What are the most basic gym equipment?

The first one, yoga mat essentials, this one will not be much to say. It is used by both men and women.

The following is for gentlemen.

1. Multi-functional training chair. It's the kind of backrest that can be adjusted in angle (claw machine, I don't have a picture). With it, dumbbell barbells and other things can really be used.

2 sets of combination dumbbells, at least 30 kg, no matter how small it is, 15 kg with one hand to do a bench press bird or something, you can also do it. I don't recommend a barbell bar, after all, it's just that much weight... Oh, by the way, you also have to consider your floor, choose whether to cover dumbbells or not, and of course, you can also make a little space to lay sports floor glue.

3. Abdominal chakra. This thing is good and bad.,I personally feel that the effect is still there.,Anyway, it's cheap.,Prepare one.。 It can effectively detect the overall muscle strength of your upper body, which is weak, and you can't stand up.

4 foam rollers. Needless to say, whoever uses it knows. It's just recommended not to buy the hardest, just medium.

5 elastic bands. There are a few small and small movements.

Other equipment, if you have money and space, install an elliptical machine, the whole family can use it.

If you talk about the rest, it doesn't make much sense, and if you have a few more, you might as well go to the gym.

The following are the more common gym equipment:

1.Dumbbells: It is better to bridge than to change weights and exercises to train different parts of the body, such as upper limbs, lower limbs, core, etc.

2.Barbells: Similar to dumbbells, there are many compound exercises that can be performed, such as squats, deadlifts, bench presses, etc.

4.Combat trainers: such as punching bags, boxing bags, etc., which can be used for striking training to improve cardiopulmonary function and explosive power.

5.Exercise bikes: Cardio bikes and indoor bikes, such as cardio bikes and indoor bikes, allow for cardio and strengthen lower limb muscles.

6.Running sensitive lead stepper: suitable for indoor running, can do aerobic exercise and improve cardiopulmonary fitness.

7.Cross Trainer: A variety of training styles can be performed, such as stepping, jogging, and ellipticals.

8.Ab Wheel: A simple piece of equipment that strengthens the core and abdominal muscles.

The above is just a part of the gym equipment, each of which has its own training methods and effects. When choosing fitness equipment, you should choose the equipment that suits you according to your fitness goals and physical condition, and pay attention to how to use it and protect safety.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

Single-function equipment, common ones include rowing machines, bodybuilding bikes, walkers, treadmills, waist machines, etc. Their main function is to be a rowing machine – mainly used to increase arm strength and coordination.

Bodybuilding bike - when exercising, like cycling, it is mainly used to increase leg strength and enhance cardiovascular function.

Seated chest press: 1 set, butterfly machine: 1 set, shoulder press machine:

1 unit, Big Flying Bird: 1 unit, High Pull Back Trainer: 1 unit, Low Pull Trainer:

1 set, seated leg curl trainer: 1 unit, horizontal leg curl trainer: 1 unit, abdominal muscle trainer:

1 unit, Smith machine: 1 unit.