Breakfast, lunch, dinner How much to eat is just right What is better to eat for stomach problems?

It is best to be six or seven minutes full, and drink more millet porridge to nourish the stomach.

I heard that eating Panax notoginseng powder cures stomach ulcers.

Eat until you feel a little full, don't be too full! If you have a bad stomach, eat less spicy and cold food.

Eating breakfast on time can be a great way to fill your life and help you with your day's work. But some people are very perfunctory about breakfast, skipping it or eating it very late, which is not right.

Medical experts pointed out that due to eating dinner too late, most of the local organs are fully rested when people sleep, while the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and slowly enter a state of rest until the early morning. Once you eat breakfast too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue and combat for a long time, and disrupt the crawling rhythm of the stomach and intestines. Breakfast is best eaten 20 to 30 minutes after waking up around 7 o'clock.

In addition, it is better to have a distance of about 4 to 5 hours between breakfast and lunch, and it is better to eat breakfast between 7 and 8 o'clock.

After 8 hours of sleep, the human body consumes a lot of water and nutrients, and is in a physiological state of dehydration after getting up in the morning, before starting a day's activities, it is best to drink 250 ml of warm boiled water to replenish water so that the stomach and intestines gradually recover vividly, assist in regulating the stomach and intestines, and detoxify smoothly.

Whole grains can help you maintain effective detoxification in your gut, but if you're tired of oats, you can also opt for a whole grain breakfast (rye noodles, flush buns, etc.) to help you detoxify. Fruit and vegetable juice is rich in vitamin C and fiber, which has a good antioxidant, detoxification and gastrointestinal crawling function, if you can, it is best to give me a glass of loose fruit and vegetable juice for breakfast, including watercress, spinach, lemon, etc. If you want something more flavorful, make me a new fruit salad.

Ditch the salad dressing or Thousand Island dressing and eat it straight! A little pineapple and maple syrup in the salad has anti-inflammatory and detoxifying effects.

Asparagus contains prebiotics and probiotics, which support the well-being and proper functioning of the digestive tract. In addition, asparagus is rich in fiber, which can help flatten your tummy. A little steamed lean protein with asparagus for breakfast is also a good choice to start the day with such a breakfast!

Breakfast should be served between 7 and 9 a.m. This time is the time when the stomach meridian is running, and it is necessary to eat appropriately, when the greasy diet is the mainstay, and avoid alcohol.

Morning model sleepy meal 7:00. In the early morning, the sun slowly rises and the body gradually wakes up.

By about 7 a.m., the gastrointestinal tract has fully awakened and the digestive system is functioning. A full-score breakfast should include at least three categories of food: cereals, such as noodles, etc.; Animal foods, such as meat, eggs, dairy products, etc.; There are also vegetables and fruits that are rich in vitamin C and can supplement dietary fiber.

If you add a nut or two, it's even more perfect.

The best time to eat return breakfast is around 6:30 a.m. to 8:30 a.m., and it is best to eat breakfast during this time period, because the body absorbs it especially well during this time of hunger.

Preferably between 7:00 and 9:00. Drink some warm water before eating, let the body get a buffer, and try to eat lightly.

About the three meals, I believe you have heard too much, the most common in the folk is "eat like the emperor in the morning, eat like a commoner at noon, eat like a beggar at night", and the more popular one is - eat well in the morning, eat full at noon, and eat less at night.

For the sake of health, we all hope that everyone can develop a good habit of eating three meals a day, but what should be done? According to the survey, many people don't know exactly what time to eat.

What is the best time to eat 3 meals?

You can remember two points, the first point is that it is recommended to wait at least 4 hours between meals, for example, breakfast at 8 o'clock in the morning, lunch can be selected at 12 o'clock, dinner at 4 6 o'clock, and the longer interval is 6 hours, so that the stomach can ensure a full state, and you can also add meals 1 2 times in the middle.

The second point of dinner should not be too late, there is also a time node, set aside at least 3 hours of digestion before going to bed at night, so as not to affect the quality of sleep.

In other words, if you go to bed around 10 o'clock, then it is recommended that you finish it before 7 o'clock.

So how do you add food?

Some people are hungry because of the rapid digestion speed of the stomach and intestines, and they eat simple foods for breakfast, such as fruits, eggs, milk, or a bag of bread, biscuits, etc., and the hunger is easy to explode.

