What are the styles of outdoor gym equipment?

1. Strength fitness equipment.

There are many strength-building equipment for outdoor gym equipment, which can work arm muscles, shoulder muscles, etc. For example, single parallel bars, using horizontal bars for pull-ups, and parallel bars for arm flexion and extension are all good ways to exercise muscle strength.

Picture 1: Parallel bars Figure 2: Abdominal muscle plate.

2. Aerobic fitness equipment.

Aerobic equipment is mainly to promote the enhancement of cardiopulmonary function, exercise the body, and improve physical fitness, such as walking machines, flat walking machines, treadmills, ** trainers, walking lumbar rotation combination machines, etc., which are especially suitable for the usual exercise of middle-aged and elderly people.

Picture 1: Waist twisting machine Picture 2: Space walking machine.

3. Single-item equipment.

Single-item equipment mainly refers to the agility, bounce, flexibility and other targeted fitness and leisure equipment that can exercise the body, stepping on the plum blossom pile can exercise the sensitivity of the body, twisting the waist stepper can exercise the coordination of the body, Tai Chi pusher and other can improve the flexibility of the body, or standing on the ribs to do hanging leg lifts, stretching ligaments can also be.

Figure 1 Rower Figure 2: Double pedal machine.

4. Children's outdoor equipment.

Including children's swings, children's seesaws, children's rocking horses, children's amusement slides and other outdoor entertainment fitness equipment suitable for children to play in the community or park.

Picture 1: Rocking horse Picture 2: Children's tandem swing Picture 3: Seesaw Picture 4: Trampoline.

The types of outdoor gym equipment are:

1. Endurance equipment is similar to a treadmill, which can be run on it, which is similar to running. Of course, there are many uses for outdoor gym equipment, and the above classifications are not absolute. According to your own physical condition, it is more appropriate to use it in combination.

2. Flexible instruments Leg press frame or standing on rows of railings (or ribs) to stretch ligaments or hang legs can improve the flexibility of joints.

<>3. Sensitive instruments Stepping on the plum blossom pile and turning the turntable with both hands can practice the reaction ability of the hands and feet, the mind and the coordination ability of the limbs and brain.

4. Bouncing equipment The erected height card and horizontal beam are all instruments that help the legs bounce. Running or jumping on the spot on these machines helps to maintain the ability of the legs to bounce.

5. Strength equipment Some strength equipment can be compared to the equipment in the gym. In addition, pull-ups on the horizontal bar and arm flexion and extension on the parallel bars are also good ways to practice strength.

There are many styles, I don't know which ones are suitable for you, so I will provide you with some**.

Auri Sports Outdoor Fitness Equipment Manufacturers.

The Tree of Life sports facilities produce various types of outdoor fitness equipment for details, see my name and avatar have **, an outdoor fitness equipment as low as 300 yuan, different from indoor treadmills, it belongs to mechanical treadmills, does not need power supply, is driven by manpower, and has a certain slope. It belongs to aerobic fitness equipment, due to its shock absorption effect is not good, when using, it is recommended to wear jogging shoes, and elliptical machine a principle, also belongs to aerobic equipment, its safety is higher than the treadmill, suitable for older people to use, the use of the handle rowing machine has a lot of role, it is also the first choice for people to exercise their arms. It can work the muscles of the arms, back and abdomen well, and can also effectively reduce excess fat in the abdomen, back and arms.

Even simple public fitness places generally have space walkers, tai chi kneaders, seesaws and the like, which are the most common. The fitness field in our community is not bad, it is equipped with British Paisi equipment, a big brand, the quality is still guaranteed, and the types of equipment are relatively rich, in addition to the above, it is also equipped with a downward pressure trainer, rowing trainer, back and abdominal muscle trainer, etc., you can also do some strength training, so there are quite a lot of young people in our community who exercise there, and the usage rate is very high.

Fitness equipment is divided into two categories: single-function and comprehensive multi-function.

1. Single-function devices.

Single-function equipment, commonly used are rowing machines, bodybuilding bikes, walkers, treadmills, waist machines, etc. Their main functions are: to increase arm strength, latissimus dorsi and motor coordination.

2. Comprehensive multi-function.

Comprehensive multi-function devices generally include the functions of chest expanders, pull-ups, bench presses, sit-ups and other instruments. Chest expanders, pull-ups, and bench presses are mainly used to exercise the strength of the upper limbs and the strength of the pectoralis major muscles; Sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.

There are many varieties of fitness equipment, there are more than 20 kinds of common ones in the square and community, children prefer: swings, swinging chairs, seesaws, young and middle-aged people are more suitable for: single parallel bars, ladders, sit-up trainers, double-position presses, rowing machines, walking machines, etc., the elderly are more suitable for using

Lower limb trainers, upper limb trainers, lumbar back massagers, Tai Chi kneading and pushing devices, etc., are purchased according to the user group. Because there are so many types, I won't give them all examples. Before we buy, we must carefully investigate to see whether the manufacturer has complete procedures, what is the thickness of the pipe and how many years of warranty, which is the most basic guarantee for the fitness equipment we buy back.

