How to make freshly squeezed juice, apples, watermelon, mangoes, cucumbers, lemons, pineapple juice

Chop and squeeze in a juicer!

Ingredients: 1 2 lemons, 600ml of purified water, 50ml of honey.

Freshly squeezed lemon juice method:

1. Wash the lemon with salt and cut it into small pieces after removing the wax on the surface.

2. Put the lemon cubes, honey and purified water into a juicer (blender) to squeeze the juice.

3. Put three ice cubes in the cup, sieve the lemon juice to remove the residue and pour it into the cup.

4. Pour out the finished product and freshly squeeze the lemon juice.

Introduction: Fresh-type squeezed pineapple juice actually refers to squeezing fresh pineapple into juice, so many people know the practice of freshly squeezed pineapple juice. But for those people in reality who come to stretch out their hands and eat to open their mouths, the practice of freshly squeezing pineapple juice is also meaningless for them, in fact, the main reason for their current situation is not the habituality of their families, but the inertia in their bones, which is also the most terrible place.

The method of freshly squeezing pineapple juice is actually very similar to the method of many freshly squeezed juices, but they are completely different in taste. Pineapple is a fruit that many people like to eat very much, and pineapple can be used to cook in addition to eating directly. So, let's talk about the practice of freshly squeezed pineapple juice.

Ingredients:500g of pineapple

Excipients:Salt to taste.

Step 1

1.One pineapple, peeled.

2.Cut the pineapple into small pieces and soak in lightly salted water for 10 minutes.

3.Drain the soaked pineapple.

4.The juicer is installed.

5.Start the machine and the delicious pineapple juice is ready to drink.

Tips:

After soaking pineapple in light salted water, it can reduce the sour taste and hypoallergenic.

Pineapple juice is a drink made from pineapple and salt, which is used to clear heat and quench thirst. It has different effects depending on the excipients added. It can strengthen the spleen and stomach, clear the stomach and quench thirst, tonify the spleen and stop diarrhea, sweet and delicious.

Nutrition facts

Pineapple fruit is rich in nutrients: sugars, carbohydrates, organic acids, amino acids, proteins, fats and vitamins ABCG; riboflavin, carotene, thiamine, dietary fiber; Inorganic components such as: iron, magnesium, potassium, sodium, calcium, phosphorus, etc.

Suitable for

It can be eaten by people with ulcer disease, kidney disease, and coagulation disorders.

Key benefits:

Medical function: It has the effects of liona, antipyretic, heatstroke, hangover, blood pressure, anti-cancer, etc. Eating pineapple properly has a good therapeutic effect on symptoms such as nephritis, poor urination, high blood pressure, hot cough, sore throat, bronchitis, indigestion, and drunkenness.

The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension.

Pineapple contains a substance called "pineapple prion", which breaks down proteins. After eating meat or fatty foods, eating some pineapple is good for the body. Therefore, pineapple old meat and pineapple beef are still dishes that can be eaten with confidence.

"Pineapple prionase" also has the effect of dissolving fibrin and blood clots blocked in tissues, improving local blood circulation, eliminating inflammation and edema.

With the practice of freshly squeezed pineapple juice introduced above, then those who can't do it can make their own freshly squeezed pineapple juice to eat in the future, and the method of freshly squeezed pineapple juice is so simple. This is also very important, especially for those who don't know anything, because cultivating independence starts with every little thing. In addition, pineapple also has the effect of relieving heatstroke, relieving hangover, and lowering blood pressure.

1 Ingredients: pineapple, papaya, apple, lemon.

Method 1: Wash the pineapple, peel and remove the pulp, wash the papaya, peel and seeds, wash and core the apple, and cut into pieces;

2. Wash the lemon, squeeze the juice, pour it into a cup for later use;

3. Put all the ingredients into the juicer and use lemon juice as a seasoning;

4. Stir and squeeze the juice, filter it and add honey to taste, and it is ready to eat.

2 Ingredients: pineapple, mango, cold boiled water.

Method 1: Wash the pineapple, peel and cut into pieces, wash the mango, peel and remove the core;

2. Put pineapple and mango into the juicer and add an appropriate amount of cold boiled water;

3. Stir well and filter.

3 Ingredients: pineapple, passion fruit, fructose, cold boiled water.

Method 1: Peel the pineapple, wash and cut into pieces, and take the pulp of the passion fruit for later use;

2. Put all the ingredients into the juicer and add 500ml of cold boiled water;

3. Squeeze the juice and stir, pour it into a cup and filter, season it and drink.

4 ingredients: cantaloupe, pineapple, honey.

Method 1: Wash the cantaloupe, cut it in half, peel and seeds, and cut it into small pieces;

2. Peel the pineapple, wash it and cut it into small pieces;

3. Put it into the juicer in turn to squeeze the juice, add an appropriate amount of honey to taste, and then eat.

5 ingredients pineapple, carrot, purified water.

Method 1: Wash and peel the pineapple, soak it in light salt water for half an hour after cutting into pieces, then take it out and rinse it well, cut it into cubes and set aside;

2. Wash the carrots and cut them into small cubes;

3. Put the diced carrots and diced pineapples into the juicer and add a cup of purified water;

4. After squeezing the juice, filter it, add an appropriate amount of honey to taste, and it can be drunk.

1.Pour the fresh milk into an ice box and freeze it for three hours, and put the watermelon in the refrigerator for one hour;

2.Spoon the watermelon into a juicer to extract the juice;

3.Take out the frozen fresh milk cubes and put them in a cup, pour in the squeezed watermelon juice and drink.

