What is the function of sesame seeds, joe wheat black beans, red beans, wheat black rice round meat,

There are many functions, and each ingredient has its own unique food tonic effect.

It's not good, I don't know why you want to drink it for breakfast, but with soybeans, black beans, buckwheat, red beans, black rice, sesame seeds, oats, red dates, it's not good to put it together, buckwheat, oats and red dates, sesame seeds are not the same kind of things, only for reference!

There are so many things to mix and match. It's better to have three things at once.

No, the degree of familiarity will be different.

Of course, you can, the whole grains can generally be eaten together, it is good for the body, but don't overdo it, because the grains are coarse grains, not very easy to digest, in the good east and west of the group let the coincidental eat is not good, hehe, I hope to help you.

These are all miscellaneous grains, which are of the same nature and do not contradict each other.

Eat with confidence.

It is not compatible, but it should be delicate and match the diet.

I don't know if you can put black rice in red bean barley water, anyway, you can't enlarge the rice, otherwise the dehumidification effect will be gone.

I usually wash it in the morning and soak it for the day. Come back in the evening and cook it. The beans and barley are quite difficult to cook.

If it is to dispel dampness, red bean barley is enough.

If the body is hot, you can add mung beans.

I used these three kinds of bubbles, and the results are good.

It is said that black beans can be added to tonify the kidney, whether it has any effect, I don't know, anyway, black beans are good to eat.

If you don't force dampness, just health care, the coarse grains in the supermarket can be put in good for the eyes, and it is better to eat miscellaneous things. However, red beans and mung beans are the most classic. The black beans have been cooked, and they are not very tasty...

Hey, hope it works for you.

Can be put in a piece to cook porridge without problems. These are not in conflict and have a mutually beneficial effect. The effect of barley dehumidification is to strengthen the spleen and facilitate the absorption of other foods.

Barley, Latin name: Coix chinensis todAlso called:

Coix seed, coix seed, and six millet seeds are the seed kernels of the gramineous plant Coix. Its nature is cool, sweet and light, and it enters the spleen, lungs and kidney meridians, and has the effects of diluting water, strengthening the spleen, removing paralysis, clearing heat and draining pus. Barley is found in warm and humid ten-sided lands and valleys and ravines, and is more common below 2000 meters above sea level.

Due to its high nutritional value, barley is known as the "king of gramineous plants in the world"; In Europe, it is known as the "Harvest of Life and Health"; In Japan, it has recently been classified as a cancer-resistant food, so its value has doubled. Barley has the characteristics of being easily digested and absorbed, and its effect is very mild whether it is used for tonic or medical treatment.

Beans and soy products are high in protein, generally between 20 and 40%, with soybeans being the highest. Some people calculate that the protein content of 1 kg of soybeans is equivalent to more than 2 kg of lean pork or 3 kg of eggs or 12 kg of milk. For this reason, soybeans are called "plant-based meat".

Beans and soy products not only have the highest protein content, but they are also of good quality. The methionine composition of legume protein is similar to that of animal protein. Close to the needs of the human body, lysine, which is relatively lacking in cereals, is rich in legumes, so it is advisable to mix and eat with cereals.

The fat content of beans varies greatly depending on the type, and soybeans contain about 18%, so they can be used as edible oil raw materials. Legumes other than soybeans contain only about 1% fat. Soybean fat is mostly composed of unsaturated fatty acids, and its melting point is low.

It is easy to digest and absorb, and rich in linolenic acid and phospholipids, which are high-quality fats, so soybean and soybean oil are often recommended as ideal foods for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases.

The nutritional value of beans is very high, and China's traditional diet pays attention to "grains should be nourished, and beans are not good", which means that grains are nutritious, but without beans they will lose balance. Modern nutrition has also proved that if you insist on eating legumes every day, as long as two weeks, the human body can reduce fat content, increase immunity, and reduce the chance of disease. Therefore, many nutritionists have called for replacing a certain amount of meat and other animal foods with legumes as the best way to solve the double burden of malnutrition and overnutrition in urban people.

Beans contain high protein content, ***, and their nutritional value is close to animal protein, which is the best plant protein.

Black and red foods are best cooked separately. Black is water, the lord of water.

Kidneys, nourish yin and kidneys, nourish the spirit. Red belongs to fire, the fire is the main heart, and nourishes qi and blood.

The shell of black rice has melanin, which is easy to dissolve, and the color is black and purple after soaking. Due to the hard shell of black food, such as black rice and black beans, it is generally soaked overnight before cooking or boiling porridge, and the effect is better. After washing, soak again, the soaking liquid is best not to pour out, and use it directly for cooking.

Black foods, such as black rice, black beans, black sesame seeds, and walnuts, can be cooked together. Black rice and black beans are generally 5:2, plus an appropriate amount of sesame seeds and walnuts. It is best to choose large black beans that are plump and shaped like kidneys.

Same as above, red rice, red beans and red dates can also be matched.

In addition, you can also put some fungus, lotus seeds and the like.

However, coarse grains are not suitable as long-term staple food, and can only be used as an auxiliary and staple food.

Three. Seven, twenty-eight is more appropriate.

Small red beans and barley are cooked in a ratio of 1:2 to remove moisture from the body, which is very suitable for women.

Black rice porridge is generally used to replenish qi and nourish blood, and is generally accompanied by glutinous rice.

There is no harm, but the time required for cooking is not the same, now there are few people, and they can't finish eating a little bit each, or often change the way to eat, the most is eight-treasure porridge, you become 14 treasures, and some are not delicious, such as corn; The buckwheat should be peeled.

I don't think there's a need to put so much food at a time, women can drink more red beans, red dates, blood and beauty, you can put some oats, which is more nutritious and good for women!

There is no need to put so many of them, some of them are cool and some are hot, so it is best to distinguish them.

Preferably single, if there is high blood pressure, diabetes, heart disease. Note.

No, but it's too miscellaneous.

All beans can be made into soy milk together, which is the principle of "like gathers like".

Mung bean. Red beans, black rice, peanuts, sesame, black beans and soybeans can be mixed together to make soy milk and drink, but we must grasp the ratio of them to water, otherwise the pasted soy milk is not drinkable, or you will not get sick, and the paste protein is inedible.

Multigrains can basically be eaten together, and there will be no food restraint, but if you put these things together and make soy milk, I don't know what the taste will be!

Grains can basically be combined with .........

You can drink soy milk together. The benefit is that the nutrition is complementary and balanced. Red red beans and peanuts nourish the blood and heart. Black rice and black sesame seeds tonify the kidneys. Yellow soybeans and millet strengthen the spleen and can be drunk regularly. Advocate eating more small grains.