontal plane of the stroke direction is less than 90 degrees.

6. Overhead air assault smash.

Before hitting the ball, the body is tilted to the left back, the weight falls on the left foot, the knee is bent and ready to jump, after the jump, the body rises to the left back, the upper body sits back into a reverse arch shape, and the wrist is extended back and abducted. When hitting the ball, the forearm is quickly raised from the back of the head, the wrist is rotated inward, and the forearm is driven by the internal rotation of the forearm to whip the ball forward and down.

7. Smash the ball with a backhand.

The backhand smash is the same as the serve hitting the high ball. The difference is that the swing power before hitting the ball is large, and the body arch plus the extension of the arm and wrist, and the whipping force when abducting can be applied to the opponent's straight line or diagonal, and the horizontal angle between the moment of hitting the ball and the direction of the smash ball is less than 90 degrees.

Is it because your wrist is not working well, and you feel that your wrist is strong? Generally speaking, if you want to strengthen it, you can use a tennis racket to strengthen your wrist, and you can also use an iron rod to do drum drills.

The point of contact is also crucial and should be a little higher up. Learn together.

Practice swinging the racket first, experience the consistency of power, and slowly increase the power, the key is the explosive power at the moment of hitting the ball.

It is the concentration of force, and it is necessary to be relaxed when hitting the ball, and to grasp the timing well.

It's a technical thing, and it has little to do with strength.

1. Lead the shot to prepare, turn sideways, the right hand and the big and small arms are 45 degrees or slightly larger, the left hand is balanced in front, the eyes are fixed on the incoming ball, and the height and speed are judged.

2. The requirements for jumping and killing actions are relatively high.

3 The body rotates, the back bow, like an arrow on the string, and the racket fully falls backwards.

4. Look in a different direction and look carefully at her clapping hand, which has changed from a forehand grip (i.e., the action of the index finger slightly in front) to a fist clenching action (i.e., the index finger has been withdrawn), but at this time the fingers are still loose and do not clench the force. Only when the index finger is withdrawn and the hand is clenched into a fist can the wrist movement and power be fully used at the moment of impact, and many people are weak in the high ball (kill), and a key mistake is here. ­

5. The whole arm is like a whip, the head is the whip, the fingers are clenched at the moment of hitting the ball, the point of hitting the ball is in front of the forehand, and the right foot has been exchanged to the front to prepare for the net. Some people joke that if you can see the belly when you do this action, it means that you have done it right. ­

6. Rotate the arm inward, swing the racket quickly, press down (kill the ball), coordinate the force of the whole body, and add the strength of the waist turn.

7. Closing the photo.

When you play, you don't use your arms and arms.

It's the wrist, which means you're already getting started.

In fact, I heard the coach say that the action of the high ball and the killing ball are basically the same, that is, the position of the hitting point and the power release point is different.

Some of the online are more fake, and I personally think that it is better to watch the game online.

Then go to the badminton court and ask others how to swing the racket and smash, this feeling can't be described, anyway, whether it is swinging or smashing, you need to shake your wrist. This is a crucial point, and the wrist controls where the smash ball lands.

With the coach, there is no other way.

It is definitely not to hit the ball with a frame, and it is not easy to make the racket face forward all the time, which is not conducive to the force, and the moment before hitting the ball must be to turn the racket so that the racket face is facing the ball and smash, or form a certain angle to split and hit the net.

If you can't use the racket net against the ball, this style of play can also be used in the doubles net. The smash shot is framed against the ball, which is not only conducive to the wrist, arm and waist force, but also reduces air assistance.

When smashing, wait for the ball to land a little above your head before smashing it with the force of your wrist.

Different ways to smash different locations: 1: If you are in the front court, you need to train the strength of your wrists!

Press the ball with your wrist and let it fall fast! 2: In the middle of the field, you can press down your whole arm, a coherent action, and you won't touch the net.

3: When smashing in the backcourt, first turn the body and move with a cushion step or parallel step, and then use one or two feet to jump and smash with one or both feet in the last step. Using this footwork requires good coordination, strong bounce, and good control of your body's center of gravity after hitting the ball, so as to consistently hit the next shot.

Detailed explanation of several smash methods: 1: Overhead smash ball The preparation posture of the overhead smash straight ball is similar to that of the overhead smash high ball, the difference is that when swinging the racket to hit the ball, it is necessary to rely on the waist and abdomen to drive the big arm, coordinate the comprehensive strength of the lower arm and wrist to form a whipping action, and hit the ball downwards with all your might, and the angle between the racket surface and the horizontal plane is less than 90o The action method of the overhead smash diagonal is basically the same, but when hitting the ball, you must hit the ball diagonally with all your might.

2: Backhand smash ball The preparation action of the backhand smash ball is the same as the backhand high ball, the difference is that the swing force before hitting the ball should be large, and the body backbow after jumping up plus the extension of the arm and wrist, and the abduction of the whip can be forced to the opponent's straight or diagonal, and the horizontal angle between the racket and the direction of the smash ball at the moment of hitting the ball should be less than 90 degrees. 3：

In addition to the above three smash techniques, there is another smash that is often used in games, and it is the air assault smash technique. When the opponent hits a flat high ball with a low arc, the body is in the air, the upper body is leaned back into a reverse arch shape, the shoulders are pulled back as far as possible, and when hitting the ball, the forearm is quickly raised, the wrist is stretched from the back to the in, and the forearm is whipped with the flexion and pressure wrist, and the ball is hit forward and down at high speed.

It seems that you didn't catch the moment of hitting the ball, the badminton force is to explode, and the whole body movement: feet, waist, chest, shoulders, upper arms, elbows, forearms, wrists, and fingers are in the order of whip to concentrate on hitting the ball. You have to learn this kind of "skillful" power first (not a muscular man), and then go to ** smash the ball.

Thank you for the trouble to adopt!

It's definitely different. The smash is the use of the power of hitting the high and far ball, with the action of pressing down the wrist and flashing the wrist, and the smash is also the power of hitting the high and far ball, but it is the technique of dropping the ball (that is, the bag cut ball drag)...

90 degrees is too big, 120 degrees is recommended.

Actually, I don't know much about this, but it should be about the same.