What do you know about the medicinal effect of fruits, the therapeutic effect of fruits?

Eating pears Benefits of eating pears: Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure; The glycosomes and tannic acid contained in pears can dispel phlegm and relieve cough, and have a protective effect on the throat; Pears have more carbohydrates and a variety of vitamins, * absorbed by the human body, increase appetite, and have a protective effect on the liver; Pear is cool and can clear heat and sedation, regular food can restore blood pressure to normal, improve dizziness and other symptoms Eating pears can prevent atherosclerosis and inhibit the formation of carcinogens nitrosamines, thereby preventing cancer and fighting cancer; Pears are high in pectin, which helps digestion and facilitates bowel movements.

I've heard that eating olives cures pharyngeal discomfort.

In life, there is such a method, that is, the use of a variety of fruit fruit therapy, we eat some fruits daily and they contain elements that help some diseases. This method mainly uses the characteristics and different attributes of some fruits to target our related diseases, and this method can also reduce our suffering, because many fruits we eat may be some fruits that we love to eat in our daily life, but it is not appropriate to eat more in moderation. <>

For example, if we use lychee for **, touching lychee is warm and sweet and sour, which has the function of calming the nerves, appetizing and appetizing, building plum and nourishing beauty, so if we don't like to eat daily, we can use some lychee to make us appetizing, and many **rough, or some people who have no luster, can also use some lychee daily to increase the elasticity of **, so that **white and smooth. This is also the role of some simple fruit diet, using the different effects and characteristics of their different fruits to carry out some targeted **, as well as many foods. For example, grapes contain a lot of nutrients, such as protein, vitamin A, vitamin B, vitamin C, and so on.

These vitamins have a lot of functions, forming a certain auxiliary effect on many organs of our body, helping us to promote the secretion of digestive juices and gastrointestinal peristalsis, and can help us absorb food. In addition, we eat a lot of watermelon in this season, which contains a lot of glucose, protein and carbohydrates, and vitamin B and vitamin C. It has the effect of unlocking Tongli urination for young people, and if we often drink, or are upset and thirsty, we can also eat some watermelon to relieve it, and we have hemorrhoids in the mouth, and high blood pressure can also eat some watermelon to carry out**.

These are simply the use of watermelon in some trace elements of the special role of **, and these ** methods are not particularly painful, just say that we try to eat as much of these things as possible in our daily life, but we must not be able to eat too much in moderation.

Therapeutic effect of eating hail dates while the fruit is boiled: the fruit is boiled and eaten to warm the stomach and intestines. Yuzu:

It is not the yuzu pulp that is to be cooked, but the yuzu peel. Grapefruit peel contains flavonoids such as naringin and rutin, which have antioxidant effects and can reduce the viscosity of the blood. Apple:

The pectin it has a good detoxification effect, and can work with dietary fiber to cleanse the intestines, and the heated pectin will become more stable, and it also has the effect of "absorbing bacteria and toxins in the intestines".

I know very well the therapeutic effect of fruits, we usually eat more chain fruits, which can supplement a lot of vitamins, carotene, which can antioxidant and inhibit blood clotting, and fruits can also help defecation, and can also relieve people's mood and help Duan Eggplant Sun to sleep.

1. Mango: prevent wrinkles.

Mango is the best omen fruit to prevent wrinkles, because it is rich in B-carotene and unique enzymes, which can stimulate the vitality of skin cells and promote the elimination of waste products.

2. Pineapple: muscle strain.

After the muscle strain, the tissues are inflamed, the blood circulation is not smooth, and the injured area is red, swollen, hot and painful. The bromelain component contained in pineapple has an anti-inflammatory effect and promotes tissue repair.

3. Bananas: Excessive use of the brain.

Overuse of the brain has led to a deficiency of nashen, minerals and calories, and banana supplementation can provide the nutrients needed and relieve negative feelings.

People who are deficient in vitamin C have brittle gums, often bleeding and swelling, and the vitamin C content of kiwifruit is the richest in fruits. Kiwi fruit is also called vine pear, peach, kiwi pear. Its sex refers to the sweet and sour taste of Lingxiang, which has the effect of antipyretic, thirst-quenching, drenching and stomach-invigorating.

It can be ** hot and hot.

What kind of effect do you want, such as apples: supplementing nutrition, regulating blood lipids, beauty, etc.

Bananas: Bananas are cold and sweet, non-toxic, and have the effect of moistening the intestines and nourishing the lungs.

Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients.

Orange is sweet and sour and warm, non-toxic, and has the functions of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst.

Kiwi fruit can regulate the middle and lower qi, and has the functions of nourishing and strengthening the body, clearing heat and diuretic, strengthening the stomach and moisturizing dryness.

Papaya contains proteolytic enzymes that help break down proteins and starches, which are beneficial to the digestive system.

Watermelon is famous for its natural white tiger soup, which is cold in nature, cold stomach, and unsuitable for pregnant women; Although the body is slightly hot, but the foundation is weak and cold, people should not eat more. Otherwise, it can be dizzy and stuffy, and at worst, a blood collapse will occur.

Mango is a fruit that is flat and sweet, thirst-quenching. Raw food can stop nausea, treat seasickness and waves, and the effect is the same as that of sour plum.

Kiwifruit, or kiwifruit, is considered by many to be a New Zealand specialty, but in fact, its ancestral home is China, formerly known as kiwifruit, which was introduced to New Zealand a century ago. Today, kiwifruit merchants vigorously promote the bizarre.

