What are the benefits of exercising for people?

Exercise is essential to ward off disease, and physical activity can reduce the risk of cardiovascular disease and smooth the blood.

Benefit 1: Weight control.

Exercise can prevent obesity, and for obese people, exercise can**. When you are exercising, your body will burn a lot of fat, and the excess fat in your body will be consumed, so there is naturally no fat accumulation that leads to obesity. It is not enough to eat without exercise, especially if you often eat greasy and fatty foods, and you need to maintain a certain frequency of exercise.

Benefit 2: Makes you energetic.

When exercising, more oxygen and nutrients will be fully circulated to various organs and tissues, so that the entire cardiovascular system will work more effectively. Exercise can greatly improve a person's cardiopulmonary function, improve the ability to work and daily life, and be full of energy. Create more value.

The brain secretes dopamine, which makes you feel satisfied.

Benefit 3: Improves sleep quality.

Many modern urbanites have the bad problem of staying up late and insomnia, unable to sleep at night and unable to get up in the morning, day and night are reversed, and the entire biological clock is disordered, which is very unhealthy for health. The advantage of exercise is that it can help you fall asleep quickly, and once the quality of sleep improves, the whole person's mental state will be better. In fact, when you are tired from exercise, you will feel tired, and you will naturally not have insomnia.

Benefit 4: Enhance disease resistance.

Exercise can help increase the amount of good cholesterol in the body, reduce triglycerides, which are not good for the body, make the blood flow more smoothly in the body, and reduce the risk of cardiovascular disease. People who exercise regularly can prevent the occurrence of diseases such as stroke and metabolic syndrome. If you adapt to high-intensity exercise, your physical fitness will naturally improve.

Benefit 5: Brings a good mood.

Exercise can improve the nervous mood of the human body and regulate the mental state of the immeasurable. Exercise can stretch the body and mind, relieve the pressure and fatigue caused by work and study, keep people in a healthy psychological state, give full play to the individual's enthusiasm and creativity, and improve their own development. You will get a good vent during exercise, and vent your bad emotions on the sports field or gym.

There will be a good exercise experience.

Benefit 6: Improves brain function.

Exercise can improve brain function and make the brain more agile and flexible. Because exercise can regulate the nerve center, exercise needs to be directed by the brain nerves, so that the central cells of the brain can be in a state of excitement and continuously enhance the vitality of brain cells.

1. Improve sportsmanship and team spirit.

On the playing field, children learn how to take turns, how to wait in the queue, how not to bow their heads when they lose, how to say congratulations to their winning opponents, how to pass the ball, and not to give themselves all the glory.

Today, schools teach children that teamwork is one of the most important skills in the 21st century and is something that we all teach our children in order to be successful in the future of work, and that a sports team is the best place for children to learn the art of teamwork.

2. Enhance children's leadership.

Imagine what opportunities children have in their childhood, other than being on the sports field, to be able to lead other children in a healthy and effective way. There aren't many such opportunities.

Born leaders need to have occasion to show their leadership skills, and those who have not yet shown leadership need to see other children (not adults) in the leadership position.

They need to figure out what kind of people they want to follow and who they want to lead like others.

And the best part of being the captain and leader of a team is that their place is recognized by the other team members, which is what other children crave.

In the transition phase of growing up, everyone needs to know when to step up and take on the role of leader, and when to follow the lead of others – and the best classroom to learn this lesson in childhood is undoubtedly the playing field.

3. Learn from failure.

What makes children happy and successful? If you've read the article by heart, you'll find that "failure" and "empathy" are at the top of the list. When I say failure, I don't mean getting a B on an exam, but a real failure – winning or losing on the playing field.

Outside the playing field, this generation of parents always wants to protect their children from failure, attributing the reasons for failure elsewhere, and never wants their children to experience the feeling of losing. And that's what makes us complain.

So many benefits of exercise to children?

The benefits of exercise are, first of all, to make the body healthier and stronger. And then reasonable exercise can also play a leading role. At the same time, it also makes people's bodies more flexible. The mental outlook is better. and spirit.

Good **, good mental outlook and good figure.

Exercise can make you feel good, and it also boosts your immunity, keeps you in shape, and makes you happier.

This sentence is that life is endless, and the struggle is endless, which should first originate from Confucius's words "life is endless", which means that life should not be wasted, and we should strive to display our ambitions.

Life goes on, movement doesn't stop, people always say. But if you ask why, it won't necessarily be satisfying.

In fact, the person who said this sentence really understands the benefits and fun that sports bring to people. We know that as soon as we exercise, especially intense exercise, our breathing is rapid and our heart beats faster. In exercise, we need to consume energy, and at the same time, the body is also producing energy to supplement the body's deficiencies, and the production of energy is mainly formed by the oxidation of sugar, protein and fat in the body, so we need a lot of oxygen, and our breathing is accelerated.

However, oxygen is exchanged through the blood in the alveoli (releasing carbon dioxide, absorbing oxygen), and then through the contraction of the heart to transport oxygen to the parts of the body that need it. From this process, breathing and heart acceleration (appropriately) can improve the function of the heart and lungs, increase the flow rate and flow of blood, strengthen blood circulation to promote metabolism in the body, not only breathing increases the up and down movement of the chest diaphragm during exercise, but also increases the peristalsis of the abdominal organs due to the contraction of abdominal muscles, and greatly improves the function of the digestive system.

Science has proven that if you reduce the stress on your bones, your bones will become soft and calcium will be lost a lot. However, when we exercise, we increase the pressure on the bones, and the bones are strengthened, which improves the absorption of calcium and promotes the development of bones.

After the age of 25, the number and strength of muscles decreases by an average of 10% per decade. Exercise is done by the contraction of muscles, so it is also the most direct way to improve and maintain muscle strength and muscle quantity, so as to achieve slowing down aging.

In addition, during exercise, our body will secrete a substance called endorphin, known as human morphine, which can relieve stress and make people happy, so people who exercise regularly always seem to be energetic. Health is the inner vitality, vitality is vigorous vitality, which is the essence that distinguishes it from the dead and the sick, and is natural and self-generated.

Hope mine can help you.

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

6. If you don't follow the trend of sports according to your own condition, it is easy to cause sports injuries and cannot bring the expected results. For example, blindly participating in a marathon causes sudden death, and you need to lose weight, but you follow the trend to do strength training, etc.; In addition, incorrect exercise during the disease may exacerbate the condition, such as diabetic patients who do not exercise correctly, which will cause violent fluctuations in blood sugar.

7. Under normal circumstances, the amount of exercise and exercise intensity are greater during concentrated exercise, which is more likely to bring sports injuries, and its effect will gradually disappear during rest. Irregular assault workouts can also exacerbate the accumulation of physical fatigue and affect normal rest.

8. In order to get better results, we often grit our teeth and "hold on for a while", but we don't know that we have to insist on exercising until we sweat profusely, can't get up, can't run, and are prone to abnormalities in the body, such as excessive fatigue, injury, and reduced immunity. After exercising, after a night of recuperation, you are still very tired, indicating that you have exercised too much.