Now the state vigorously supports the fitness industry, whether there are many kinds of gyms, as many as nearly 100 kinds of fitness equipment, roughly I found out from the official **jys007 free of charge from the Golden Key Fitness Management Company, which can be divided into three types:

Whole-body fitness equipment: such as 10 comprehensive trainers, 16-function fitness machines for home use, etc.;

It is a comprehensive training equipment; It can be used by multiple people to perform circuit or selective exercises on one machine at the same time. This kind of fitness equipment is large in size, more complete in functions, and is suitable for bodybuilding centers, centers and institutions or school gyms.

It should be noted that although the multi-functional treadmill is a full-body fitness machine, it only adds rowing, pedaling, push-ups, waist rotation, massage and other functions on the basis of a single-function treadmill, so the volume is not very large, and it is also suitable for home gyms.

Local fitness equipment: such as exercise bikes, rowing machines, stair machines, treadmills, as well as calf curls, weight pullers, calf lifts, etc.;

Most of them belong to special training equipment, with a small structure, covering an area of about 1 square meter, most of which can be folded, and some are also interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. There are both power types with counterweight weights and hydraulic cylinders as heavy loads, as well as non-force types with self-power, which do not need to be disassembled and assembled.

Some are also equipped with electronic display devices such as time, speed, distance, heart rate, etc., so that exercisers can control the amount of exercise by themselves. Therefore, it is quite popular with fitness enthusiasts and is the "protagonist" of the home gym.

Small fitness equipment: such as well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness plates, elastic bars, grip strengths, etc.

Although the size is small, the workout value is not low. Taking adjustable dumbbells as an example, it is not only suitable for people of different ages, genders and physiques to practice, but also can exercise all muscles of the body, and it is a must-have equipment for bodybuilding enthusiasts. Another example is the spring tensioner, which is light and compact, inexpensive, easy to store and easy to carry; It can also achieve the purpose of fitness and strengthening.

Small fitness machines such as fitness balls are most suitable for middle-aged and elderly people.

Hehe! This question is too big, and it's really not easy to ask a good question! Unless you're in the sales business!

There are mainly sports equipment and strength equipment.

Types of Outdoor Gym Equipment:

1.Horizontal bar. Pull-ups are one of the most basic exercises for the horizontal bar, and the benefits of pulling the horizontal bar can strengthen the muscles of the shoulders and upper arms, making it suitable for young people.

2.The walking machine is a kind of community sports and fitness equipment, which is used to enhance cardiopulmonary function and lower limb and waist muscle strength, improve the flexibility and coordination of lower limbs, and improve the stability of the joints of the lower limbs.

3.Surfboard. It mainly exercises the legs, waist muscles, and enhances waist flexibility.

4.Fitness Riding Machine. Enhance cardiopulmonary function, improve muscle strength and limb coordination in the upper limbs, lower back, abdomen, and back. It has the best effect on wrist, elbow, hip and knee flexion and extension dysfunction, limbs and low back pain.

5.The Tai Chi kneading and pushing device, also known as the Tai Chi wheel, is also called the shoulder joint trainer, which can be used by two people at the same time. It mainly stretches the shoulder muscles, enhances the mobility of the shoulder, elbow, wrist, hip, knee and other parts and the coordination of the cerebellum. Suitable for the elderly.

There are many types of outdoor monitoring equipment.

Leg massager, sit-down puller, ski, pedal machine, three-position upper limb tractor, suspended wheel, double children's seesaw, waist back massager, double children's swing, double abdominal muscle board, waist back extension, double wave board, double parallel bars, chess and card table, three-position waist turner, single-column fitness riding machine, seated massager, linkage exercise bike, children's swing chair, standing seesaw, sit-stand massager, climbing pole, weight rack, upper limb traction trainer, single-column children's swing, pull-up trainer, three-person rotating wheel, abdominal muscle training equipment, Four-level leg press massager, three-person leg press, Tai Chi push plate, three-position waist turner, back stretching frame, rambler, double large wheel, advanced treadmill, seat pusher, handstand.

There are types of fitness equipmentAs follows:

1. Rowing machine. It is a kind of equipment that simulates rowing movements, and has a good effect on the muscle enhancement of the legs, waist, upper limbs, chest and back.

2. Walking machine. Under the control of the hydraulic resistance device with equal momentum design, the pedal pedal and the handle handle can simulate the mountaineering road or stair climbing, and the speed adjustment is automatic and up and down freely.

3. Treadmill. It is a common fitness equipment for families and gyms, and it is the simplest one of today's home fitness equipment, and it is the best choice for home fitness equipment.

4. Waist machine. The main system fully matches the natural posture design of the human body, and through the natural swing way, the chest, shoulders, waist, abdomen, hips, legs and other parts can achieve the effect of movement.

5. Barbell. It is a kind of core training sports training equipment, and it is also the equipment used in weightlifting. Barbell exercise is a type of weight training, which is just the use of barbell training equipment to improve muscle strength.

Hello, indoor fitness machines are mainly treadmills, spinning bikes, elliptical machines, rowing machines, dumbbells, steppers, etc., look,