I bought a few pieces of gym equipment and asked for a way to exercise

If you want to train your pectoral muscles, you can buy a pair of dumbbells, adjustable, your chest can fly birds and push-ups, 8-12 per group, rest for 1 minute in each group, do 6-8 sets, you can do pull-ups and dumbbell rows on your back 8-12, 6-8 groups, biceps can do curls, three heads do arm flexion and extension, the number of arms can be 15 to 20 times, because the biceps brachii and triceps brachii are opposing muscles, so the effect will be better when you put them together, you can do arm flexion and extension immediately after doing curls, such as reverse push-ups, Abdominal muscles can do 200 sit-ups divided into 4 groups of 50 each, each exercise is 1 hour is appropriate, you can divide muscle groups according to the plan to exercise, my plan is a day chest, shoulder, trapene, abdominal muscles, and then rest for 1-2 days to practice the back, biceps brachii and triceps, forearms and abdomen, and then rest for another day and then practice, with the same muscle group 2 times to exercise more than 48 hours apart. Let him recover, diet, just after the workout is recommended to eat vegetables and fruits, bread and other alkaline foods to maintain the body's pH balance, you can eat meat, fish and the like at the next meal, the exercise time is appropriate in the morning or afternoon, thank you!

Who called me a ** person.

I don't mess around anymore.

If you want to know in detail, buy a fitness book, which is very detailed and not expensive, no more than 20, there are many things you want to know, and there are many things you don't know. Thank you.

And then I tell you that if you want to build muscle in a short period of time, you have to eat protein powder and think "green" and if you want to exercise, you have to do it for 30 minutes a day, and I'm talking about strength training, and you have to do it for 2 or 3 months.

I have 2 years of fitness experience.

I hope you can get in shape soon.

I don't know in detail, I just know that I can practice every day when I have time, and gradually increase the amount of training, but don't get too tired.

Practice at least 4 days a week. 1-2 times a day, 40-60 minutes at a time, the intensity should not be too large at the beginning, otherwise it is easy to be damaged, and you can strengthen it after practicing for a period of time. Abdominal muscles and dumbbells can be done in groups, 20-30 reps per set, 4-6 sets, 2 minutes apart between each set, relax the muscles during rest, and the intensity of this exercise can be added or subtracted according to your own situation each time.

After half a month, you can increase the number of times and groups. Remember that relaxation is very important, every time you practice strength, you must do deep stretching exercises, the muscles are still good with lines, otherwise long-term practice without relaxation will become dead muscle mass, and the muscles will not be elastic.

If I could only buy one gym equipment at home, I would choose dumbbells.

Dumbbells are a very versatile and flexible piece of gym equipment that can be used for many different workouts, including strength training, cardio, and stretching. Here are some of the advantages of dumbbells:

1.Versatility: Dumbbells can be used to work all parts of the body, including the chest, shoulders, back, arms, abdomen and legs.

2.Flexibility: Dumbbells can be adjusted to different workout needs, for example by increasing or decreasing weights to accommodate different training levels.

3.Applicability: Dumbbells are suitable for people of different ages and fitness levels, and you only need to choose the right weight according to your actual situation.

4.The dumbbell is relatively small, easy to store and carry, and does not take up too much space.

It must be a rowing machine.

There is a rational consumption called spending less money on more practical gym equipment, and rowing machines are undoubtedly a good example of this, which can be called the perfect choice. First of all, in order to adapt to the home, the rowing machine is made of solid wood with higher aesthetics, whether it is Chinese, British or retro style in your home yard and dismantling, there is no sense of disobedience in the use and placement of Chi jujube.

Secondly, in order to quietly take the exercise to a higher level, the rowing machine chooses a more realistic water resistance method with a more realistic experience, and with APP linkage, it is not only comfortable to practice, but also greatly reduces the sense of boredom. According to the different methods of use, the resistance training that comes with the rowing machine can exercise your 84 whole body muscles, and the horizontal sliding training method can effectively reduce the damage to the body while reducing fat, although there is a knee stretching action, but due to the lateral movement of the sitting position, the pressure on the knee is actually smaller than that of spinning and elliptical machines, so it is not a knee injury at all.

