After giving birth, I have constant cramps in my feet before going to bed, and they are getting wors

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

The manifestation of calcium deficiency may also be cold. Exercise properly and eat some calcium-rich foods, medicine is not as good as food. Pay attention to the warmth of your feet.

Theoretically speaking, it is caused by the deficiency of qi and blood in the postpartum period and the loss of nourishment in the muscles and veins.

Eat some calcium tablets simply, if the symptoms are not relieved, it is recommended to go to a Chinese medicine clinic or hospital to take some Chinese medicine to recuperate, Chinese medicine is better in this regard.

Calcium deficiency It's good to make up for more calcium.

Tiredness, cold, calcium deficiency. Pay attention to rest, keep warm, and replenish calcium. Eat more calcium-containing foods and fruits.

Calcium deficiency Eat more shrimp skin to be cheap and supplement calcium.

In the local point **, the pain is pointed, the point is not painful, the last time it is not painful, if it is always so painful, the point point is invalid.

Severe calcium deficiency, good Nutrilite calcium magnesium tablets, 6 tablets a day, one bottle you will see the effect.

Typical calcium deficiency, it is recommended to supplement calcium 1200mg per day (milk 500ml Jiadiqiao 600mg a capsule to supplement meat, but bone broth to drink less this does not supplement calcium).

There are generally two reasons for cramps: one is calcium deficiency, the other is cold, you said that your wife has just given birth, I think the body has not recovered well, pay attention to the usual diet, and only at night, there is also the possibility of cold, don't be greedy for cold in summer, especially the mother who has just given birth to a baby!

It is very likely that the body is deficient in calcium!

Avoid cramps in women, pregnant women.

In the second to third trimester of pregnancy, many pregnant mothers may wake up in their sleep due to a sudden spasm in the calf or foot muscles. This phenomenon occurs because, on the one hand, the fetus increases calcium intake from the pregnant mother's body, resulting in a decrease in the calcium concentration in the pregnant mother's blood; On the other hand, it is caused by the enlargement of the uterus pressing on the nerves in the lower leg or foot.

1. From the second trimester, pregnant mothers should supplement calcium tablets and vitamin D preparations every day according to the doctor's instructions, and pay attention to the intake of calcium and vitamin B1-rich foods in the diet.

2. Pregnant mothers should pay attention to walking less, the height of the heel should be appropriate, and the legs should be kept warm, especially when the weather is cold.

3. When the leg and foot muscles have spasms, immediately straighten the legs, and the soles of the feet are upturned in the direction of the body, or ask the husband to pull the feet in the direction of the body to relieve the spasm as soon as possible.

If it weren't for the occasional cramps caused by the cold, then as a friend, you are likely to be due to calcium deficiency. On weekdays, you can properly supplement some calcium, drink more bone broth or something. In addition, vitamin E can be taken appropriately. Wishing you good health!

Go to the hospital to check the blood calcium, if the calcium deficiency is serious, the drug will supplement calcium, and if it is not too serious, the food will be supplemented with calcium, such as milk, soy products, etc. It is important to emphasize that calcium supplementation must be combined with vitamin D2 supplementation to promote calcium absorption. To put it mildly, proper sunbathing can supplement vitamin D.

Frequent foot cramps, seven years? Maybe try more than one**? Try the "New Sleeping Position Law" simple method, you will be satisfied.

The old cramps of giving birth to a child are due to a lack of calcium and magnesium, and it is good to eat calcium and magnesium tablets for 10 minutes, and you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

Practice is the only criterion for testing truth. There are now 2 days and 19 hours left until the end of the problem, which is enough time to verify who is right.

It's a nutritional problem that doctors don't understand.

It is likely to be caused by cold, involvement, or calcium deficiency. Pay attention to the cold, rest, supplement some calcium or eat more foods high in calcium.

It may be caused by a lack of calcium, you first take some calcium tablets to make up for it, if the effect is obvious, it is OK, if it is not obvious, go to the hospital to check it out and determine what is going on.

Calcium supplementation! Basically, you try.

It is likely to be caused by cold, involvement, or calcium deficiency. Pay attention to the cold, rest, supplement some calcium or eat more foods high in calcium.

It may be that the lack of calcium leads to the shed, you first eat some stupid calcium tablets to make up for it, if the effect is obvious, it will be OK, if it is not obvious, then go to the hospital to check it out and determine what is going on.

During pregnancy, some pregnant mothers will easily experience leg cramps. So, why are these phenomena occurring? What does the presence of cramps prove that the pregnant mother needs to improve? Let's take a look at the causes of leg cramps in pregnant women!

1. Overnutrition. Excessive diet causes excessive intake of protein-rich proteins, which affects the metabolism of carbohydrates, leading to the accumulation of acidic metabolites and causing electrolyte imbalances. One of the manifestations of electrolyte imbalance is cramping.

2. Stand for a long time. Walking too much or standing for too long during pregnancy will increase the activity of the calf muscles, increase the burden on the leg muscles, and lead to the accumulation of local acidic metabolites, which will cause muscle cramps.

3. Poor sleeping posture. Poor sleeping posture, lying on your back for a long time, pressing the quilt on the top of your feet, or lying prone for a long time, making the top of your feet against the bed, forcing some muscles of the calf to be in an absolutely relaxed state for a long time, which is easy to cause leg cramps.

4. Lack of calcium in the body. After pregnancy, the baby's nutritional needs increase, especially the absorption of calcium, especially in the second and third trimesters, the daily calcium requirement increases to 1200 mg. If the dietary calcium and vitamin D content is insufficient or there is a lack of sunlight, the calcium deficiency will be exacerbated, which will increase the excitability of muscles and nerves.

Calcium levels are lower at night than during the day, so calf cramps often occur at night.

Calcium deficiency may cause cramps in the feet, so take proper calcium supplements during pregnancy and eat calcium-rich and colorful foods appropriately. In the third trimester, as the uterus enlarges, the venous return that compresses the lower limbs is blocked, and the blood is blocked, causing edema and a feeling of soreness and cramping. In fact, many pregnant women have this condition, and proper massage can relieve the pain.

Calcium deficiency, it is recommended to supplement calcium, pregnancy will consume too much calcium in the mother's body, so you must pay attention to calcium supplementation.

Having a baby in a month and having cramps in the feet may be due to a lack of calcium, or due to a decrease in exercise in the later stages of pregnancy, which can be relieved by paying attention to proper exercise.

As babies grow up, calcium deficiency is likely to occur, and it is important to supplement calcium in time. Also, not resting well or catching a cold can also cause cramps. In addition, sleeping in one position for a long time can also be affected. If you are not worried, you can go to the hospital to take precautions and avoid foot cramps.

This phenomenon is not unique to you, many mothers have this situation during pregnancy, the specific situation is not easy to say, it is best to go to the hospital to ask an obstetrics and gynecology expert to see the specific situation and carefully check it. It shouldn't be a big deal. Because this situation is not said to be common to every pregnant mother, but there are many of them, there is no need to worry too much about it.

Please ask the experts to see everything and adjust it reasonably!

Many expectant mothers have this condition, they can drink some milk appropriately, supplement some milk every day, and then take a walk when the sun is good, exercise, pay attention to rest, which should be relieved.