What is the best way to refresh yourself at night and not go to sleep?

Coffee, tea. It should be the most refreshing.

Bananas, strawberries, tuna, coffee, green tea can refresh and prevent sleep.

Bananas contain potassium, which helps the body maintain the normal function of the body's muscles and nerves, so it can play a role in invigorating the spirit. Strawberries are rich in vitamin C, which helps the body absorb iron, so that the body's cells can be nourished and energetic.

Tuna is rich in lysine, which can make people concentrate and think quickly. Coffee is a great way to boost it. In particular, hot coffee that has just been brewed can not only relieve fatigue, but also wake up the mind and prevent drowsiness.

Drinking green tea can not only reduce cellulite and relieve greasy, but also refresh the mind. Therefore, for people who often doze off, drinking green tea is also an effective pick-me-up.

The sour plum soup has the effect of quenching thirst and removing annoyance, and in the quiet afternoon, drinking some frozen sour plum soup can instantly drive away all drowsiness.

Eat refreshment attention:

Drink less instant coffee, don't overdo it, don't drink too hot coffee, and don't add too much sugar.

Drowsiness is likely to be caused by prolonged stress, or less sleep quality, try to maintain adequate sleep quality.

Bananas can be used to treat depression and emotional upset, as it stimulates the secretion of endorphins in the brain. It relieves tension, increases productivity and reduces fatigue.

The above content reference: People's Daily Online-Prone to sleepiness on Monday? 6 tricks to help you quickly refresh and stay in shape.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to quickly refresh your mind.

1Facial massage can be performed by rubbing the palms of both hands on the face, and can also be performed by rubbing the temples. The temples are located at the midpoint of the line between the eyebrow tips and the outer corners of the left and right eyes, about a horizontal finger backward. People who often have brain fatigue or headaches can rub their temples frequently, but it is not advisable to use too much force.

If you want to refresh your mind and perform a head massage, you can focus on kneading the Fengchi acupoint and Baihui acupoint. Pressing the Fengchi acupoint can not only help refresh the mind, but also relieve shoulder and neck pain and visual fatigue; Rubbing the Baihui acupoint, which is located at the highest point in the middle of the head, can not only help refresh the mind, but also gather yang energy. It is necessary to pay attention to keeping the body straight when kneading the Fengchi acupoint and Baihui acupoint to help the blood and qi flow better.

2 Materials: several lilies.

Method: Put the dried lilies in a cup and brew with boiling water.

Efficacy: Lily can help clear the lungs and remove fire, and regular drinking of lily tea can help relieve tension and effectively refresh the mind.

Material: several roses.

Method: Put the dried roses in a cup and brew with boiling water to drink.

Efficacy: Rose tea has a strong aroma, which can help invigorate blood and eliminate congestion, and can help promote blood circulation and regulate the operation of qi and blood for office workers and students who often use their brains, and its rich aroma can also help refresh and awaken the mind.

Ingredients: several acacia flowers, appropriate amount of brown sugar.

Method: Put the acacia flowers in a cup and brew with boiling water, then add an appropriate amount of brown sugar to drink.

Efficacy: Acacia flower tea can help nourish the heart and spleen, relieve depression and regulate qi. In particular, it has a good relieving effect on neurasthenia, frequent mental malaise that occurs when the chest is tight.

In particular, adding brown sugar to acacia tea can also help regulate qi and blood, and regular drinking can refresh the mind and clear the mind.

3. You can do a careful chest expansion exercise, raise your arms forward, make a fist, bend your legs slightly, and do a backward vibration and retraction movement with both arms, and the amplitude of the backward vibration can slowly increase, and you can take a deep breath for about 2 minutes. For people with brain fatigue and balance in study and work, they can choose to do it in a ventilated and spacious place, which can help relieve brain fatigue and refresh the mind.

People who often can't wake up in the morning and are drowsy during the day may wish to try to wake up and refresh their minds by doing back gymnastics. Try to stretch your back as much as possible, and rotate your neck from side to side to promote blood circulation. Not only does it help relieve tense muscles, but it also helps to refresh the mind.

How to stay up late and work overtime to refresh yourself, use this method to drink and refresh and maintain.

A cup of coffee or strong tea is very refreshing, but it should be drunk in moderation according to the actual situation, otherwise it is easy to cause insomnia.

Is it okay to rest more during the day?

1. Ensure sufficient sleepy eye time; According to the body's biological clock, a person must have at least eight hours of sleep every day, which is basically not eight hours of sleep for many people, especially for some office workers who need to work overtime, there is no way to meet the eight hours of sleep. If possible, try not to stay up late, rest early, and ensure adequate sleep time.

2. Sleep quality; It's not that you can have time to sleep, the quality of sleep is more important than the time of sleep, that is, the date of luck says that your sleep state, whether it is a deep sleep, or you will wake up repeatedly in the middle of the night or insomnia, the quality of sleep is good enough, and the number of hours of sleep a day is enough.

3. Drink tea or coffee to refresh yourself; If you are sleepy during working hours and it is impossible to rest, you can drink tea or coffee to refresh yourself, both of which can effectively help refresh yourself and let the sleepiness pass.

4. Divert attention; The reason for sleepiness is because of long-term focused work, eye fatigue, and body tiredness, at this time, you can take a proper rest, walk in the office, or take a walk in the office building, bask in the winter sun, look at the flowers and plants, let the state of work be relaxed, transfer the tense nerves at work, and take a proper rest and relaxation, which is also a good way to relieve sleepiness.

1. You can go to wash your face with cool water, and then do eye exercises, and move around to see, which can also effectively refresh your mind, but I don't recommend some people to go and some functional drinks for refreshment, although this thing is very effective, but if you quote it for a long time, it will not be good for the body, and it will make the body dependent.

2. You can eat a piece of mint candy, which is cool and refreshing. If you have peppermint oil, you can apply it a little bit near the temples of the knife, and this refreshing effect is more obvious.

3. There is also a cup of coffee, or a cup of tea, to drink, the best is to brew some chrysanthemum tea, which can not only clear heat and relieve fire, but also refresh the mind. Or soak your feet in coarse salt, which is also effective in preventing fatigue.