Whether you are an elderly person, a girl, an ordinary person exercising daily or a fitness enthusiast, you can find a suitable exercise intensity for yourself when you practice rowing machines, and your home style and sports experience are satisfied, which is the reason why it is popular all over the world, and why I recommend buying a rowing machine

Abdominal machine. Nowadays, people generally have fat stomachs, and there is little noise from exercising upstairs.

As a novice fitness equipment choice, first of all, it is convenient, and it is not expensive, so I generally choose Yaling or some. The arm strength device is better. This is a way to exercise your body.

When novices choose fitness equipment, they should start from the most basic and choose the best ones, and it is better to lower the grade and raise it a little bit.

As a newbie when choosing gym equipment, my advice to you is to choose some big brands that are not too expensive, but have good quality to buy for the parts of the workout you need.

To put it simply, as long as dumbbells and elastic bands are fine, if you are a boy working out, you can buy a pull-up rack.

Back training: elastic bands, dumbbells.

Hip training: dumbbells.

Chest training: dumbbells.

Shoulder exercises: dumbbells.

As a novice health device, how to choose? Operate it yourself and feel what equipment is suitable for you, so you can choose, or find a knowledgeable friend to help you choose, it's okay.

Hello, I personally recommend that you go directly to the local store for on-the-spot consultation, and what you understand by yourself is the most real.

If you are a fitness novice, ordinary equipment is enough.

In the gym, training at home?

<> choosing the right gym equipment for you is an important task, here are some tips on choosing gym equipment:

1.Choose according to the number of fitness purposes: Different fitness equipment is suitable for different fitness purposes, such as muscle gain, cardiopulmonary enhancement, fat loss, etc. Before choosing gym equipment, you need to be clear about your fitness purpose and choose the right equipment for that purpose.

2.Choose according to individual circumstances: Different groups of people have different physical conditions and fitness needs, such as beginners, seniors, heavier people, etc. Before choosing gym equipment, you need to consider your physical conditions and fitness needs, and choose the right equipment for you.

3.Choose the right brand and quality: The brand and quality of the gym equipment are also important factors in the choice, generally speaking, the quality of the gym equipment from well-known brands is more reliable and lasts longer.

4.According to the choice of space: the size and occupied space of the fitness equipment also need to be considered, especially when used in the family, it is necessary to consider the space problem, and you need to choose the fitness equipment that is suitable for your home space.

5.Choose according to your budget: The lack of fitness equipment is also one of the important considerations for selection, and you need to choose the fitness equipment that suits you according to your budget.

In short, the choice of fitness equipment needs to consider your own fitness purpose, personal situation, brand and quality, space and budget and other aspects, you need to consider comprehensively to choose the fitness equipment that suits you.

Shop around. It's best to go to offline physical fitness equipment stores, so that you can experience different kinds of equipment for yourself and see which one is more suitable for you. For those who buy online, be sure to check the user reviews of the gym equipment.

If you have a specific brand or model in mind, you'd better check out their *** shop.

Multi-brand specialty stores.

When choosing a gym equipment store, the first factor is to be able to offer a variety of different types of fitness equipment. Most people have specific brand preferences, and specialty stores with more brands can make shopping more convenient for you. In addition, you can take advantage of discounts and other special offers to purchase loose pieces.

Cost-effective product.

Of course, the ** of the device is a thing to consider. A lot of consumers tend to gravitate towards cheap gym equipment, but it won't prove to be cost-effective. In the long run, if the product is not durable or of low quality, you need to verify the product and ensure that the store can guarantee the quality of after-sales service, which has a certain relationship with the cost.

After-sales repair service.

A reputable gym equipment store will provide you with great convenience for later repairs, and the warranty can be in the form of repairs or replacement parts. At the same time, it reflects the basis of whether the fitness equipment company provides protection to consumers.