The basic movements of badminton, how to play the ball well

To do: 1. Master the basic skills, which can be learned through **(recommended Xiao Jie's teaching**), including: 1) techniques, such as attacking, serving, receiving, rubbing the ball, etc.; 2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology;

Three; There is a good racket that suits your style of play and can bring out the technical characteristics.

Fourth, have a good game strategy: including the combination of knowing oneself and knowing one's opponent and specializing in technology, so as to form a stable scoring technique and have the confidence to win, etc., and meet different opponents and be able to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

The basic movements of how to play badminton are as follows:

1. Grip posture.

For beginners in badminton, gripping the racket is the most basic and important movement. Only with the right grip can you get the most out of your fingers and wrists when hitting the ball. Normally, the grip should be held in a diao-paddle position, with the index finger and thumb respectively holding the grip surface parallel to the paddle surface, and the remaining three fingers clasping the grip.

2. Swing the racket.

Before hitting the ball, you should first turn sideways, with your right foot behind and as a support point, and use your big arm to drive your lower arm around backwards when swinging the racket, mainly relying on the swing speed of your lower arm and the strength of your wrist and fingers to hit the ball, which also includes the application of waist strength. Pay special attention to the sideways, the left foot in front, the right foot in the back, the weight of the force should be on the right foot, the faster the swing, the greater the force generated.

3. Badminton footwork.

Footwork is divided into three parts: net footwork, midfield moving footwork and backcourt footwork, and the training of footwork is very important. Most of all footwork starts with the right foot first, and the end of the footwork is also on the right foot, and the friend who holds the racket with the left hand is opposite. Among them, the most important thing is to be proficient in the adjustment and use of footwork, that is, the connection of footwork.

4. Tennis ball technique.

Tennis ball accounts for a very large proportion of badminton, and for beginners, it is difficult to make a breakthrough if you can't master the technique of tennis ball. Putting, hooking and pinching are the light techniques in badminton techniques, which are more difficult. The main thing is to grasp that when touching the ball, the hand holding the racket must be relaxed, and try to control the racket with your fingers, only in this way can you play a high-quality ball in front of the net.

The basic movements of learning to play badminton are as follows:

Hold it alive. "Grip alive" has two meanings: one is to hold the racket flexibly, and the other is to pick the handle of the racket.

In addition to slashing the ball to death, the rest of the time is to hold the racket in a relaxed state to ensure that the racket can be freely changed in the hand, so that the ball can be returned in a better way. At the moment of hitting the ball, the fingers should pick the handle of the racket, so that the power is transmitted to the racket through the fingers instantly, and the shot is clean and neat, especially the thumb and index finger, which is the focus of the technique.

2.Long swing and short shake.

When hitting the ball, especially when hitting the ball and long the ball, it is necessary not only to have the whole body relaxed, but also to fully relax the shoulders and arms, and to ensure that the ball is hit with power while using big movements to confuse the opponent.

At the moment of the final stroke, you need to rely on the shaking of the wrist to control the change of the course of the ball and the landing point of the ball. For example, the angle of wrist pressure is large, and the ball path is short; The wrist is slightly flat, and the ball is straight; Wrist back, then there will be a long shot.

3.High pressure and low lifting.

It can be understood as: when playing the ball in the backcourt, the wrist should be pressed forward, otherwise it is easy to be attacked by the opponent because of the slow speed of the ball; When defending, raise your arms quickly to prevent passive beatings.

4.Hit far and rub close.

The meaning of playing far and rubbing is that the ball in the back court is played, and the tennis ball is rubbed in the near tennis.

When playing the "backcourt ball", you must first run in place, drive the wrist with your arm, swing the racket with a large range, and then hit the ball;

When rubbing the ball in the front court, the arm is stretched out steadily, the wrist is rotated, the fingers exert force, the swing amplitude is small, and the force should be skillful.

5.Forward, side, and back.

Positive side: When hitting the forehand, the body should be turned backwards sideways, the sideways is to hit the ball more powerfully, of course, in order to make up for the angle of the sideways paddle surface, you need to control the paddle surface with the wrist at the same time, and make the corresponding internal rotation.

Back-to-back: To play backhandball, the body needs to be turned away from the opponent of the net, in order to ensure the quality of the return ball, the distance of the arm swing is long, and the wrist force should be in place in time.

6.Strong chase and slow block.

When the offense is advantageous, it is necessary to press step by step, speed up the rhythm of the offense, and the movements of the arms and wrists should be coherent and rapid; When the opponent forms a continuous attack, don't be in a hurry, take the initiative to change the rhythm of the opponent's continuous attack on you by slowly putting the ball through your arm, and find the opportunity to turn the situation around.

7.Equal to the crutches.

