What are the product categories of vitamin B, and what are the types of vitamin B

Vitamin B, formerly known as vitamin B, is the general name of B vitamins, there are more than 12 kinds of vitamin B group, and there are nine kinds of essential vitamins that are unanimously recognized by the world, all of which are water-soluble vitamins, and the time remaining in the body is only a few hours, so they must be supplemented every day.

The types of B vitamins we introduce here are essential vitamins for the human body. It is a coenzyme that is involved in the metabolism of sugar, protein and fat in the body, and is the key to the release of energy from food.

The types of B vitamins that are beneficial to the human body are as follows:

1. Vitamin B1: increase appetite and maintain normal nerve activity, lack of which will cause beriberi and neurodermatitis.

2. Vitamin B2: It is abundantly found in grains, vegetables, milk and fish. The human body lacks it and is susceptible to stomatitis, dermatitis, microvascular hyperplasia, etc.

3. Vitamin B3 (niacin): It is the most needed B vitamin. It is not only a vitamin for maintaining digestive health, but also an indispensable substance for the synthesis of sex hormones.

4. Vitamin B5 (pantothenic acid): anti-stress, anti-cold, anti-infection, prevent the toxicity of some antibiotics, and eliminate postoperative bloating.

5. Vitamin B6: It has the functions of inhibiting vomiting, promoting development, and improving immunity, and it will cause symptoms such as vomiting and cramps if it is missing. It will cooperate with iron to make red blood cells, and it is useless to consume a large amount of iron without B6.

6. Vitamin B7: The function is to help the body's cells convert carbohydrates, fats and proteins into energy that they can use, which is conducive to controlling diabetes, and almost all foods contain it.

7. Vitamin B8 water-soluble vitamins, also known as anti-protein damage factors. Vitamin B is an essential nutrient for human nutrition.

8. Vitamin B9 (folic acid): responsible for the metabolism and utilization of single carbon, which has a significant impact on the differentiation and maturation of blood cells and the development of the fetus.

9. Vitamin B12 (cobalamin): an indispensable substance for hematopoiesis in the human body, and the lack of it will produce pernicious anemia.

10. Vitamin B13: It can prevent liver disease and premature aging, and helps to treat a variety of sclerosis.

11. Vitamin B15: mainly used to fight fatty liver and improve the oxygen metabolism rate of tissues. It is sometimes used for coronary heart disease and chronic alcoholism.

In addition, choline and inositol, which are also in the B vitamins group, are also commonly classified as essential vitamins for humans.

The B vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin). If you want to get a comprehensive supplement of B vitamins