How to slim down your belly? How to slim down your belly?

1。If you don't have a lot of fat on your belly, it is recommended that you do some sit-ups before going to bed, don't go to sleep immediately after you finish, first do a few stretching exercises to relax your muscles, such as interlocking your fingers, raising your arms, and constantly extending to the top of your head, that is, there is a feeling of pulling up. Don't ignore the link of relaxing muscles, otherwise it is easy to turn fat into a bunch of muscles, so you won't have time to cry 2.

If the fat on the stomach is thicker, it will soon disappear by controlling your diet, jogging every day, and drinking plenty of water. 3。You can also try** drug classic **** effect is very good and no** I won't say anything else You can check it on the Internet yourself!

I wish you a speedy success!

Whole body fat loss combined with targeted abdominal training is the fastest to slim down the belly.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

First of all, you should know that fat loss is systemic, and there is no way to slim down the belly alone, but on the basis of reducing calories and increasing protein foods, strengthening abdominal resistance training, and then combining with certain aerobic exercise, you can also achieve a faster belly slimming effect.

You can work out**, do more sit-ups, and adjust it according to your own problems.

I can't lose weight because I have too much fat in my waist and abdomen, and today I will teach you a set of full-body fat burning training to make your fat burn faster.

Whole body fat loss combined with targeted abdominal training is the fastest to slim down the belly.

The effect of eating cherry tomatoes is better, and there is more exercise and less sitting.

Sit-ups and lying down waiting for the car.

Lie flat, arms open to the sides, legs 90 degrees upward, down, retract when almost touching the ground, repeat 4 eight beats; Hold the plank and bend your legs upwards alternately in a climbing position, holding for 4 eight beats; Hang your legs in the air and touch the ground with your hands at your sides, holding for 4 beats.

Sit-ups or follow Zheng Duoyan to do ** exercises. Very effective, I used to be 190 and now 135.

Sit-up.

Ab torn X