What porridge is good to drink for low blood pressure, and what porridge to drink to lower blood pre

Pumpkin jujube porridge.

Ingredients: 250 grams of pumpkin, 50 grams of millet, 10 red dates.

How to make it: 1. Wash the pumpkin and jujube separately. Put it in a pot with the washed millet, add an appropriate amount of water, boil over high heat, and then change to low heat to cook into thick porridge.

2. After the porridge is boiled, season it with a small amount of brown sugar.

Pumpkin and jujube porridge has the effect of nourishing qi and raising blood pressure. Eat some pumpkin often. Old pumpkin contains a lot of starch, calcium, iron, carotene, and young pumpkin is rich in vitamin C and glucose.

Pumpkin with jujube and millet to cook porridge, if you can eat it regularly. It has a very good auxiliary effect on hypotension caused by the depression of the middle qi.

Daily diet for low blood pressure.

1. Patients with hypotension should pay attention to eating both meat and vegetables in their daily life, and match their diets reasonably to ensure that they consume comprehensive and sufficient nutrients, so that their physique can gradually become strong from weak.

2. Fruits such as lotus seeds, longan, jujubes, mulberries, etc., have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten often.

3. Eating foods such as brain, liver, eggs, cream, fish eggs, and pork bones containing more cholesterol in moderation is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

4. Avoid eating raw and cold, cold and air-breaking foods, such as spinach, radish, celery, cold drinks, etc.

5. Don't eat corn and other foods that lower blood pressure.

Drinking honey milk before bed can help relieve symptoms. As for porridge, it is recommended to drink red date porridge and lotus seed porridge. Diet for low blood pressure (1) 6 grams of longan meat, eaten dry or boiled with water, 1 dose per day.

2) 5 grams of cinnamon and cinnamon sticks, wash and cut into thin slices, put 5 grams of boiled licorice into a teacup, pour 200ml of boiling water, cover and simmer for 15 minutes, and drink frequently as tea. (3) 20 red dates, 1 hen, stir-fry first and then stew, eat in several times, 1 dose per day. (4) 15 grams of sour jujube kernels, 15 grams of cocoon, 6 grams of Yuanzhi, 1 pig heart, stewed, slightly condimented, 1 dose per day.

5) 50 grams of japonica rice, 800 ml of water, simmer until half-cooked, pour out the rice soup, add 500 ml of milk and an appropriate amount of sugar, cook porridge, and take it on an empty stomach for 1 2 times. (6) 15 grams of prince ginseng, 10 grams of Chinese yam, 20 grams of coix seeds, 15 grams of lotus meat, 10 red dates, 50 grams of glutinous rice, appropriate amount of sugar, cook porridge, take 1 time in the morning and evening every day.

It is recommended to drink red date porridge and lotus seed porridge.

Trouble, thanks!

5 Ingredients: 40 grams of mung beans, 30 grams of red beans, 30 grams of kelp. 2 teaspoons of caster sugar.

Method: Soak the red beans in water for 2 hours, wash and chop the kelp for later use, boil an appropriate amount of water, add the red beans, and boil the mung beans over low heat until soft. Finally, put the kelp in the porridge and cook until soft, and add rock sugar to taste He Qi before cooking.

Efficacy: Kelp is rich in dietary fiber, which can help eliminate waste in the body and promote fat metabolism, red beans can diuresis and reduce swelling, mung beans can clear heat and detoxify, cook porridge together, and eat porridge together, which can eliminate excess water in the body, and then play a role in lowering blood pressure and reducing fat.

6 Ingredients: 100 grams of mullet meat, 30 grams of shredded onion, 20 grams of shredded carrots, 30 grams of shredded ginger, 50 grams of chopped celery, 20 grams of buckwheat, 30 grams of white rice. 1 4 tsp low-sodium salt, 1 4 tsp white pepper.

Method: Boil an appropriate amount of water first, then add buckwheat and white rice to cook porridge, add mullet meat, shredded onion and shredded carrot when cooked until half-cooked, add salt, shredded ginger and chopped celery before cooking.

Efficacy: Celery is rich in fiber and potassium, which can regulate blood pressure, lower cholesterol, and strengthen immunity, mullet is rich in fish oil, which has the effect of relaxing vascular smooth muscle, and has the effect of stabilizing blood pressure.

7 Ingredients: 100 grams of japonica rice, 30 grams of kudzu powder.

Method: Wash the japonica rice, put it in a casserole, add an appropriate amount of water, boil over high heat until the porridge is ready, sprinkle in kudzu root powder, and simmer over low heat for 15 minutes.