At this time, the additional meal can be set in the middle, such as breakfast at 7 o'clock, dinner at 12 o'clock, you can choose 9 10 o'clock in the middle, and 3 or 4 o'clock in the afternoon, you can choose according to your own meal time.

What can I do for my meal?

The principle of choosing food for meals is very simple, the most important thing is to try to choose low-calorie and low-fat food, it is not recommended to eat biscuits, cakes, desserts, etc., fresh vegetables and fruits are a good choice, high nutritional density is also rich in a variety of minerals, vitamins, dietary fiber, including cucumbers, tomatoes, apples, bananas, strawberries, grapefruit, oranges, blueberries, pears, etc.

Overall, for the vast majority of people, three meals a day is a good diet. If you really encounter special circumstances, such as people who eat two meals a day, they should also be treated specially, including eating too late at noon, eating too much food in the afternoon, eating too much at noon, and not having much time to exercise in the evening.

In order to ensure the body's normal consumption and intake, in terms of controlling total calories, you can choose to eat two meals, but do not do this often. After all, the body is a big whole, balanced nutrition is the premise, three meals is the best way to ensure nutritional intake, you must choose the right one, but also nourish the stomach.

These include genetics, environment, diet, medications, bacterial infections, etc., as well as smoking, alcoholism, etc. Pay attention to the general ** of patients with stomach problems, such as reasonable work and rest system and eating habits, moderate rest, no smoking and drinking, no coffee and strong tea. At the same time, the content of gastric acid should be reduced and the protection of the mucosal layer in direct contact with gastric acid should be strengthened.

Stomach disease is mainly caused by unhealthy diet and irregular life, special attention should be paid to the warmth of the stomach, timely addition of clothes, sleep at night and cover the bedding to prevent stomach pain caused by cold in the abdomen, stomach disease eat less and eat more often, pay attention to avoid mouth, long-term tension, anxiety, fear, anger, depression and other states make the cerebral cortex excited to concentrate on emotions, unhygienic diet, most people eat outside, but the food outside is not clean, mainly the diet is not regular. Do not eat too cold, too hot, too hard, too spicy, too sticky food, and avoid overeating, quit smoking and alcohol.

You can often drink a cup of 9-flavor Xinwei cha, nourishing and warming, dissipating cold and awakening the stomach, quickly inhibiting the production of gastric acid, and enhancing the defense of the gastric mucosa.

It's better to have some polenta for breakfast, and try not to eat anything light, greasy, sour and spicy for lunch.

Friends with a bad stomach should pay attention to eating less kiwifruit, fresh dates, hawthorn and other fruits. Generally, it is eaten before or two hours after meals, and it is easy to cause constipation immediately after meals, if you eat fruits with stomach problems, it is best not to eat those fruits that are cold or cool, such as pears, you can eat some bananas, apples, etc., fruits, most of them are sweet and sour, cold and cold, and they are more common in terms of quenching thirst, clearing heat and removing annoyance, moisturizing and dissolving phlegm, and benefiting urine and bowel movements. Fathead:

It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma. If you have a weak physique, it is best to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach. Hairtail fish:

It is especially suitable for spleen and stomach weakness and indigestion.

If you want to nourish your stomach and protect your stomach, you can drink more 9-flavored Xin Stomach Tea to nourish your stomach while taking into account the regulation of your spleen and related organs, and get to your stomach in one step.

Breakfast is the most important, to be full, to be nutritious, nutrition to be comprehensive, eggs, milk, soy milk, appropriate meat.

Lunch, very important. To eat well, meat, vegetables, and some fruits, dinner can be eaten less, to nutritious soups, vegetables, a small amount of meat, plus exercise every day, it will be healthy.

Soy milk for breakfast.

Necessities and others.

Try not to. Eating meat is not good for the stomach.

Digestion isn't very good either.

The meat is not easy to digest.

Eat something light.

Don't eat greasy.

Vegetable salad and millet porridge, fruits, etc., or thin soup noodles, I, like you, are very practical, especially soup noodles, thin, and millet porridge, I wish you a speedy **!

Noodles or something is the most nourishing stomach, it is said that millet porridge is also very nourishing, I am raised with millet porridge, and the stomach is very good.