There is no classical dance that is easy to dance and not too difficult.

From its origin, classical dance is a revival of ancient dance, a revival of opera dance, and a revival of thousands of years of Chinese dance tradition. It is very obvious that its aesthetic principles are not a new invention, but the circulation and continuation of thousands of years of Chinese culture, which is a long line from ancient times to the present, these principles can be seen not only in opera, but also in the music and dance of the Tang and Song dynasties, in the "dance opera" of the Han and Wei dynasties, and even in the ritual music of the Shang and Zhou dynasties. In terms of its stream, it is a new art category generated in the native land, which is a new type of dance that can be compared with ballet and modern dance, and this derivative dance is an authentic Chinese product.

Do a good job of quality training.

The teaching of Chinese classical dance Shen Yun should be established from the perspective of training, and at the same time, it should solve the tasks of physical training, quality training, technical skills training, artistic expression training, and even image shaping training on the stage. Therefore, it is indispensable for training students to solve the problems of muscle quality, soft opening, endurance, explosiveness, toughness, and center of gravity. In normal times, we can strengthen the scientific research on human movement, and achieve the effect of training in terms of the amplitude of movement, the flexibility of ligaments, the grasp of the center of gravity, and muscle ability.

For example, the "front leg move" should complete 180o, and it also requires the main leg and power leg to be absolutely straight knee, and also requires the main foot to be half toe, controlled to the highest height, and maintained for a long time (two eight beats). This shows that in quality training, it is necessary to develop to the extreme requirements of movements. Therefore, the purpose of basic classical dance training is to focus on solving the basic physical quality of students, and to enhance the expressiveness of dance with technical skills such as jumping, turning, and flipping, which can be called technical training.

2. Firmly grasp the elements of body rhyme.

The so-called elements, including basic techniques, body techniques, charm, breathing, shape, posture, points, lines and many other core factors, in the teaching, should be based on the teaching method of "starting from the elements, starting from the rhythm", taking "cloud shoulders to waist", "hot wheels", "swallows through the forest" as examples, their materials are not very many, but they have been developed to the maximum. "Cloud shoulders turn to waist" is both an element and a rhythm, there is a rhythm in the elements, and the rhythm is displayed through the elements. "Hot Wheels" in the basic skills training of the waist is a 360 degrees of large ring movement, all twisting, tilting, circle in it, has a strong vitality, and then reproduce, both training value, and practical value, enough to derive other movements.

As Professor Tang Mancheng said: refining elements, developing elements, and using elements are effective ways to solve body rhyme training.

3. Reflect the expressiveness of body rhyme.

It seems that the characterization on the stage is not reflected much in the classroom teaching process, but any action should fully show its artistic expression. That is to say, in the training of classical dance, we should pay attention to the personality of the movements, the appeal of temperament, and the treatment of the first and the combination should pay attention to the training of the "rigid temperament" type, the "flexible and stretching" type, as well as the changes and requirements in many aspects such as dexterity and agility, dragon flying and phoenix dance. 4. Reflect the epochal nature of body rhyme.

Falling Flowers [Seven Flowers]: Some of the movements are a little twisted.

Wing Chun [Seven Flowers Combination]: The main thing is to play a fan and ask for speed.

The State of Etiquette [An Jiu, Xuanji Dance]: It's very simple.

Koi copy [Yinlin's song, dance can be seen in Xisi]: It's very good-looking, but it's a little more difficult than the above three.

These are simple compared to professional classical dance.

The group dance recommends a Cai Wei and Feng Crisp Rain Memories. Solo jasmine dance, generally classical solo dance has a certain degree of difficulty.

Liang Zhu is quite good, I don't think it's difficult when I practice.

Techniques for dancing classical dance

Classical dance requires not only the "bouncing power" of the dancer to jump high, but also the expressive ability of the jump, that is, to maintain the inherent posture for as long as possible after jumping into the air, as if the dance posture is suspended in the air. For this, the actor must have good dancing qualities - physical strength, endurance and coordination. Generally, it is necessary to go through systematic and trillion-mule training to exercise jumping skills.

