There is something simple soup that I want to learn

Tomato beef soup Ingredients: 500 kg of beef. 2 shallots.

Excipients: 2-3 cloves of garlic. 10 grams of tomato sauce or 100 grams of tomatoes, a cup of rice, a cup of sour plums.

Method: 1Choose steak meat.

Wash and cut into small pieces, put in a pot, add cold water and boil to remove foam. 2.After the meat has been cooked for a few hours, add the sliced onion and minced garlic, rice.

Sour plums. Salt, pepper and continue to cook for 30 minutes. 3.

Stir-fry the tomatoes in vegetable oil or slick oil on the soup, put them in the soup 5-10 minutes before the soup is cooked, and sprinkle with chopped coriander or fennel when serving. Features: sour mouth, good soup for rice.

2.Yam soup: Wash and peel 1000 grams of yams, cut them into small pieces, add three to four bowls of water to cook, add sugar and eat, the taste is sweet and laxative.

3.Mung bean soup or red bean soup: Wash 250 grams of mung beans or red beans, add four bowls of water to simmer, add sugar and serve.

Mung bean soup is suitable for drinking in summer, which has the effect of cooling, preventing heatstroke and detoxifying; Red bean soup is suitable for winter tonic, if you can add red dates, longan is better, can play a role in the function of blood tonic. 4.Pork Rib Soup:

500 grams of pork ribs are washed, add ginger, green onions, cooking wine and other seasonings, add 4 bowls of water to boil half-cooked, the soup can be cooked separately, or they can be respectively with fungus, kelp, winter melon, radish, yam, lotus root, etc., add a small amount of salt to cook into a delicious pork rib soup, such as adding radish to become pork ribs and radish soup, add a little vinegar when eating, it is delicious and delicious 5Beef vermicelli soup: 500 grams of beef, wash and cut into pieces and put in a pot to add ginger, green onions, cooking wine and other seasonings, add four bowls of water and a small amount of salt to boil, you can add vermicelli and coriander, the taste is delicious.

I'll make a few of these, and I've found some for you, you can take a look Egg Tofu Soup Ingredients: Tofu, eggs, greens (cabbage or spinach), enoki mushrooms, shredded carrots, salt, sesame oil. Method:

Wash the greens and cut them into cubes, cut the tofu into small pieces, and beat the egg mixture for later use. Boil a pot of water, add tofu, enoki mushrooms, and shredded carrots, after the water boils, slowly pour in the egg mixture, then put the green vegetables in, put salt, and drizzle sesame oil after turning off the heat. Features:

One of the Chinese soups, the ingredients are simple, the taste is delicious, and it is rich in nutrients, suitable for all ages. Tomato and egg soup Half a pot of water, put a little sea rice in the water, and bring to a boil. 1 egg, beaten and a little chopped green onion.

Tomatoes one or two, cut into slices, or cut into small pieces. After the water boils, first pour the beaten eggs into the pot, stir slightly, then pour the cut tomatoes, after the water boils again, turn off the low heat, simmer for about 3 minutes, add seaweed, hair cabbage, ginger powder, salt, pepper a little each, pour a few drops of sesame oil, boil the soup over high heat, turn off the heat. These soups are not complicated, I hope you use them, it's quite easy.

I know white fungus lotus seed soup, and the ingredients are: white fungus, dates, lotus seeds, rock sugar, honey.

Egg soup, spinach egg soup, kelp soup, nori soup.

Radish soup Shredded radish with seafood and an egg.

There are books that specialize in teaching people how to make soup.

Simple and delicious low-calorie reduced-fat soup: pumpkin, carrot and shrimp soup.

I had just finished exercising and was thinking about what to make a delicious and low-calorie lunch, so I had this soup that was very colorful and nutritious. Pumpkin is really a good thing, just look at the bean fruit said that 100g only has 30 calories, put it in the soup sweet and soft, instead of the staple food, a bowl of soup is full!

Ingredients for pumpkin, carrot and shrimp bisque.

150g pumpkin 1 carrot.

1/2 onion 1 tomato.

Appropriate amount of lentils (edamame) Appropriate amount of shrimp.

Olive oil, salt, black pepper to taste, 250ml of water

100ml of milk

Preparation of pumpkin, carrot, shrimp bisque.

Step 1: All the ingredients.

Step 2: Dice all pumpkin, tomatoes, carrots, and onions, and make the pumpkin diced to a large amount.

Step 3Put a little olive oil in a pan and sauté the diced onion and carrot until fragrant.