When placing a diagonal short ball in the middle court, the wrist should be quickly reversed and raised; In the middle court, when the fastball is drawn flat, the racket does not need to be put down, and the arm must exert force and the wrist should be tightened.

8.Soft dance crisp hits.

All movements in badminton are coordinated, coherent and gentle. But the moment we hit the ball, it has to be clean, from the waist to the wrists, the force of the shot is a violent pause, and then a series of coordinated movements.

The basic movements of playing badminton are as follows:

Playing badminton is a relatively easy sport to learn but requires constant practice, and the basic movements are what everyone must master to play well, and the following will explain the basic movements of playing badminton in detail.

1.Grip grip

The correct way to hold the racket is to hold the racket handle with the middle finger on the front of the handle, the ring finger and little finger on the back of the handle, and the index finger and thumb crossed to hold the handle, be careful not to hold it too tightly or too loosely, and feel comfortable to hold the racket more freely.

2.Standing

The right stance is essential to hitting every serve that meets the requirements. The initial stance is to stand on the field with your feet evenly divided, your stomach tightened, your body straight, and your knees bent to keep you steady.

3.Hitting skills

Head - When playing, the head is not too far away from the body, and the eyes are fixed on the ball, focusing on its speed and trajectory path. Arms - The arms will be extended longer compared to the serve. When you hit the ball, you can either extend your arms in front of the net or hold them high to help you resist opportunities without exerting too much energy.

Then, you need to use the strength of your arms to swing the ball in the opposite direction.

Wrists & Palms - Your wrists and palms are the key to controlling the ball, and when you hit the loose ball, you need to follow it and use their movement to exert energy by keeping your wrists slightly bent. The core of the palm is tough and flexibly adapts to the weight of the ball to control the direction and intensity of the bounce.

Action Steps:

Forehand shot: Stand on the court**, hold the racket with the right arm straight, biased to the left, take a step slightly to the left with the left foot, slightly follow with the right foot, retract the right hand and then suddenly swing forward vigorously, after touching the ball, keep the balance of the limbs, and try to return to the original position as quickly as possible after completing the blow.

Backhand Shot: Similar to a forehand shot, turn your body to the right, raise your left hand slightly, hold the racket with your right hand, squat down, and bend your knees. At this time, the right arm carries the racket forward and uses the elbow strength to throw the racket towards the shuttlecock. After the shot is completed, quickly retract the racket.

4.Blocking the net

Blocking refers to when the opponent shouts to take the initiative to attack, the ball sent out is stopped and the ball is returned, the net needs to seize the opportunity, quickly move the position, use the palm and wrist to gently block the ball, so that the ball ** through the opponent's defense.

The above are the basic movements of playing badminton, in order to better master these skills, it is recommended that you do more exercises to strengthen the coordination and tactile response of the body. At the same time, it is necessary to pay attention to the basic skills, and master the correct standing posture and grip method, which will help improve your technical level.

The basic movements of playing badminton are as follows:

One. Grip lift.

Stand on the halfway point of the teeing area, with your left foot in front and your right foot behind, your body weight on your right foot, and your left hand holding the ball flat on your chest. Hold the racket with your right hand on the right side of your body, and your body is at a right angle (or slightly less) to your upper arm and lower arm. Lean forward and hold the racket in preparation for hitting the ball.

Two. Turn-led shooting.

Hold the ball with your left hand and release it so that it will fall naturally, keep your eyes on the path of the ball, and turn around at the same time to shift your weight to your left foot. Then stretch your right arm and wrist back as far as possible and hang down naturally, and then drive your forearm from your upper arm to swing the racket quickly from top to bottom.

Three; Hit the ball with power.

Swing the racket at an angle about 45 degrees diagonally below the body, arc forward and upward, and suddenly concentrate your strength to hit the ball, and stop directly above your shoulders to let your forearm rotate inward while holding the racket.

Four. Homeopathic closing.

After hitting the ball, the body turns slightly forward to the left with inertia, and the right hand swings the racket to slow down and then naturally closes the racket to the other side of the body, and immediately returns to the pre-catch preparation posture.

Pay attention to the key points: use the big arm to drive the small arm, and the wrist should be used at the same time, and the action should not be stiff; The flight path of the shot ball should be at an angle of about 45° to the ground, so that it can be high.

Badminton is an indoor sport in which a slender hand hits a hemispherical cork with a ring of feathers tied at the flat end of the net with a long handle of a mesh racket. According to the number of participants, it can be divided into singles and doubles. Compared with tennis with a similar nature, badminton does not have high physical requirements for players, but it pays more attention to endurance, which is very suitable for the development of Orientals.

Since 1992, badminton has been an official Olympic sport.