Badminton The opponent s ball speed is very fast, how to catch it

The reason for the opponent's fast ball speed can be analyzed from two aspects:

1. Self; 2. The other party.

The main aspects of their own side are as follows:

1) The quality of your return is poor, and the opponent is closer to the net, so the ball speed is fast, and you are very passive. Generally dead balls.

2) The speed of hitting the ball is too slow, or the force is not correct. In this way, it is easy for the opponent to return the ball, causing the opponent's ball speed to be faster. You can consider improving the way you hit the ball, and it should be easier to catch the ball.

3) I was not fully prepared, did not judge the ball in advance, and ran to catch the ball when it crossed the net, or waited for the ball to fly over before picking it up, resulting in a psychological feeling that the ball speed was very fast. It can enhance the ability to judge in advance, and it can be easier to receive the ball.

The other side has the following aspects:

1) The opponent hits the ball with high quality, causing himself to be very passive and unable to catch up with the ball, or constantly receiving the ball is often in a passive state. The corresponding way can consider playing the ball in the backcourt, try to hit the ball to the opponent's bottom line, so that you can stalemate for a while.

2) The opponent's force is very explosive, that is, we call the power type, explosive player, try to play small ball for such players, so that when fighting small balls, the opponent is generally not easy to lift the ball speed.

3) The opponent's action is very consistent when hitting the ball, which makes it difficult to judge, or causes a mistake in judging the ball path, which is more difficult to deal with, because players who can reach this level should belong to professional players.

First of all, before he hits the ball, if you realize that the ball he hits will be fast, then you have to quickly return to the midfield to prepare for the defense (this should be known) and then when the ball flies over, judge the approximate landing point (as long as it is not Lin Dan's killing, you should be able to react), choose to step left and right feet (try to step as big), open your arms (be sure to open left and right), and finally return the ball to his space according to the opponent's position, there is a disadvantage in defensive action, It is only guaranteed to go back to the past (of course, the master can still overcome it), so it is recommended that you try to use as much force as possible to hit the opponent's backcourt when defending (if you are comfortable with the action of returning the ball, you can also choose to adjust the frontcourt).

Your basic skills are not solid.

The other is the following two points: startup speed and ability to judge.

Startup speed: You don't need to explain it.

Judgment ability: refers to the moment the opponent's racket hits the ball, you can tell what ball he is playing. The ball lands at **. This way you can be fully prepared to hit the ball.

This depends on practice.

Quick eyes, fast hands, quick reactions.

Practice to make it happen.

Summary. Finally, it is necessary to practice diligently and cultivate more ball sense and hand feeling.

How to catch the ball accurately in badminton.

Good badminton eyesight, if you can't see clearly, it is recommended to wear glasses, and then stand. Singles Receiving Position: Stand about one meter away from the front service line and near the halfline on the right to prevent the serving side from attacking the overhead area with a flat shot.

On the left, you stand halfway between the center line and the sideline.

Doubles receiving position: more particular than singles, the general receiving position is to stand at an appropriate distance from the middle line and the front service line, and be careful not to expose the back court of the right area to the center line area when in the right area; Take care to protect the overhead area when in the left area.

Finally, it is necessary to practice diligently and cultivate more ball sense and hand feeling.

The speed of the ball is determined by two aspects: power and racket.

1.Force: The key is the force of the wrist and fingers at the moment of hitting the ball, the wrist has always been relatively easy to grip the racket, and then at the moment when the racket and the ball are in contact, hold and spin the ** force, and at the same time immediately have a braking action, so that you can hit the ball more easily and the ball speed is relatively fast. As for how to exert force, you can think about this action by yourself: use the belt to pump people, how to pump the loudest and most painful?

Badminton is the same as this, it's the last one"Received"will increase the force of the shot.

2.Racket: The higher the tension and the stiffer the shaft, the faster the ball speed and the higher the precision of the ball control. However, this requires standardized technical movements and reasonable power as the basis, and after 26 pounds, the average person will feel like playing with a wooden plank, which is very tiring and easy to hurt hands. Therefore, in general, it is recommended to control it in the range of 23-24.

As for the sound of the shot, it is determined by the mid-to-high weight line (26 pounds or more), the hard shot (hard or extra hard in the middle bar), and the power action (the instantaneous power and braking mentioned in Article 1 above).

Why can't you kill it with a lot of force?

1. The opponent's return speed is fast, which means that the position in which he hits the ball is very comfortable, and it is very suitable for using techniques such as flat play and flat pumping. Therefore, it is necessary to return the ball to the position where the opponent is uncomfortable to hit the ball, so as to slow down the opponent's impact and the continuity of the shot, and buy yourself time to defend.

