How to make simple breakfast, lunch, and dinner

Breakfast: boiled eggs + buns (the market sells bags of ready-made, when boiling eggs, put them in the pot and steam them) + soy milk milk, if there is no soybean milk machine to make soy milk, buy a box of milk and put it aside. It can be eaten in fifteen minutes.

Boiling noodles and boiling flour in the morning is also a good choice, boil the water, put the noodles, wait for the noodles to be a little soft, and then put some ham, a few vegetables or meat, and then put some oil, salt, chicken essence, the seasoning can be put slowly, taste the taste while putting it, and it is suitable. This one won't take long.

For lunch, I personally think that eating is the king. A bowl of rice and stir-fried side dishes can be eaten. You can buy some pork belly, buy some green peppers and red peppers, or garlic moss or others, the ingredients depend on personal preferences, and the stir-fry method is the same.

Put the oil first, put the washed pork belly when the oil is hot, stir-fry until it changes color and feels almost cooked, sprinkle some soy sauce, dye and season, stir-fry for a while, pour the washed and cut green pepper and garlic moss into it and stir-fry together, feel that the green pepper is almost cooked, you can turn off the heat and put it on the plate. Generally, soy sauce can already be seasoned, if you put a small amount of soy sauce, you can add a little salt, this depends on the individual. However, I still like to put only soy sauce, which is delicious at all.

Some dishes like garlic moss and long beans are not easy to cook, so you can put them in early and stir-fry them together. Draw inferences from one another, and you can fry many dishes

Eggs can also do a lot of tricks, the simplest is to fry eggs. Put some chopped green onions, sprinkle some soy sauce after frying the eggs, and it is also quite a meal. Or you can make long bean scrambled eggs, wash the long beans and cut them into fine pieces, first fry them in oil, and then when they are seven or eight minutes cooked, then pour a stirred egg into a piece of scrambled, and put salt chicken essence when they are finished.

In fact, fried olive vegetables with long beans are the most delicious, the procedure is the same as above, but in the end, you don't use eggs, go buy a bottle of olive vegetables, spoon a little into it and fry it with long beans, and then add seasoning. It is more delicious to put more olive vegetables. This dish is super topping.

In fact, there are a lot of dishes, and I can't cook anymore, but I can also make some appearance in countless free play practices, not to mention particularly delicious, it's just home-cooked food, and it's okay to eat it by myself. The landlord can do what he likes, isn't Chinese food fried, of course, fried and stewed, but that's what the chef has to do, and beginners can fry it first. With a little oil and salt, everything will be fine.

Oops, it suddenly occurred to me that the landlord could also buy a red fish or a piece of grass carp or something, and then wash it and sprinkle it with soy sauce, ginger, green onions, garlic, boiling water, and put it in a pot to steam for ten minutes. Be careful, though, that some of the fish are very idle, so don't put too much soy sauce and salt on it.

Kicks: 10 reps each before and after, do 2 sets.

Front lunge leg press: 4 reps on the left and right, do 2 sets.

9.Side leg presses: 4 reps on the left and right, do 2 sets.

Squat: 12-20 reps.

Foot Wrap around the wrist: 12 times each.

Sit-ups: 8-15 reps, do 3 sets.

Push-ups: 8-12 reps, do 2 sets.

Relaxation activity for 3 minutes. Each exercise should be controlled for 40-60 minutes.

There are milk** withered melon lotus leaf capsules on the Internet, you can look them up. It works well.

The habit of lunch as a main meal has long been broken, and dinner has become the most important meal in modern Chinese families. What kind of meal is easy to eat at night? What is dinner is also a big problem, the following is what I share with you for dinner, the meal is simple and delicious, everyone as a reference, I hope you like it!

How to cook for dinner Rice is simple and delicious 1: Fried milk Ingredients.

Milk. Starch. Sugar. Flour. Water, refined salt, baking powder, monosodium glutamate.

Method 1Stir the milk, sugar, and starch into the pot;

2.After boiling, turn to a simmer, slowly turn it to solidify, and scoop it up when it is paste;

3.After cooling, put it in the refrigerator to cool and harden;

Shoot Rough 4Remove the cuts or ribs when needed;

5.Mix flour, vegetable oil, water, refined salt, baking powder, and monosodium glutamate into a paste;

6.Heat the oil to 60%, wrap the milk cake in the paste, put it in the oil pan, and fry it until golden brown.

What to cook for dinner is simple and delicious 2: Stir-fried yam with wolfberry fungus Ingredients.

200 grams of yams, 50 grams of snow peas, 3 black fungus, 10 grams of wolfberry, 1 teaspoon of salt, 20 grams of oil.

Method 1 Soak the black fungus in cold water, wash off the sediment, cut off the roots and tear it into small flowers;

2 Tear off the tendons on both sides of the snow peas and wash them, soak the wolfberries and wash them off;

3. Wash and peel the yam and slice it, soak it in water with white vinegar to prevent oxidation and blackening;

5 Then add snow peas, add 2 tablespoons of water and stir-fry for 2 minutes, and finally add salt and wolfberries and stir-fry well.

What to cook for dinner is simple and delicious 3: homemade meat floss Ingredients.

500 grams of lean pork, 1 piece of ginger, 1 green onion, 1 star anise, 1 teaspoon of cooking wine, 5 grams of salt, 20 grams of sugar, 15 grams of light soy sauce, 15 grams of vegetable oil, appropriate amount of chicken essence.

Method 1: Wash the meat and cut it into small pieces and put it in a pot of cold water. Once boiling, remove the meat and rinse it with water.

2. Put it in the pressure cooker again, add ginger *** pat the green onion *** knot *** star anise, cooking wine, cover the pressurized air valve, and press on medium heat for 45-50 minutes.

3. After cooling, take out the meat pieces and tear them up***Try to tear them up as much as possible***Put them in a wok, add salt, sugar, light soy sauce, oil, and chicken essence. Heat low, and use chopsticks to stir until the water is dry and fluffy.

4. Bread machine method: Put the shredded meat into the bread bucket, add salt, sugar, light soy sauce, oil, chicken essence, open the jam program*** open the lid *** After the operation, if the meat floss is not completely dry, then put it in the wok and fry it over low heat.