Can you continue swimming with shoulder and neck pain after swimming?

Consideration needs to be given to muscle fatigue or ligaments or joints.

If you have sore muscles, consider relaxing with a massage, and you can rest after resting.

If it's a ligament or joint problem, it may be frozen shoulder.

Cervical spondylitis, hunchback, etc., which I don't usually feel, are exposed in a state of leaning up and leaning back for a long time in swimming. This makes the problem a little more complicated, and recovery also requires a longer period of exercise. Start with some small shoulder and neck exercises, and take care to control the time of swimming, proper swimming can help with recovery, and prolonged swimming may cause further damage.

It is more important to pay attention to the usual walking posture and standing posture.

Sitting, the pain or asymmetry of these movements are all indicative of physical problems, and you can feel it more often. ......Snow petals.

Shoulders always produce lactic acid when swimming, so sore shoulders are normal.

If you need to relieve this feeling, you can apply a hot towel to your shoulder area after swimming, which can be effective.

Double-shouldered or single-shouldered? If you have both shoulders, it won't hurt after practicing for a long time. For one shoulder, it is considered whether the swimming shoulder is caused by unilateral ventilation and crawling, and can be modified to bilateral ventilation.

Unless you're a professional athlete, it's normal for your arms to be sore after swimming for a long time.

What to do if you have shoulder pain due to swimming.

Frozen shoulder, also known as shoulder histochitis, is a chronic inflammation of soft tissues such as muscles, tendons, bursae, and joint capsules around the shoulder, and is more common in people around the age of 50. However, it is also common among people under the age of 50 due to the tension of the muscles and ligaments in the shoulder due to office workers working at desks for a long time. Therefore, in middle age, people should take the initiative to understand the prevention and treatment of frozen shoulder.

The ** of frozen shoulder should be conservative **. In the early stage, the pain phase is severe. Generally, it is not advisable to use massage and massage methods too early to prevent the aggravation of pain symptoms and prolongation of the course of the disease.

You can also take some active exercise exercises to control the range of motion of the shoulder joint, and after the acute period, you can massage and massage to improve blood circulation and promote the resolution of local inflammation.

**What Western drugs are commonly used for frozen shoulder: non-steroidal anti-inflammatory drugs (such as aspirin), adrenocorticosteroids.

**What are the Chinese patent medicines for frozen shoulder: Kunming Shanhaitang Tablets, Rheumatism Cold Pain Tablets, Fengzhian Capsules, Bi Ku Nai Stop Tablets, Bi Long Qing'an Tablets.

1.Circle the wall**. Movement: The patient faces the wall, straightens the arm, and symbolically makes a circle against the wall. Efficacy: Repeating this action often will be of great help to the recovery of frozen shoulder.

2.Hand wall climbing**. Action:

The patient touches the wall in front of him with his hand, from low to high, and slowly climbs up with his index and middle fingers alternately to a height that he can tolerate. Efficacy: If you train like this several times a day, you will make progress every day, climb higher and higher, and it will be of great help to the recovery of frozen shoulder.

3 Pull towels**. Action: Take a long towel, pull one end with each hand, and put it behind you, one hand on top and one hand on the bottom, and pull it like a bath.

When you first start your activity. Patients may be a little restricted, but don't rush, the movements slowly go from small to large, and they feel better and better. Efficacy:

If you do it several times a day, your frozen shoulder will gradually improve.

Gua Sha** part: Neck - dumb door, wind pool, large vertebrae. Shoulder back - shoulder well, Tianzong. Chest - Zhongfu, Cloud Gate, Lack of Basin. Upper limbs - shoulder, waiguan, quchi, hegu. Lower limbs - foot three miles, strip mouth.

Acupuncture**Frozen shoulder: millineedle**, aAcupuncture:

Shoulder Zhen (deep thorn), shoulder well point. b.Technique:

Ask the patient to bend his elbow and puncture the shoulder with a 28-gauge 4-inch milli-needle about 2 inches, so that the tip of the needle is slightly oblique outward; It makes the local body have a strong feeling of soreness and numbness and radiates to the forearm and fingers. Then use the same needle to pierce from the shoulder, down through the muscle layer to the arm? Hole; It is a degree that the shoulder joint has a strong feeling of soreness and numbness.

Shoulder well puncture 5 8 points can be. After leaving the needle, use moxibustion for 10 15 minutes, 1 time a day.

Medicated bath method . Drug composition: 15g each of Tendon Grass, Clematis, Continuation, Ephedra, and Cinnamon Branch, 12g each of Angelica, Safflower, Chuanwu, Caowu, Wood Turtle, Frankincense, Myrrh, and Chuanxiong.

