Why do you have leg cramps at night for no reason 5

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Cramps are actually muscle or tendon contractions that exceed the limit, and at night the muscles and tendons are stretched without maintaining the balance of the skeleton, so they are naturally shortened, and coupled with the cold, the contraction is even worse, and once the limit is exceeded, the cramps occur. It is recommended to apply warm compresses and keep warm.

One possibility is that the weather is cold and it is frozen without covering, and the second possibility is that you are deficient in calcium, so it is recommended to supplement calcium and eat more steamed carrots.

It means that you are deficient in calcium, or you have lost salt in sweating.

When I was an adolescent, I always slept at night with cramps in my feet, and the pain was unbearable, it was very painful, but I couldn't help it, but I didn't have this situation when I went to college, I was a girl, I don't think it's a problem, it should be fast growth and development, and the bones should grow, so that's it, just pay attention to nutrition.

It could be a lack of calcium, or it could be that you exercise a lot, or you haven't exercised for a long time.

There will always be leg cramps in the middle of the night, in fact, there is an abnormality in the body, and you must go to the hospital in time for a comprehensive examination. It may be caused by a lack of calcium or a lack of exercise, and I believe that most people have experienced the feeling of leg cramps, which is really miserable. Especially when you have cramps at night, the more you struggle, the more uncomfortable this feeling becomes, and the cause of cramps may be a lack of calcium or vitamins.

There are also many reasons for abnormalities in the body, but of course, it is necessary to determine the diagnosis based on the examination of the hospital. <>

Leg cramps prove that the metabolism in the body is that after a long period of continuous accumulation, the muscles of the legs are unable to circulate normally. Therefore, it leads to leg cramps, and when the circulation of the thighs is not smooth, there will be many vascular diseases and varicose veins around the body. Mineral deficiency will lead to cramps in the middle of the night, when cramps must not be too anxious and anxious, should stand up and straighten or choose massage techniques can relieve cramps.

Of course, if there is an abnormality in the body, don't blindly believe any judgment, it is very likely to hurt your body. Through the doctor's examination, so that you can make reasonable arrangements, and you can also find the right **. Usually you still have to choose to relax yourself, don't have too much pressure and exercise appropriately.

After eating, you can choose to walk, jog, and regular exercise can improve the body's immunity and reduce the problem of cramps. <>

You should also pay more attention to your diet, eat more fresh fruits and vegetables, and eat more nutritious foods from bone broth. Going to the hospital regularly for physical examinations can keep you informed of your body and any symptoms in time**, which will have a good effect on your health and prevent you from getting sick. Make the environment comfortable before going to bed, especially in cold rooms, where cramps can also occur due to body curling.

Pay attention to keeping warm every day, and there are many diseases that will be kept away.

It may be caused by a cold, a sore muscle, a stunted muscle, a lack of legs, or a lack of clothing.

It's not that there's something wrong with the body. A big reason for this is because you may have a cold when you sleep at night. Then there is the possibility that it is in a long period of time. That's why cramps occur.

It may be that your body is deficient in calcium, calcium deficiency is very easy to cramp in the legs when sleeping, and it is better for your body to properly supplement some calcium.

1. There is a problem with the blood vessels

If there is a problem with the blood vessels in the body, the blood circulation in the body will become poor, and when the blood vessels cannot deliver blood to the legs, then it is easy to cause cramps. Therefore, if it is a leg cramp caused by a problem with the blood vessels, you must pay attention to it, because if there is a problem with the blood vessels, it is easy to cause other diseases, which is very dangerous, and you must check it as soon as possible.

2. The leg is compressed

Many people sleep at night when they are not particularly asleep, which will cause the legs to be compressed. In this case, the muscles in the legs will cramp, and cramps will occur. There are many people who sleep in a bad environment, such as when the temperature is too low, then when the legs are cold, there will also be muscle tension, resulting in cramps.

3. Legs are too tired

If you exercise or work a lot during the day, and your legs are in a state of fatigue all the time, then your muscles will have creatine at this time. And this condition can lead to calf cramps. So if you're after a workout, be sure to relax your muscles.

This will alleviate the problem of leg fatigue and then reduce the number of leg cramps.

4. There is a problem with hormone levels

As many people age, their hormone levels decline, which leads to faster calcium loss. As a result, there is muscle tension, which can then lead to leg cramps. In cases like this, it is necessary to replenish the body with nutrients in time, and then adjust the body's hormone levels, so as to prevent the problem of leg cramps.

Conclusion:

If you want to reduce leg cramps, then in addition to supplementing calcium in an appropriate amount in life, you should also change some bad habits in life, such as sleeping posture and a balanced daily diet, so as to avoid leg cramps.

Leg cramps at night are generally considered to be caused by hypocalcemia, cold in the lower limbs, excessive fatigue, etc. It is recommended to pay attention to balanced nutrition, supplement more foods with high calcium content, such as kelp, shrimp skin, dairy products and appropriate calcium supplements, more sunlight, etc., and exercise moderately, but should avoid excessive fatigue and exercise too much at night; Eat lightly, quit smoking and drinking, pay attention to keeping the lower limbs warm, and carry out local hot compresses, massages, etc. Symptoms usually improve over time.

1.Muscle diseases commonly include peripheral neuropathy, diabetes, uremia, thyroid disease, etc.;

2.Calcium deficiency If calcium is not absorbed or taken in enough, it can cause leg cramps;

3.Drugs*** such as morphine, cimetidine, nifedipine, statins, etc.;

4.Deficiency of trace elements If a patient is deficient in trace elements, it can lead to leg cramps at night.

5.Poor blood circulation Deep vein thrombosis in the legs, or staying in a certain position after sleeping for a long time, compression of the veins in the legs, obstruction of blood return, resulting in blood stasis, may cause leg muscle spasms at night.

There are dietary reasons, weather reasons, work reasons, mental reasons and physical reasons. So when we have this situation, we must go to the hospital for a physical examination, and don't let the condition worsen.

Scald your feet with hot water every day.

30 minutes, when the water is cold, heat the water in time, and sweat if it is hot, so comb your hair with ten fingers back before going to bed 5. 6 down.

Push your tummy 200 times from top to bottom, preferably for comfort.

It's very effective for you, please try it.

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.