My heart is very empty, I feel very lonely, and what is the problem of being empty and lonely in my

According to American scientists, owning a dog can reduce the probability of depression. Thoughts can also fill loneliness and emptiness. Listen to more songs and vent your inner sadness.

Don't hang up on the Internet all the time, go on a trip, find a place to relax, you just have too much idle time, just keep yourself busy.

I always feel lonely and empty, why is this?

1.It's because you didn't find that intimate partner, which is why you feel that way. I think it's okay to wait until you meet the right partner or friend.

You haven't found the right partner yet, and your life isn't fulfilling enough. The most important thing is that you haven't found a goal to strive for, so your heart is lonely and your mind is empty. If you haven't been in love for a long time, then you will become very empty and affect your mood.

This is normal.

2.When a person feels lonely, he will be very anxious in his heart, and he always wants to find someone to accompany him so that he is not so lonely. However, no amount of company is sometimes enough for him to learn to adapt and how to overcome. That's the long-term solution. It is necessary to conform to the laws of nature.

Since there is no one to accompany you to the end, then accept the trials brought by life. There is no obstacle that cannot be overcome. As long as you face it optimistically, life will not snub you.

Be brave. When you feel lonely, you should also slowly eliminate the anxiety in your heart, calm your heart, and slowly feel that this loneliness brings you unprecedented happiness, and you will feel the happiness brought by loneliness.

3.When you help others and do things for others, you will feel that the other person needs you, so that you can also reduce your own loneliness. Often invite others to do things with you, such as sports or traveling.

With companionship, this loneliness is ruled out. Always trust others, knowing that after making a confidant, you will find that trust is the most reliable way to alleviate loneliness. At this time, happiness can linger around you, and it will also allow you to slowly get out of loneliness.

Regularly participate in group activities where you can share your happiness with others so that your loneliness will be released. So you can also see that learning to face loneliness and learning to improve yourself is the most important thing in the process of life. Don't complain, don't feel depressed just because you're unhappy.

There is a way to say this. Everything is one, and because of some illusion, we feel that each person is an individual, but deep down, there is always an awareness and a desire to return to nature. This deep sense of loneliness may be overshadowed by the disturbing people of the world for a while, but it is always in everyone's heart.

Unless we realize our true nature, this loneliness cannot be truly eliminated by anyone or anything.

I really yearn for this kind of loneliness, I like the world alone, I hate noise, I like quiet. If you feel like you can't get rid of the lonely time. Why not try to enjoy it and give your body and mind to solitude?

Maybe you'll find a different world. It was like standing on a fairly high vantage point and enjoying the breeze on my face looking down at the busy city. I feel like my soul is flying like a cloud in the sky.

It was a great feeling.

People who do not have an independent spiritual world, even if they are in a crowd, will still feel extremely withdrawn and helpless. So please be with yourself, to explore the beauty of this world, to experience the bitterness and sweetness, and finally pass away quietly.

So, go find things to do for yourself, while you are still young, while you still have energy, while you still have unlimited possibilities, try more, do more, chat more and make friends, see more of the outside world, and keep your original intention. Do not swell in the prosperous world, do not blindly obey in the chaos, always have kindness to the world, and always be gentle.

On the other hand, there is nothing wrong with being lonely. When you meet someone you like or someone you like, play or talk together. When you meet people who don't want to communicate or don't want to communicate or don't want to be in contact with, then you don't have to force yourself to do things you don't want to do.

In fact, people's lives are very short, and we are just the first life, not so good, or success or failure, which choice is often not the only definition. So, change your mindset. Enrich yourself, learn to make yourself rich, so that when you meet the group of people in the future, you will find that the world is worth it.

I think it's because you don't have a close friend around you, so you feel this way, and I think it's okay to wait until you meet a suitable person or friend.

Because you haven't found a suitable partner, and your life is not full enough, and most importantly, you haven't found a goal to strive for, so you will feel lonely and psychologically empty.

This is most likely due to the fact that your spiritual world is not very rich, and your day is particularly boring.

If many people who feel empty in their hearts don't know what's going on, it may actually be because of the following circumstances:

1. Physiological phenomena

If there is an occasional feeling of emptiness in the heart, it is mostly a physiological phenomenon, usually when the mood is more lost and sad, and these abnormal feelings of bad emotions are usually not combined with other obvious uncomfortable feelings. When the bad mood is gone, the symptoms will disappear.