Efficacy: This porridge has the effect of calming the liver and quenching wind, clearing heat and relieving spasmodic, and lowering blood pressure, and is suitable for all kinds of patients with high blood pressure, especially for those with high blood pressure accompanied by headache and strong neck pain.

1 Ingredients: 100 grams of rice, 30 grams of kelp and mung beans; 5 grams of sugar.

Method:1Wash the kelp and chop it; Wash the mung beans and soak them in water for 4 hours; Wash the rice and soak for 30 minutes. 2.Put the pot on the fire, add an appropriate amount of water to boil, enlarge the rice, chopped kelp, mung beans and boil, turn to low heat and boil into porridge, add sugar to taste.

Efficacy analysis: kelp is rich in dietary fiber, protein and minerals, and has the effect of lowering blood pressure and blood lipids; Mung beans contain a lot of protein, vitamins and minerals, and have a certain auxiliary effect on hypertension, arteriosclerosis, diabetes and nephritis. The two are eaten together with rice to cook porridge, which has a good therapeutic effect on hypertension and hyperlipidemia.

2 Ingredients: 100 grams of rice, 50 grams of tender corn kernels.

Method:1Wash the rice, add the tender corn kernels, mix well, put it in a pot and soak it in water for 30 minutes, and remove it. 2.Put the pot on the fire, pour an appropriate amount of water and bring to a boil, add rice and tender corn kernels to boil, then change to low heat and continue to boil, and cook until the rice grains are soft and rotten.

Efficacy analysis: Corn is rich in dietary fiber, vitamin E, carotene and B vitamins, which can reduce cholesterol levels in the human body and prevent high blood pressure. It is eaten with rice in porridge and is beneficial for the prevention and treatment of high blood pressure.

3 Ingredients: 150 grams of soy milk, 100 grams of rice, 10 grams of sugar.

Method:1Wash the rice and soak it in water for 30 minutes. 2.Put the pot on the fire, add water to boil, add rice, stir slightly when boiling, change to medium heat and boil for 30 minutes, then add soy milk and boil for a while, add sugar.

Efficacy analysis: Soy milk is rich in lecithin and unsaturated fatty acids, which is an ideal food for preventing hypertension, arteriosclerosis and hyperlipidemia. It is eaten with rice to cook porridge, which has a good prevention and treatment effect on hypertension and hyperlipidemia.

4 Ingredients: 100 grams of rice, 10 grams of chrysanthemums, 6 red dates, 10 grams of brown sugar.

Method:1Wash the dates and remove the pits; Chrysanthemum washed; Wash the rice and soak it in water for 30 minutes. 2.Put the pot on the fire, add an appropriate amount of water to boil, add red dates and rice and cook until the porridge is viscous, add chrysanthemums and brown sugar and cook for another 5 minutes.

Efficacy analysis: Jujube is rich in a variety of vitamins, iron and other nutrients, which can reduce blood cholesterol content, protect the cardiovascular system, and prevent fatty liver; Chrysanthemum is rich in protein, vitamins, dietary fiber, etc., which has the effect of assisting coronary heart disease, lowering blood pressure and preventing hyperlipidemia. The two are eaten together with rice to cook porridge, which has a certain therapeutic effect on hyperlipidemia.

What foods are good to eat for low blood pressure

Low blood pressure can easily cause people to be dizzy, or cause other physical symptoms, which is not good for our body, and we should eat more food in our life to make food supplements, then we will take a look at what foods are good to eat for low blood pressure.

What foods are good to eat for low blood pressure

1. Jujubes

If your blood pressure is low, you can eat more jujubes, because jujubes are important for replenishing our blood and qi maintenance. The spleen and stomach have a relatively good effect, so you can eat more jujubes in life, the practice of jujube is actually relatively more, you can eat dry, you can also soak in water, you can also stew it in soup, generally use jujube can stew some meat, or eat it with ginseng, which can not only supplement protein, fat, vitamins, but also relieve the symptoms of low blood pressure.

2. Lamb

Mutton is a relatively warm food, so you can often eat some mutton soup or boiled mutton and so on in your life, because mutton soup can penetrate deep into our spleen and stomach, help maintain our kidneys and help strengthen the spleen and stomach, which is very good for us to relieve low blood pressure.

3. Kelp

Low blood pressure is likely to be due to anemia, and anemia may be related to the synthesis of red blood cells and hemoglobin disperse protein, if we have too few red blood cells in our body or insufficient hemoglobin synthesis, it may lead to ischemia, and at this time, we can eat more iron-rich substances, such as fungus, kelp and other substances, these things have a better effect on our body.