Efficacy: Relaxes muscles and invigorates blood, warms the meridians and dispels cold. Indications:

Stages of frozen shoulder.

This is the most common sport swimming injury.

It mainly occurs when the freestyle swimming arm is raised. The shoulder is not turned externally enough, causing the shoulder tendons (supraspinosus or biceps) to become inflamed by friction.

Causes of Shoulder Injuries:

Insufficient preparation activities, ignoring the preparation of the shoulder joint before formal swimming training, resulting in stiff and uncoordinated movements during training and injury. The technical movements are not standardized, and the wrong strokes and arm transfer techniques violate the morphological and structural characteristics of the body and the principles of biomechanics, resulting in injury. Shoulder injuries can be caused by excessive shoulder load, monotonous training content, the local burden of using a single leg press or stroke exercise for a long time, and sometimes too fast and too much force.

Lack of relaxation exercises, overload of shoulder muscles during training, and lack of relaxation exercises and traction exercises after training often cause muscle fatigue accumulation, muscle stiffness, and injuries during continuous training.

Symptoms of Shoulder Injury:

In the early stage of shoulder muscle strain, the soreness of the muscles is worse than usual, and after continuing training, the pain will worsen, and once there is an inflammatory reaction due to the friction between the tendon or ligament and the bone, the shoulder will feel deep pain when moving upward, especially during the water pushing stage, the pain is aggravated when the shoulder is lifted and the arm is moved (backstroke) and the elbow is raised (freestyle, butterfly). Although you can still continue to swim at this time, when you keep waving your arms, the friction between the tendons, ligaments, and bones temporarily reduces the swelling of the inflamed tendons and reduces the pain. When you stop moving your arms up your head again, you will experience pain and stiffness in your shoulders.

** Methods of Shoulder Injury:

In the early stage of injury, ice cubes or ultrasound can be used to massage the acupuncture points in the front of the shoulder for 20-30 minutes, once or twice a day, before and after swimming, which can reduce pain and swelling. In addition, taking some anti-inflammatory and pain-relieving medications can reduce pain and inflammation, and aspirin is generally safer. According to different ages, take one or two tablets after meals, the course of treatment is 7-10 days, and the effect can generally be obtained.

Pain at rest**, but does not interfere with play, at which point it is mid-injury. The method is the same as the initial stage, and acupuncture and physiotherapy are used at the same time, and the butterfly stroke should be reduced in the training or the practice of only using the arm stroke should be canceled, and the long swim will be changed to a short swim to reduce the burden on the shoulder muscles. For recurrent pain, shoulder pain at the touch of the week, especially in the evening and even more severe shoulder injuries, at this time, you should immediately rest supplemented with a combination of physiotherapy and anti-inflammatory drug therapy, until the recovery of symptoms in the early and middle stages, you are allowed to participate in training.

You can take some medicines like Fenpide to help eliminate inflammation, but the most important thing is to rest.

After strenuous activity, shoulder pain, generally caused by shoulder strain or strain, you can pay attention to time, otherwise it will be troublesome to cause frozen shoulder, pay attention to the protection of the affected area, pay attention to the change of body temperature, timely carry out the examination of the affected area, color ultrasound examination, etc., and formulate reasonable measures according to the results of the examination, and determine the most critical cause. It is recommended that you pay attention to keeping your shoulders warm, avoid cold and fatigue, exercise properly, and then bear seedlings. Father, the shoulder circumference, close to the shoulder pain, can know that the shoulder pain caused by your situation, on the run, treasure can be seen, if not the whole leg.

In addition, for shoulder soreness, more hot compress massage, is a common care method, usually pay attention to the neck and shoulders to keep warm, pay attention to maintain the correct posture when working, move up for a long time, don't always maintain a long time to work, generally as long as you pay attention in time, it can be gradually back to fu, the problem is not big,

Freestyle is mainly due to the fact that the shoulders and triceps muscles are prone to soreness.

It's okay, get a massage or ask a friend to stretch for you, jog for another 20 minutes to speed up lactate metabolism, reduce soreness, and get a good night's sleep.

Is tomorrow's exam a freestyle exam? It doesn't hurt to swim.

Is it aspirin? Or amoxicillin?

Shoulder pain while swimming is usually caused by several reasons:

1. The warm-up before swimming is not sufficient, and the body is not basically slightly warm, so it will cause frozen shoulder and shoulder joint wind after cold water, which will lead to shoulder pain;

2. Shoulder muscle stretching, strain and even rhabdomyolysis caused by excessive or improper force will also induce shoulder soreness and swelling pain;

3. If the amount of exercise and exercise method are incorrect, cold water and wind chill will cause certain frozen shoulder, rheumatism, osteoarthritis and cervical spine wind, etc., which will also cause shoulder pain after swimming.