How do you feel about yourself after being deceived?

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Strengthen the awareness of self-protection!

Depending on what kind of person you are deceived, if it is your closest person or friend, then your feelings may be very painful and sad in addition to losing your own things.

1. Seeing is healing.

Dear hugs you, first of all, congratulations on your successful realization that you are facing a sudden notice, and your heart is unwilling to accept the arrangement, but you are unable to refute the other party and put forward your own opinions. This is a problem.

I don't think it's all because of your classmates who caused your emotional reactions, but because some of his actions brought you back to the state of being forced to accept reality when you were a child, and at this point you can think back to some of the things that happened in your childhood. Is there someone you are always dissatisfied with but still need to obey his demands?

2. Separation of topics in the Society.

Someone is on leave, so someone needs to fill the vacancy in the person's place. It's an objective event, right! At the same time, when your class leader or study committee member looks for you, you can also have a lot of choices!

Why can he throw the ball over and you have to take it? You can also throw it back" I'm sorry, this was so sudden, I wasn't prepared at all, I couldn't complete this task. You can go to a classmate who can finish writing tonight to make up for it."

As for whether he can find someone else to fill the vacancy, that's his business! Even if it's empty. I think someone happened to be on leave and that person couldn't finish the speech.

I think the teacher is understandable. Remember what you want, my dear, and you can choose whether or not you want to be responsible for it. You are free.

3. How to Achieve Healing Rejection of others.

If you want to talk about books, you can recommend two books "The Courage to Be Hated", which is a book about how to have your own consciousness, learn to love yourself first, refuse some sudden or unreasonable requests from others, and how to change.

There is also the book "Self Boundaries", which, as the title suggests, is about boundaries, the sense of self-boundaries. Separate your own problems and needs from the expectations of others. You are free, and if it is not what you want, you can completely refuse the demands of others.

It's not necessarily that you've been deceived, everyone looks at things from their own point of view, so it's more one-sided, so you have such a feeling, and you should think about it in combination with all things.

If you feel cheated, you must stop the loss in time, sometimes you are obviously deceived, but you don't want to admit it, this is very dangerous, to be able to get lost, don't make a mistake to the end.