Fourth graders generally drink a few glasses of water to be healthiest

Scientific research has pointed out that the water lost by the human body every day from urine, sweat or evaporation is about 1800 2000ml, so it is said that healthy adults need to replenish about 2000ml of water every day.

However, 2000ml of water is not necessarily obtained from drinking water, and the water in food should be included in it.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300 400 ml of water from food or soup in one meal.

Therefore, after deducting the 1000 1200ml of water intake from food in the three meals, we only need to drink another 1000 1200ml of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we do a good job.

However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake.

It should not be less than 500ml a day, but not more than 3000ml either

However, some people do need to drink a little more water, including gout and kidney stones, and the insurance policy is to follow the doctor's advice.

It is no problem for normal people to drink about eight glasses of water a day.

Normal a person should drink 8 glasses of water a day, especially after getting up every day to drink a glass of warm water, dilute the blood in the body, regulate the internal circulation of tissues, and it is best not to drink water before going to bed at night, edema will appear.

It is enough to drink 500-1000 ml of water a day, depending on the size of the cup.

It is said that it is seven cups of water, this is a concept, develop a habit, drink a sip if you have nothing to do, it is not recommended to drink a cup of cow at a time, you should drink it in small sips.

The idea that drinking water is good for your health is becoming more and more accepted. So from the scientific concept of drinking water, how much water should people drink a day? We say that the amount of water a person drinks every day should depend on the climate, temperature, physical condition and working conditions.

In general, a person excretes about kilograms of water from the body every day, and the vast majority needs to be replenished by drinking water and food, so it is necessary to drink more than 2000 ml of water a day to maintain the balance of water. In other words, if one glass of water is 250 ml, it is better to drink 8 glasses of water a day. Health expert Hong Zhaoguang also preached in the "Health 8-character Song", "Walking 8,000 steps a day, sleeping for eight hours at night, eating three meals and being full, eight cups of water a day, nourishing the heart and eight treasures of soup, health eight sections of brocade, rice life 88, tea age 1008."

The physiological requirement of the human body to drink water per day is 3000 ml. It is advisable to drink 100 ml to 300 ml of water each time, and not more than 1500 ml, otherwise it will be excessive.

It should be 2000cc, I have some information on how to drink water correctly, you can take a look at it Drink a glass of water in one breath A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or all at once), rather than just two sips, so that the body can really absorb and use it.