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Anonymous users2024-02-10Abdominal fat is mostly spleen deficiency. It will increase the risk of fatty liver, cardiovascular and cerebrovascular diseases.
If the spleen function is weak, it cannot clean up the "garbage" of the body - moisture. Once the spleen is too damp, it will hurt the spleen and yang qi, the spleen will be damaged, and the spleen will be unable to convert food into nutrients, and the retention will be dampness, and the dampness will be turbid for a long time, and it will accumulate as fat. In addition, eating too much, sitting for long periods of time, and lack of exercise are also causes.
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Anonymous users2024-02-09Compared with generalized obesity, abdominal obesity is more lethal to health. Because people with fat stomachs and a lot of meat on their waists are more likely to suffer from the following diseases.
1. Cause lumbar spine disease.
There is a lot of fat in the waist and abdomen, and the lumbar spine is one of the parts that are most directly compressed. Every extra kilogram of body weight will increase the load on the spine, first of all, the weight-bearing part of the body axis, that is, the lumbar spine, causing lumbar spine disease.
2. The risk of hypertension is high.
Between the ages of 20 and 30, the incidence of hypertension is 1 times higher than that of people with normal waist circumference at the same age; Between the ages of 40 and 50, the incidence of high blood pressure is 50% higher than that of people with a normal waist circumference at the same age.
3. Damage to internal organs.
Waist circumference mainly reflects the accumulation of visceral fat in the abdomen. An increase in visceral fat content, or the proportion of visceral fat in total fat, is an important factor in health hazards. Visceral fat mainly exists in the abdominal cavity, such as around and inside organs such as liver, pancreas, stomach, intestines, etc., and when excessive visceral fat enters the digestive system, it will cause damage to the liver and other organs, causing fatty liver and other diseases.
4. Fatty liver.
Excessive visceral fat can easily cause fatty liver disease, exacerbate insulin insensitivity, and lead to further blood sugar abnormalities, so it is not easy to control blood sugar.
5. Insulin resistance and diabetes.
Obesity itself fights with the body's secreted insulin, making the body insensitive to insulin and unable to perform its normal hypoglycemic effect, which can lead to type 2 diabetes.
People with generalized obesity have a double risk of developing diabetes, while people with abdominal obesity have a double risk of developing diabetes.
6. Cause hyperlipidemia.
Abdominal obesity can easily cause abnormal secretion of endocrine hormones, resulting in the breakdown of visceral fat more easily, and the amount of fat entering the blood is also increased, resulting in hyperlipidemia.
Visceral fat is constantly generated and decomposed, which becomes a nightmare for patients with hyperlipidemia. These metabolic disorders affect each other, cause and effect each other, and eventually form a vicious circle.
7. Atherosclerosis.
Glucose and lipid metabolism disorders will accelerate the formation of atherosclerosis, arterial blood vessels are no longer elastic and unimpeded, and cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, and cerebral infarction will also quietly come.
8. Affect heart function.
Not only that, abdominal obesity also has an impact on the structure and function of the heart, and the enlargement of heart chambers and the decrease in diastolic function are more pronounced in people with abdominal obesity than in overweight patients.
9. Elevate blood uric acid.
In addition, there is a close relationship between the increase of blood uric acid and the increase of visceral fat, which can easily induce gout.
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Anonymous users2024-02-08In addition to inconvenient exercise, it is mainly caused by the three highs and chronic diseases. Exercise more and in a timely manner**.
Due to work, many times I sit for a long time to work, rarely have time to do exercise, I don't like to exercise very much, almost every time I finish eating, I sit almost every time I eat, so there is more fat in the waist and abdomen, I don't know what to do now? The more commonly used methods to slim down the waist and abdomen are dieting, massage, exercise, needle, liposuction and other methods, experts pointed out that due to the different physique of individuals, the suitable methods to reduce the belly are also different, so it is good to obey the advice of experts according to their actual situation when choosing. Abdominal liposuction uses ultrasound, high-frequency electric field and other physical means to crush the excess fat in the abdomen, and then inserts the liposuction tube into the subcutaneous fat layer through a small incision, and uses negative pressure suction to remove the subcutaneous fat accumulated in the human abdomen, so as to reduce the belly and improve the body shape. >>>More
When the girl says this, it means that he already needs **, and the woman is made of water, so it will be described as liquid, and he doesn't eat too much meat now.
You can try this, this is how I lost more than 20 pounds, relatively healthy and relatively not hard - within a week. Quick and easy way to drop: Adjust your diet, eat less fat, more fibre fruits and vegetables, and – face the mirror, smile – and: >>>More
Very simple and effective fast abdominal slimming exercise Everyone is recognized as a good upper abdomen Action 1: Lie flat on the ground and put your hands on the side of your hips. Raise your legs upwards at a ninety-degree angle to your upper body. >>>More