Can I get a dunk in my condition?

General standards.

My classmate 183 can't be deducted, you hang the point, unless the bounce is super good.

You find a sandbag and tie it, jump and walk every day, and make you jump 25 to 30 more in two months, that's what I heard.

You're only 14 and you still have a lot of potential for development.

When I was 14, I didn't check much with you, I'm 21 now, I'm 184 tall, and the regular basket is 19, when I'm 19, when I'm in sports school, 184, I can't pick up the blue basket with one hand, 20cm.

Now I can go to the basket with one hand 15cm

If you want to dunk and bounce, it is the first place, but you can't ignore the training of wrist strength and the training of waist and abdomen.

This is a very important thing that I know firsthand.

I was mainly doing crazy frog jumping, crazy cross-country running, and there were a lot of ways to train jumping online, and you can look it up.

The height of the basket is 3m05mm, and your current situation is more difficult.

You can do the following exercises:

1 Run on your toes.

2 Up and down stairs.

3 If possible, you can try to press the barbell and take your own suitable weight as the standard. Do not overdose.

Stick to it for a month, I didn't buckle it until 1m80 anyway.

No, it's okay if you practice, but you can't be too violent, eat more nutritious things, supplement calcium, buy the heaviest sandbag, practice frog jumping, you can run stairs, run or something.

These are all things that increase the bounce, and then when you exercise, you have to do preparatory activities, otherwise you will cramp, and when you get up in the morning and when you go to bed at night, you stretch the tendons of your legs, such as touching the ground with your legs straight and your hands.

If you bounce a little longer, you can definitely be blue.

I'm 178, 225 on the feet, 310 on the touch, but I'm a few years older than you, and it's basically impossible to dunk in the first place. When you are a little older, it is no problem to touch the basket, frog jump, half-squat jump is not suitable for young people in the period of growth and development.

Normal people have to systematically practice strength if they want to improve to a certain extent, and waist strength is actually very important in the bouncing link.

You students are okay to do push-ups and sit-ups every day, and after a while, you'll notice the results, and you're only 14 years old, and there's still room for you. Hehe, but we all have the desire to dunk. You can try to buckle the basket with a low point. It's also good to be able to deduct 280.

General basket rice Your situation is not very special I am the height but the bounce is very good is the result of practice exercise more good luck.

The basket is in meters. I don't think it's okay to think about it. The important thing is whether you want to or not.

What are your dreams. If you really want to be a basketball pro – check out Jordan's story. His personal quotes:

I can accept failure, but I can't accept giving up. "Think of him, you'll make it. There is nothing that cannot be imagined.

Standard basket height meters.

I'm 189cm tall and at my peak, but I've only dunked a few times.

What I want to tell you is that dunking is not only beautiful with good bounce, but also about the strength of the waist and abdomen, shoulders and back, and even the size of the palm is related to the success of the dunk.

The most direct way to improve the bounce power is to increase the strength, squatting barbell, others such as frog jumping are auxiliary exercises, because squatting barbell is to accumulate absolute strength for the legs, and other exercise methods just exert the existing strength level to the maximum.

It's just right to start slam dunk after 180.

I hope a lot to work hard to grow taller and practice bouncing often!

It's basically hopeless, give up, and talk about it when you grow taller later.

Try it yourself.

Slamming is not all there is to playing, boy, look at Nash!

What really makes LeBron famous is his all-round, not his dunks.

Add a little coarse salt to your shoes and jump wildly, and you can jump high slowly.

Don't be disappointed, you won't succeed in this life, we'll come back in the next life.

Probably not, or maybe not.

1.Practice frog jumping big digging, behind your hands, learn the jumping method of the frog, practice, take 20-30m back and forth as a time, insist on practicing 2-3 times a day (according to your own physical condition, gradually increase your own times);

2.Find a ball and a net for it, tie it to the basketball hoop, and practice touching the height in place first. Later, practice touching the height with the run, raise the ball every time you touch the ball, and touch it again, so that gradually your bouncing ability will rise quickly.

That's how high jumpers practice.