Step 4: Stir-fry the onion until fragrant, add the pumpkin and diced tomatoes, add 250ml of water, cover the pot and cook over medium high heat for 20 minutes, until the pumpkin is cooked and soft. Nothing to do in these 20 minutes? Then be a curly-bellied horse!

Step 5 The curls are done, and the ingredients in the pot are boiled soft and thick.

Step 6Add shrimp, edamame, 100ml low-fat milk, appropriate amount of salt and black pepper, stir well, continue to cover the pot and cook over medium heat for 5 minutes. I added some shredded green peppers to add color.

Step 7 Sprinkle some shredded coconut in a bowl to decorate and eat, the pumpkin is sweet and soft, and the soup has a strong flavor and is delicious!

Cooking tips for pumpkin, carrot and shrimp bisque.

Because black pepper will add saltiness, be sure not to put too much salt. Pumpkin can be replaced with sweet potatoes, which is also great to boil. Other ingredients can be added according to personal preference, such as broccoli, cherry tomatoes, and pan-fried chicken breasts cut into small cubes.

Milk can increase the flavor of the soup, or you can leave it out, just add some water and boil it in moderation.

Buy some nori. Bring water to a boil in a pot and add salt to the seaweed.

MSG with a little cooking wine.

Drop a little oil. After opening again, pour in the eggs that have been beaten in advance, stir gently with chopsticks a few times while pouring the eggs, and turn off the heat when all the eggs are poured in.

Winter melon and ham soup.

Ingredients: 1 winter melon, 1 ham, 2 shiitake mushrooms, half a green onion, 1 shallot, half a teaspoon of white pepper salt.

Steps:1Peel the winter melon and cut it into slices. Ham shiitake mushrooms cut into slices. Slice the green onions diagonally and cut the shallots into flowers.

2.Put 2 porcelain spoons of oil in a pan and stir-fry the chopped green onions until fragrant. Add shiitake mushrooms and stir-fry until soft.

3Pour in 2 bowls of water, boil over high heat, add winter melon and ham, boil again, turn to low heat and simmer for about 10 minutes. Add salt and white pepper and sprinkle with chopped chives.

Winter melon corn pork rib soup.

Ingredients: pork ribs, winter melon, corn, ginger, a little white vinegar, a little salt, an appropriate amount of pepper, and an appropriate amount of chopped green onions.

Steps:1Wash the ribs and soak them in water for about half an hour.

2. Put less oil in the soup pot, add ginger slices, and stir-fry the pork ribs slightly. Then add plenty of water and drop a few drops of white vinegar. After the heat boils, turn to low heat and simmer for about 2 hours.

3.Add the corn and winter melon pieces, add salt to taste, and cook for about 15 minutes. Add pepper to taste and sprinkle with a little chopped green onion.

Tomatoes, mushrooms, and tofu soup.

Ingredients: 2 tomatoes, 1 egg, half a handful of enoki mushrooms, 5 shiitake mushrooms, 1 piece of tofu, 1 coriander;

Steps:1Wash and tear the enoki mushrooms, slice the mushrooms, and cut the tomatoes into cubes for later use.

2.Spread the eggs into skins and cut them for later use.

3.Heat the oil in a hot pan, stir-fry the tomatoes to get the juice, the longer the soup is fried, the better the soup, add water to boil, then add shiitake mushrooms, enoki mushrooms, tofu, egg skin and simmer for 5 minutes.

4.Add salt, chicken essence, coriander, and remove from the pan.

Winter Warm Soup - Wakame Pork Rib Soup, Drink a bowl and warm your whole body!

Buy some stick bones.

Two sprigs of corn. Three tomatoes.

Let's talk about stick bone bleeding first.

Then put it in water and boil.

After cooking for a while.

Put the cut corn and the chopped tomatoes together.

Do not put oil. Put only salt and a little garlic or ginger.

Sichuan peppercorns are also available.

Carrot corn rib soup.

Secret recipe: 500 grams of pork ribs, 1 sweet corn, 1 carrot, appropriate ginger slices, 1 tablespoon of rice wine, 1 pack of pork rib stew, a small amount of white rice vinegar, and an appropriate amount of salt.

Method: 1Slice the bud rice and set aside; Carrots like cut into cubes.

2.Put half a pot of cold water, put in the cleaned pork ribs, boil over high heat, then a layer of styrofoam will appear in the fried noodles, this is the blood that has been boiled out, turn off the heat, scoop up the pork ribs and clean.

