How can I go to bed earlier at night?

If you want to quickly get into the habit of going to bed early and waking up early, you can.

Start with the following aspects:

Adults need 7-9 hours of sleep a day, and they can determine the sleep time that suits them according to their work and life situation.

2.Make a schedule: You can make one.

A daily wake-up and bedtime schedule, and stick to it. When making a plan, you need to take into account your own living habits and work arrangements to ensure the feasibility and practicality of the plan.

3.Gradually adjust the routine: to avoid overdoing it.

If you are not comfortable with your body when you suddenly change your schedule, you can adjust your schedule in a gradual way. For example, by going to bed 15 minutes earlier and waking up 15 minutes earlier each day, you can gradually adjust to your new routine.

4.Improve the sleeping environment: Establish a comfortable,

A quiet sleeping environment can help improve sleep quality and develop good sleep habits. You can keep your room ventilated, noise reduced, and the right room temperature and humidity to maintain, while choosing comfortable sleeping products such as a comfortable bed.

Cushions, pillows, quilts, etc.

5.Change in lifestyle habits: staying up late and irregular.

Lifestyle habits are one of the main causes of insomnia and lack of sleep. In order to improve sleep quality and develop good sleep habits, you can change your lifestyle habits, such as exercising moderately, eating regularly, reducing alcohol and caffeine intake, and avoiding the use of electronic devices before bedtime.

In short, developing the habit of going to bed early and waking up early requires continuous hard work and perseverance. By gradually adjusting our work and rest, improving our sleep environment, and changing our living habits, we can help develop a good habit of going to bed early and waking up early. In addition, it is important to note.

Yes, everyone's lifestyle and physical condition are different, so it is necessary to develop a schedule and adjustment method that suits your own situation. At the same time, in the process of developing good sleep habits, you need to maintain patience and perseverance, and make unremitting efforts, and eventually you will be able to successfully develop a good habit of going to bed early and waking up early.

1. Soak your feet in hot water before going to bed until you sweat slightly, which helps you sleep.

2. Insist on an appropriate amount of exercise every day, sweat, make the body feel tired, and speed up falling asleep.

3. Mute your phone before going to bed, put it out of your reach, and quit the habit of staying up late playing with your phone.

4. Find friends or family members to urge you to help yourself develop the habit of going to bed early.

5. Do what you need to do on the same day, don't drag it until the evening, which can avoid affecting sleep.

6. Check the information to understand the harm of staying up late to the body, give yourself psychological hints, and avoid staying up late.

Soak your feet in warm water before going to bed and drink a glass of warm milk before going to bed, because: milk is hypnotic.

If you say this, you won't care.

Take sleeping pills or drink a lot of alcohol, and when you are drunk, you will naturally go to sleep.