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Anonymous users2024-02-11Hello! The elderly will not have any adverse effects on the body of the morning walk, but this morning exercise must be scientific. Especially for patients with high blood pressure and coronary heart disease, it is best to go out at half past six in spring and autumn, six at six in summer, and after seven in winter.
Many elderly people think that morning exercise should be as early as possible, so they like to go out early in the morning to exercise, in fact, this is very unscientific, that is because after a night, pollutants in the air accumulate more, breathing these dirty air will have a harmful effect on the human body. When the day is bright and the sun slowly climbs out of the horizon, these pollutants are diluted and decomposed in the air to a certain extent, and the air quality will be relatively better. Therefore, in the absence of strong winds or significant rainfall, exercise is carried out according to the time of morning exercise in spring, summer, autumn and winter.
There is also a need for the elderly to pay attention to the fact that not everyone should exercise in all circumstances, and morning exercise should also depend on the specific situation of the individual, and do not exercise for the sake of exercising. If you feel unwell, such as cold, fever and other symptoms, or some diseases are in the acute or onset stage, you should avoid morning exercise, and people who have not slept well the day before are not suitable for morning exercise.
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Anonymous users2024-02-10The elderly should drink a little jasmine tea, which has the effect of fire and blood.
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Anonymous users2024-02-09Eliminate oiliness, warm the stomach and protect the stomach.
For the elderly, stomach discomfort is often experienced in winter, especially after eating something greasy. However, in winter, in order to provide more energy to the body, the diet will be on the greasy side. Especially during the period after the New Year, I often feel that I have no appetite or gastrointestinal discomfort.
At this time, getting up every morning to drink a cup of Pu'er tea, especially the mild ripe Pu'er tea, can not only eliminate greasy, but also warm the stomach and protect the stomach, bringing a warm feeling to the elderly in winter.
Antioxidant effect, anti-aging.
Modern medical research has shown that the most important cause of human aging is lipid peroxidation and excessive free radical production, and Pu'er tea is rich in vitamin C, vitamin E, tea polyphenols, amino acids and trace elements, which can effectively scavenge free radicals and have significant effects on antioxidant effects.
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Anonymous users2024-02-08Yes, Pu-erh tea has always been known as "Yishou tea", and the vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu-erh tea have antioxidant effects and delay the aging process.
Pu'er tea has a variety of effects such as reducing blood lipids, inhibiting bacteria and helping digestion, warming the stomach, generating Jin, quenching thirst, sobering up and detoxifying.
It can clear the stomach and invigorate, eliminate food and phlegm, relieve alcohol and detoxification, diuresis and dispel cold, relieve cough and phlegm, and reduce blood lipids and cholesterol.
The prevalence of hypertension in people over 50 years old is close, the prevalence of diabetes in people over 60 years old, and the prevalence of coronary heart disease in 55 years old is about 15%.
When taking He Shou Wu, you should not drink tea, eat radish, and do not use an iron pot to decoction, otherwise it will cause your hair to turn gray.
Many patients with hypertension only know that hypertension is a common disease, and think that hypertension does not affect life and work, and even many people ignore it, which is a manifestation of lack of common sense. There are also many bad habits or bad sleep time and diet in daily life, which can lead to many risk factors for hypertension. Many people do not pay attention to this set of risk factors and only come to the doctor when there are obvious clinical symptoms or other complications of hypertension, which is incorrect. >>>More
With these two diseases, you should eat lightly. In terms of high blood pressure: do not eat too salty, it is recommended to eat salt-free meals once or twice a week; Eating more celery, fungus, mushrooms, and oranges roasted can also prevent high blood pressure, apple sweat can mobilize the stomach and intestines, and can also prevent high blood pressure; Blanch celery with water and squeeze a small cup with a sweat press to drink before going to bed, which can well control blood pressure at night; Consuming sweet and sour garlic on an empty stomach can also lower blood pressure. >>>More
Use a high blood pressure meter to increase blood flow, reduce the burden on the heart, and flush out blood waste.