The process of mastering jumping skills is also an effective process of training and improving the basic skills and coordination of the actor's waist and legs.

There are three types of jumps: small, medium, and large. They have both a common training purpose and a different training role.

Small jumps: are smaller, low jumps with relatively simple movements, some of which are the basis for training jumping ability.

Medium jump: It increases the power and amplitude of the bounce than the small jump, and its training purpose and performance function are the same as the small jump.

Big jump: It is a high jump action with high technique. All the movements of the big jump are performance movements of the stage. The big jump is to have"Run-up movements", such as: up step (tangential step) and wrong step (chasing step), etc. Before practicing the big jump, you need to do small and medium jumps.

Classical Dance Basic Skills Practice Techniques

1. Mention:In the Shen basics, feel the qi from the dantian to the chest, and at the same time use the power of the chest to drive the lumbar spine Chinese New Year's Eve slightly bent section by section, feel the void above the head, lift to the chest can not hold the qi, follow the void above the head and feel the upward extension, at the same time the eyelids gradually open, the pupils are relaxed.

2. Shen:In the posture of sitting, through the process of exhaling, the breath sinks, feels the qi sinking dantian, and drives the lumbar spine Chinese New Year's Eve naturally vertical to press down one by one to form the chest slightly contained, the body is slightly curved, and the eyelids are slowly relaxed with the heavy qi.

3. Rush:In the process of "sinking", use the outside of the shoulder and the chest Chinese New Year's Eve muscle to rush out to 8 or 2 o'clock horizontally, the shoulder and the ground are connected to the horizontal line, remember not to lean forward on the upper body, feel the elongation of the lumbar muscles, the head is opposite to the shoulder, the shoulder rushes to the left, the head is slightly deviated to the right, and the purpose of the eye and the target is the same.

4. Lean:First "lift", and then in the process of "sinking", use the back shoulder and back rib side to drive the upper body to 4 or 6 o'clock "lean" out, feel the front ribs to retract in, the back dorsal muscles are elongated, the shoulder and the ground are required to remain horizontal and pulled out, there must be no feeling of lying down, the same is the part above the waist to move out, the body is leaning to the right, the head is slightly turned to the left, the eyes are level, and the head and neck are slightly downward.

5. Including:The process is the same as "Shen", but the adduction of the chest cavity is enhanced, the shoulders are squeezed inward, the lumbar spine forms an arch, and the head hangs down with an empty chest. "Lihan" is not the side waist, but to feel the inner part of the shoulders and the contraction of the chest, and you can use your hands to hold the shoulders to find the feeling.

6. Shy:In the opposite of the action, in the process of lifting, the shoulders are pulled back, the chest is probed forward as far as possible, and the head is slightly tilted, so that the shoulders and chests of the upper body are completely relaxed.

In order to dance classical dance beautifully, we must pay attention to the style and characteristics of classical dance, that is, the combination of body rhyme, form and spirit, and attach importance to the charm and emotion of dance. The reason why the movements of a mature dancer on the stage have aesthetic value and artistic charm is because it embodies the high degree of integration of "form, spirit, strength and rhythm", which is exactly the rhyme of classical dance. Art Examination Network.

1. First of all, when dancing classical dance, you will find that at this time, because the human body is dancing with a specific **, which has to pose in different shapes, it will show different emotions, which can unconsciously make the body's activities and coordination ability better, and at the same time, it can also make the expression of feelings more abundant, and can also effectively enhance the physique.

Classical dance is a kind of aerobic exercise, and regular classical dance can effectively enhance cardiopulmonary function, and at the same time can help burn fat and lose weight, which is also very meaningful for enhancing the metabolism in the body, and can also effectively increase the muscle load capacity. Therefore, insisting on classical dance can help promote the ability of the respiratory system, digestive system, circulatory system and immune system, and can also play a role in exercising the body.

Classical dance can play a role in training the body, which is also very good for cultivating the soul, through classical dance can make the body more upright, but also can make the body more slender, especially for female friends, after learning classical dance, at this time will find that the body curve becomes more beautiful and more exquisite.

