How to practice compound movements, and what are compound movements? What are some common compound m

Compound movements include bench presses, squats, deadlifts, and other multi-joint exercises, which can be searched according to the terms I just said.

Compound movements refer to the basic movements in fitness, which are used to work muscle groups in various parts of the body. Common compound movements are push-ups, deadlifts, squats, bench presses, etc.

The so-called compound movement refers to the movement of multiple joints and muscle groups such as squats, deadlifts, and bench presses. Common compound movements bench press, squat, deadlift, barbell row, upright row.

Compound movements are movements that work on large muscle groups and small muscle groups. Common movements include squats, deadlifts, and bench presses, which involve multiple joints and muscle groups.

Refers to multi-joint movements and is the basis of strength for all movements. The movements include squats, deadlifts, bench presses, presses, barbell rows, pull-ups, jerks, snatches, and more.

1. Bench press.

Bench press is one of the three major powerlifts, including plank bench press, incline bench press, incline bench press, and the movements involved mainly include: arm muscles (wrist, forearm, triceps, etc.), shoulder muscles (deltoid, trapezius, etc.), chest muscles (pectoralis major, serratus anterior, etc.), back muscles (latissimus dorsi, rhomboids, etc.), core muscles (erector spinae, transverse abdominis, etc.).

2. Squats. The squat is a complex, full-body exercise that works the thighs, buttocks, and hamstring muscles while strengthening the bones, ligaments, and tendons that cross the lower body.

3. Deadlift. Deadlifts are mainly divided into deadlifts and stiff-legged deadlifts, and there are also some variants such as Romanian deadlifts, sumo deadlifts, etc., the leg lifts are mainly used to exercise the lower back, that is, the erector spinae, and the straight-leg deadlifts mainly exercise the biceps femoris, but also involve the gluteal muscles and erector spinae.

4. Barbell rowing.

The barbell row is one of the main exercises for developing the back muscles. It is named because its trajectory resembles a rowing motion. In addition to the sport-specific rowing machine, the rowing action is mainly done by barbells and dumbbells, which are called "barbell rows" or "dumbbell rows" in terminology.

5. Bend your legs and deadlift.

The leg curl deadlift mainly exercises the back. Gluteus maximus and leg muscles. There are two ways in which the muscles work when doing a leg curl deadlift, i.e., isometric contractions and isotonic contractions.

Prone jumps.

The barbell leans over and rows high and flips.