2. Solution.

1) The front and back court are mobilized to disrupt the opponent's continuous offensive footwork.

2) Send 2 more high balls to the far corners of the backfield to disrupt the rhythm of the opponent's continuous attack.

3) The return ball is mainly over-the-top high ball, so that the opponent can not effectively organize continuous attacks, so that he can passively return the ball.

If the bottom line of the state Takahashi fruit will be difficult to improve for a while and a half, I think it is better to play more splitting the ball. In this way, it may be possible to increase the opponent's reaction time, and it can also force Nianhui to pick up more high balls and win time for himself to receive the ball.

In addition to paying attention to skills and strength, I also need to talk about the quality of the racket, I have tried it before, that is, I get the average racket, the strength is enough, but I can't play a satisfactory ball, so the strength + skill + racket are indispensable.

It's understandable that people want to hit the ball fast and make their opponents unguardable. So, how do you hit the ball fast and fiercely? The important thing is to be able to exert force.

The quality of the ball is high, and we need to be fast, but also stable and accurate. If the ball is fast, but it doesn't have a lot, it often doesn't make much sense. Therefore, when hitting the ball, the shot should be fast and explosive, especially at the moment of hitting the ball.

You might as well observe the player's ball power, combined with more contact, it will definitely improve very quickly.

Badminton teaching: training methods to increase ball speed, so that regular training can improve ball speedBadminton teaching: training methods to increase ball speed, so that regular training can improve ball speedBadminton teaching: training methods to increase ball speed, so that regular training can improve ball speed.

Each of us wants to improve, but after all, we are not all masters, so can we hit the ball speed mentioned above? As long as you want, you can! The basic skills are based on more practice on a regular basis, and this process cannot be bypassed, so I will put forward a few points that are worth consciously improving to increase the speed of the ball.

Method steps.

Maybe you can't guarantee that the ball is in place in advance, so OK, play the ball that you can get in place, and remember to develop the habit of jumping and hitting the ball when the body is stretched, and do not require how high the jump is, because the jump can fully use the power of kicking the ground and waist and hips. Try to place the point of impact above your body, meet the ball and hit it, and grab the ball first.

In the process of leading the shot, the forearm, wrist, and fingers must be relaxed, and a series of actions such as internal rotation, clenching, and touching the ball must be accelerated as much as possible, and the explosive force determines the speed of the ball.

When hitting the ball, the arm is extended, the high ball and the side position are the same, grasp the distance between the ball and the body when hitting the ball, so that there is enough space to swing the racket to ensure that the front racket side eats the sweet spot, many amateur golfers are easy to get used to blindly running towards the ball at this point, often too close to the ball so that the body can not hold the force, but also miss the first time to hit the ball.

4 Split is not equal to slow ball, no speed, plus amateur golfers are difficult to ensure accuracy, then your split is equivalent to suicide! Speed is guaranteed by one-shot action, don't worry about getting too close to the net, let the ball fall quickly near the opponent's touchline, even if it is far away, it is a deadly threat.

end precautions.

The essence of badminton is by no means a "fast" word can be included, to put it bluntly, it is to coordinate, fully exert force, be proactive, accumulate consciousness and experience, I believe that all badminton friends will achieve their goals in the process of thinking while growing up!

In addition to picking a good badminton racket, badminton should also have the following technical essentials to play a high ball speed:

Keep your grip as relaxed as possible so that you can maximize the force on your wrist. Try to hit the ball in front of your body, and never let the ball fall below the height of your neck, otherwise the ball that hits back will not have any attacking power. When making a powerful forehand or backhand shot, the body should be turned to the side of the shot to keep your feet steady.

The racket is held on one side of the arm, starting from the lower limbs, and turning back to the side, while lifting the racket from the middle and lower side of the body to the back and upper shoulders on the side of the racket arm, and the body is at right angles (or slightly less) to the upper arm and the upper arm and lower arm. The paddle surface should be as parallel to the net as possible.

Hold the racket side from the foot of the force, push forward to drive the body forward at the same time, the shoulder drives the big arm to swing forward quickly, the elbow as far up as possible, close to the side of the head, the forearm and racket back relaxed and naturally droop. Hold the racket half-virtually, so that you can concentrate your body's strength.

The opponent's ball is slammed diagonally at the highest possible point of impact. This kind of ball has a lot of power, a straight arc, and a fast landing, which is a great threat to the opponent. It is the main technique of the offense.

Kills are divided into straight and diagonal shots with forehand kills. Overhead and diagonal kills, forehand blitz and backhand kills.