2. Anxiety or depression

If you often feel empty and have symptoms such as insomnia, loss of appetite, restlessness or irritability, you should be alert to mental illnesses such as anxiety or depression. Such patients are overly anxious, always worried about trivial things, and are not only empty in their hearts, but also always have uncertain painful feelings.

3. Premature ventricular contractions

Premature ventricular contractions are a type of arrhythmia in which a part or point of the ventricle is prematurely agitated, so people have intermittent sensations of empty and skipping beats. Premature beats may not be clearly visible when an ECG is done, and a 24-hour Holter ECG is recommended.

Summary. Hello! It is recommended that you tell your family members about this situation as soon as possible, and take you to the local psychiatric department accompanied by them, under the guidance of a specialist, you can combine the depression scale test to make a clear diagnosis, so as to intervene in time**, so as not to affect your life and study.

In fact, depression is a common mental illness, most of which can be improved as soon as possible through early diagnosis and timely intervention, so you should not have a psychological burden or be afraid, but pay attention to it, go to the hospital as soon as possible, and let the doctor help you get out of the predicament together and regain confidence and fun in life.

What is the cause of the emptiness and loneliness in the heart?

Hello! It is recommended that you tell your family members about this situation as soon as possible, and take you to the local psychiatric department accompanied by them, under the guidance of a specialist, you can combine the depression scale test to make a clear diagnosis, so as to intervene in time**, so as not to affect your life and study. In fact, depression is a common mental illness, most of which can be improved as soon as possible through early diagnosis and timely intervention, so you should not have a psychological burden or be afraid, but pay attention to it, go to the hospital as soon as possible, and let the doctor help you get out of the predicament together and regain confidence and fun in life.

Have a great day!

I often feel that although I have few friends, they are all sincere, and I can say that I am very content. But when I really want to do something, it is difficult to think of a friend, after all, no one is exactly like me, and no one has the obligation to accompany me, so I have to think about others anyway.

I know that people are always lonely, and that all gregariousness is only temporary. I watched a movie alone, went shopping alone, spent more than a month of vacation at home alone, ate and slept alone, and didn't even go out for a few days without anyone talking. I thought that I had gotten along well with loneliness, and thought that it had naturally melted into my body, but I didn't expect that at this moment it jumped out, and the huge shadow of loneliness surrounded me.

I'm a little sad. Although there are many people around them now, they are lively, but they seem to feel that "the excitement is theirs, and I have nothing." ”

Since I confessed, I feel that I am much braver, cry when I cry, get drunk when I am drunk, be embarrassed if I am embarrassed, and I just want to have no regrets. I was walking alone on the track and field, and suddenly I wanted to play the guitar, so I borrowed the guitar and sat on the grass full of young couples and played it. I was so afraid that I would make a mistake and be afraid of the eyes of others, so I actually did it, I just had a strong feeling at the time, and I just wanted to do it.

There are so many things I want to do, and if I care about other people's opinions and want others to accompany me, then am I still myself? I live for myself. I hope that in the new year, I can be braver and be able to go to a concert alone, go on a trip alone, and go hiking alone.

Just like Sanmao said: one or two bosom friends are enough, if not, treat yourself well, too. Well, I'm my bosom friend.

I feel like life has lost my meaning these days, I can't say if it's boring or what, people who have no expectations, it seems that life is boring, and without expectations, what is left in life? My college life felt like it was out of meaning in an instant, and there was no one to look forward to, rejoice, or imagine, and I felt that I had lost my eternal qualifications, and what was left of my university? All I see is certification, exams, the pressure of graduation and employment, what is left?

I had fantasized about college life so exciting, but what can I grasp now?

It's a little sad, I thought I wasn't hurt so deeply, it's good to cry, but I didn't expect the memories and feelings to take revenge on me, a little bit faster my heart eroded and emptied, I was sad again, I couldn't see the beauty of life anymore, everything felt meaningless.

If I had to do it all over again, I'd rather I Kirino never liked you, even if it was only supported by my simple imagination, I wouldn't want to taste this kind of life that lost its meaning and looked forward to again.

My illusions were shattered and I couldn't think about it anymore. Let time heal my wounds. I know that grief will always end.

But when was that? When will I stop loving you and hate you, just like me in your eyes, just a passerby.