The fruit is rich in vitamin C, which is true. According to the analysis, every 100 grams of fresh kiwifruit pulp contains 100 to 300 mg (or even more than 400 mg) of vitamin C, which is 20 to 80 times higher than that of apples and more than citrus.

is 5 to 10 times higher.

Pineapple can strengthen the spleen and stomach and strengthen vitality.

Durian is hot, just able to aphrodisiac and help fire.

Lychee is a blood nourishing and aphrodisiac thing.

Coconut meat is warm, can replenish yang fire, and can strengthen the body.

Guava is commonly known as chicken poop fruit, and it is also found in Hong Kong fruit stalls. The medical book says that it is sweet and flat, which can quench thirst, remove annoyance, stop diarrhea, and stop insects.

Cantaloupe, Lanzhou melon, American melon and wrinkled melon were collectively known as melons in ancient times. According to ancient medical records, melon is sweet and cold, and the "Compendium of Materia Medica" points out that it can quench thirst, remove heat and facilitate urination

Figs are also known as Wenguan fruit, milk berry fruit, and Wenxian fruit, and according to the medicinal book, it has many uses. "Southern Yunnan Materia Medica" says that it mainly clears the throat, opens the chest and diaphragm, clears phlegm and dissolves stagnation.

Eating star fruit raw has the effect of dissipating heat, invigorating jin and improving water.

Cherry temperate supplement.

Peaches, which are also sweet and juicy, are rich in iron and can increase the amount of hemoglobin in the human body.

Grapefruit has a peaceful nature, and its main function is to moisten the lungs and relieve cough.

Oranges have almost become vitamin C

synonymous with . In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. However, in the eyes of traditional Chinese medicine, this Rutaceae.

Fragrant wood plants have another use, that is, to smooth the qi and dissolve phlegm, clear away heat and generate Jin, strengthen the spleen and appetize. Not only orange, but also its consiblings, mandarin oranges, have the same benefits.

Watermelon clears heat and detoxifies, and apples are rich in vitamins and iron.

apples, which can fight some cancer cells.

There are about more than 10,000 fruit varieties in China, which can be called the most in the world. Fruits can be said to be suitable for all ages, eating in the mouth is an evocative delicacy in the world, different fruits have different tastes, and are rich in vitamins, trace elements and a variety of nutrients, and can adjust different tastes, but also play a different role in the disease. The elderly often eat fruits, which have the effect of nourishing and strengthening the body and prolonging life.

Fruits with oranges have a higher nutritional value. In addition, fruits also contain a variety of organic acids, aromatic substances, pigments and other components, although these substances are not nutrients, but they are of great significance for increasing appetite, helping digestion and enriching the diet.

What are the pharmacological effects of fruits?

Transfer away the collection, and your friends will appreciate you.

Hepatoprotective fruit Tomato is a special lycopene superfood, which can inhibit the production of free radicals in the body, prevent cell lesions, and is rich in citric acid and malic acid, which can clear heat and detoxify, protect the liver and diuretic, and is very effective in improving hangover. Lemon Lemon contains flavonoids, which can kill a variety of pathogenic bacteria, and is rich in citric acid and limonene, which help to increase the enzyme content of the liver, accelerate the breakdown of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver. Plum Modern Chinese medicine believes that plum has the effects of cleansing the liver, generating jin and diuretic, which helps to improve the symptoms of low thirst, poor urination, loss of appetite, cirrhosis of the liver, ascites, alcoholism and so on.

Anti-hangover fruit watermelon Watermelon is full of water and fructose, a variety of vitamins, minerals and amino acids, in addition to improving heat stroke and fever, sweating and thirst, less urine, dark yellow urine, stomatitis, blood in the stool, alcoholism are suitable for people to eat more, the effect is significant. Carambola Traditional Chinese medicine believes that star fruit has the effect of clearing heat and detoxifying, shengjin diuretic, suitable for wind-heat cough, toothache, mouth ulcers, urethral stones, alcoholism, poor urination and other symptoms, especially for cancer patients who are undergoing radiation, eating more star fruit has the effect of protecting mucosal damage, but those with abnormal kidney function must not eat. Sugarcane has the effect of clearing heat and moistening the lungs, quenching thirst, diuretic and laxative, detoxifying alcohol, removing bad breath, and can improve nausea and vomiting, hangover and not waking up.

Grapefruit Grapefruit has a lot of dietary fiber, which can promote gastrointestinal peristalsis, have the special effect of laxative and intestinal cleansing, and can also reduce bad cholesterol, prevent colds, remove bad qi in the stomach and intestines, and relieve alcohol poisoning. Banana Scientists have pointed out that bananas contain natural antibiotics, which can inhibit the reproduction of bacteria, and are rich in oligosaccharides, which can multiply lactobacilli in the large intestine, increase good bacteria, promote intestinal peristalsis, and help detoxification. Traditional Chinese medicine believes that bananas can eliminate heat toxins, stabilize the nerves, and improve fever, polydipsia, hemorrhoids and constipation.

Grapefruit Grapefruit has a lot of dietary fiber, which can promote gastrointestinal peristalsis, have the special effect of laxative and intestinal cleansing, and can also reduce bad cholesterol, prevent colds, remove bad qi in the stomach and intestines, and relieve alcohol poisoning.