What do you do when your mind is in turmoil?

I'm wandering outside, my heart is very chaotic, and when I'm very upset, I call my relatives in my hometown to hear about their recent situation. Or go for a walk outside. Look at the busy pedestrians and the lush vegetation and delicate flowers. The mood will calm down.

Reading books, books are like words, and they are also the best way to reduce stress and fight against troubles, and can improve cognitive and thinking skills.

I like to sing sad songs, especially songs with lyrics that fit my mood. At this time, singing the corresponding song is both an expression and a catharsis. It can relieve your emotions and be a bosom friend with yourself, which feels pretty good.

I will meet more positive people and connect with positive family and friends. Attend their parties, invite them to your home, talk to them about things you find difficult, and listen to their advice, so that you will not only gain psychological support and strength, but also be inspired to solve problems.

The brain wants to have a happy time, especially when you are a student, and if necessary, go back to your hometown to be baptized! Away from the city, go hiking with friends, and enjoy the quiet in the embrace of clean and fresh nature!

I will cry secretly by myself, because crying will shed tears, tears can release stress, many female friends should have such a stress-relieving experience! But as a gay man, I guess you can't use this trick, so go out for a walk, look at the wind and sunshine outside, look at the flowers and trees outside, look at the traffic on the road, wear the cars coming and going, and then look at the passers-by walking on the road! Your mood should be much calmer this way!

I will read books, listen to songs, find a particularly driving song, put the loudest with earbuds, and loop the single, and soon calm down, and eat some of my favorite snacks and fruits! Find another comedy you like to watch, **and irritable!

Today I feel very chaotic, I have a lot of things to do but I don't want to do anything. In desperation, he took out a piece of paper and listed the reasons that might cause him to be upset. After all the listings are completed, analyze them one by one, why is it annoying, is it necessary, and what is the solution?

Then I found that everything could be crossed out, and my mood was relaxed.

Make an appointment with three or five confidants, go climbing the mountain together, feel the power of nature, feel the fresh air, climb the mountain and exercise! Why not!