Classical dancers can also help develop a positive state, which can lead to healthier and more optimistic.

2. Classical dance is to dance the foundation, classical dance posture is still very complex, at the same time the technical difficulty is very high, the range of movement is also very large, the joints, ligaments and muscles need to be flexible, so when dancing classical dance, the basic requirements for dance are still very large.

3. First of all, we should pay attention to adjusting the tension and strength of the dance, but for ordinary people, it is very difficult to achieve both tension and strength at the same time, and most people's physical fitness is still relatively poor, so it is necessary to strengthen the exercise and continue to practice to have an effect.

Moreover, when dancing classical dance, you should also pay attention to strengthening the quality of muscles, and at the same time, you should also pay attention to improving the control of your limbs, which is helpful for classical dance.

For the rhythm of dance, this is a very important point, which is based on the brain's understanding of **, and then through the body to make a sense of **, and then let the body move with **. Therefore, when dancing classical dance, you must practice more to be healthy. At the same time, for different styles, it is healthy to learn more at this time to seize contact.

And if you can expose your body to different dance movements, you can improve your flexibility and coordination. That's why you have to practice more when you dance classical dance.

1. Jazz dance.

Jazz dance is a dance that utilizes the whole body and improves the flexibility and coordination of the practitioner. It is also good for improving temperament.

2. Ballet.

Anyone who studies ballet knows that ballet has a special body training program that can help you correct your posture and improve the strength of your legs and abdomen. In addition, long-term practice of ballet can make your usual standing and walking posture particularly different, which is conducive to cultivating temperament.

3. Tap dance.

The tap dance we see now is a cultural combination of Irish jig and West African dance, which is good for memory and general coordination.

4. Latin dance.

Latin dance is an emerging sport that integrates sports, art and dance. In line with the personality characteristics of modern life, this dance is characterized by a lot of hip movements and beautiful movements, which is conducive to enhancing temperament.

1. Street dance. Street dance training is a small muscle group exercise, it makes up for the limitations of other fitness projects, makes the exercise more comprehensive, and at the same time, because its movements appear more on the weak beat, the rhythm of the action is more varied, the intensity is easier to fitness, and the coordination ability is improved.

2. Ballet.

Ballet uses dance art as a means to create a dynamic image of the human figure, and the posture, modeling, footwork and other actions of the human body are produced with the help of artistic factors such as stage art, makeup, costumes, etc., which have appreciative value.

Ballet has the characteristics of visual and fluid aesthetics, and is the main object of perception and recognition in the process of dance appreciation, and the main body that embodies the aesthetic value of dance art.

3. Folk dance.

Ethnofolk dance is a multi-layered concept and scalable interface, which can accommodate all levels of processing. Folk dance is the symbol of a nation, the soul of a nation and even a country. It requires artists to carry out a high degree of re-creation, from the folk to the folk and back to the folk.

Folk dance has the characteristics of simplicity, diverse forms, rich content, vivid images, etc., and has always been an indispensable material for classical dance, folk dance, court dance and professional dance creation in various countries.

4. Belly dancing.

Belly dancing is a more feminine dance that features dancers swinging their hips and abdomen to a fast, ever-changing rhythm that is graceful and varied, and is known for its mystique and Arabian style. In recent years, belly dancing has also become popular around the world as a popular way for women.

5. Jazz dance.

Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. It is characterized by its ability to jump freely. Jazz dance has been completely different from the previous performance form of vests, trousers, leather shoes, and walking sticks, and has slowly developed its own unique style after absorbing the strengths of others.

When I was a freshman, I got into the wrong pit, and my seniors told me that hip-hop was easier to get started and easier to learn.

It's definitely para para dance, in addition to all other dances have basic skills, it takes a lot of time to hone, this dance can be danced even if there is no foundation, and the movements are simple, but also youthful and energetic, very sunny, pleasant body and mind.

The best dance to learn is street dance, classical dance and ballet both require a long period of physical practice. It is not possible to achieve a soft posture in a short time.

Jazz dance is a little easier, the entry is low, the physical requirements are not high, and it is relatively easy to learn.