3.Put appropriate water in a stone pot to boil (enough at one time, no water is put halfway), put the pork ribs, bud rice, ginger, rice wine, and pork ribs stew packet in, boil over high heat and turn to a simmer.

4.At this time, adding a small amount of white rice vinegar can not only let the calcium in the pork ribs into the sauce, but also make the soup more delicious. You don't have to put too much vinegar, otherwise the pork ribs will be sour.

5.After simmering for an hour, add the carrots, simmer for another 1 hour, add salt and seasoning.

Jujube yam pork rib soup.

Secret recipe: 200 grams of pork ribs, 150 grams of Chinese yam, 3 jujubes, appropriate amount of salt.

Method: 1Chop the pork ribs into a small piece and clean, peel the yam and cut it into hob pieces, and blanch the pork ribs and the Chinese yam respectively.

2.Put cold water in the pot and boil, then put in the pork ribs, green onions, ginger slices, Shaoxing wine, boil for 30 minutes, add Huai yam, jujubes, salt, monosodium glutamate, seasoning, and cook for another 10 minutes, put in the wolfberries before getting out of the pot.

Ham, winter melon, shiitake mushrooms and water are boiled together for 15min, which is super delicious.

Cool winter melon soup.

Introduction] Method: 1Peel the winter melon, flesh and seeds, and slice; Soak the fungus in water and tear it into small flowers; Wash the ginger and pat loose.

2.Pour an appropriate amount of water into the pot, add the winter melon, cook for 3 5 minutes, then add the fungus, heat for about 3 minutes, then add ginger, and finally season with mushroom essence and salt.

3.Place the soup in a soup bowl, drizzle with sesame oil and serve.

Shrimp and winter melon soup.

Production process] Remove the shell of the shrimp, squeeze out the shrimp and wash it, drain the water and put it in a bowl;

Wash the winter melon, peel and heart, and cut into domino pieces. Shrimp are boiled in a pot with cold water until crispy, then winter melon is added and boiled until the winter melon is cooked, seasoned with salt, put into a bowl, and drizzle with sesame oil.

The production method of ginkgo winter melon soup of "Beauty Porridge ** Soup".

Ingredients: winter melon gram, 20 grams of lotus seeds, 10 ginkgo seeds; Flavor: 1 tbsp sugar.

Method:1Wash, peel and dice; Lotus seeds and ginkgo seeds are washed and set aside.

2.Put all the ingredients into a pot, add 2 cups of water to boil over high heat, change to low heat and simmer for 30-40 minutes, then add sugar and cook well.

Note: This soup is very effective for women's body shaping, and middle-aged women often drink it to regulate endocrine and maintain youth.

Winter Warm Soup - Wakame Pork Rib Soup, Drink a bowl and warm your whole body!

Kelp soybean bone broth is a nutritious Cantonese cuisine soup practice, kelp is an alkaline food, known as "longevity dish", is a seaweed with high iodine content, can reduce blood pressure, diuresis and swelling, help calcium absorption, prevent cancer and fight cancer; Soybeans are also a good thing, soybeans are known as the "king of beans", known as "plant-based meat" and "green cows", which are rich in nutritional value, can enhance the body's immune function, prevent arteriosclerosis, and can also reduce the symptoms of female menopausal syndrome; The collagen contained in bones can enhance the body's ability to make blood cells, and bone soup can play an anti-aging role.

To sum up, kelp, soybeans and bones have their own nutrients, and the soup made with these three ingredients is sweet and delicious, rich in nutrients.

Ingredients: 400 grams of pork bones, 100 grams of fresh kelp knots, 1 handful of soybeans Ingredients: 1 tablespoon of cooking wine, appropriate amount of ginger, appropriate amount of salt.

Method: 1. Prepare materials;

2. Put the bones in a pot with cold water, put in ginger slices and cooking wine, heat without covering, blanch off the blood, and remove for later use;

3. Soak soybeans in water for more than 30 minutes in advance;

4. At the same time, soak the kelp knot for a while to clean the sediment in the knot;

5. Fill a sufficient amount of water into the soup pot at one time and put in the ginger slices;

6. Put in the pork bones;

7. Put the soaked soybeans in the soup pot;

8. Put in the kelp knot;

9. Bring the heat to a boil and turn to the lowest heat for 100 minutes, add salt to taste before drinking;

10. Finished product.

Carrot and corn pork rib soup, kelp soybean bone soup, mushroom fungus chicken soup, I make soup every day, delicious and healthy, I hope to come to my space to communicate more.