The delicious watermelon juice recipe is here, let's take a look!

Ingredients: Watermelon.

Half an excipient. Lemon juice to taste.

Step 1Wash the watermelon, cut it into cubes and remove the seeds.

2.Cut into small pieces.

3.Place in a measuring cup in a food processor.

4.Turn on the machine for about 6 seconds.

5.The beautiful watermelon juice is ready!

6.The beaten watermelon juice can be drunk directly or sifted.

7.Because the watermelon is already sweet, there is no added sugar, and you can squeeze a few drops of lemon juice into it, and it tastes great.

Preparation of freshly squeezed juices.

Method steps.

Apple melon juice: As the name suggests, it is a juice made from apples and melons. Prepare an appropriate amount of apples and melons, or add some honey if you can (the amount depends on the number of people), peel them and put them in a juicer to press to make juice.

Papaya ginger juice: Prepare an appropriate amount of papaya and a small amount of ginger, wash the ginger, and then put it in a juicer to press it into juice. The papaya ginger juice in the city is very good for the human body.

Orange and carrot juice: Peel the appropriate amount of oranges and carrots you have prepared and put them in a juicer to press them into juice. Then it is ready to drink immediately. Orange and carrot juice helps to cleanse the body.

Kiwi juice: Peel the kiwi fruit and press it into juice in a juicer, which is ready to be drunk when it is made. We know that kiwifruit is rich in nutrients and is good for human health.

Pure raspberry juice: Wash the appropriate amount of raspberries and then put them in a juicer to press them into juice, and the pure raspberry juice made can also be drunk directly. Ripe raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial for female friends.

It is beneficial for improving menstrual cramps.

Fresh milk watermelon juice: This is to squeeze the orange juice of the watermelon with a press, then mix it with milk and stir it well before drinking it directly. This kind of drinking method has a very good effect on sobering up the eyes, clearing away heat and heat, and maintaining beauty and beauty.

Freshly squeezed juice is oxidized, and naturally it does not taste good.

A lot of "ingredients" must be added to the juice on the market to ensure that it does not deteriorate.

We squeeze it ourselves, just squeeze it and drink it now.

How do you squeeze lemon juice properly? No waste of lemons, no sour hands.

Lemon is rich in one of the fruits with the highest content of VC, an antibiotic necessary for tissue growth and repair, adrenal function and dental health. In addition, it can assist the synthesis of antitension hormones and interferon; At the same time, it is necessary for the metabolism of folic acid, etc. At the same time, it has the effects of preventing infection, preventing the occurrence of cancer, fighting infection, lowering cholesterol, preventing high blood pressure, preventing arteriosclerosis, and enhancing immunity.

The human body cannot synthesize VC and must obtain it from diet and supplements. It is best to drink lemon juice on an empty stomach every morning to prevent infection, cleanse the intestines, eliminate fat, reduce blood lipids, and whiten the skin. Lemon juice also relieves hangover.

Contraindications:1. Since it is rich in fruit acids, do not drink it during menstruation to avoid abdominal pain.

2. It is not easy to be too acidic, so as not to damage the tooth enamel (for this purpose, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cold or warm water to brew and drink directly.) 3. It is not easy to eat with a lot of phlegm, cold and flu, stomach cold and stagnation, and abdominal distention. Not to be taken with aspirin.

Yes** Lemon tea is not only **, but also rich in vitamin C, which is very effective in maintaining ** tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve heat, cleanse the intestines and replenish water, and green tea, Pu'er tea and Longjing tea are also the best choices.

The same lemon drink, lemon juice and lemon honey have their own curative effects, but lemon tea is a little worse. It's not that lemon tea is ineffective, but black tea is made at high temperature, the active ingredient catechins in the tea are destroyed, but the harmful substances are increased, and the tannins in the tea plus citric acid are quite acidic, and it is best to avoid drinking it if you have stomach problems, but if you have a healthy stomach, a cup of lemon tea after a meal can really help digestion.

Benefits of Lemon Tea:

Lemon tea can also be expectorant, and the expectorant effect is stronger than that of oranges and mandarins. The same lemon drink, lemon juice and lemon honey have their own curative effects, but lemon tea is a little worse. It's not that lemon tea is ineffective, but black tea is made at high temperature, the active ingredient catechins in the tea are destroyed, but the harmful substances are increased, and the tannins in the tea plus citric acid are quite acidic, and it is best to avoid drinking it if you have stomach problems, but if you have a healthy stomach, a cup of lemon tea after a meal can really help digestion.

Lemons can also be used to support the fetus, so it is called suitable for mothers and children. It can also beautify the face, because citric acid can remove spots, prevent pigmentation, and is effective when applied internally and externally. Studies in China have also shown that lemon has the effect of improving uterine anteversion, uterine ligament laxity and even amenorrhea.

Lime, which is also a sour and astringent group, can lower blood pressure, lower cholesterol, and improve cardiovascular disease. Like grapefruit, it contains an ingredient similar to insulin, so eating it can lower blood sugar and can be said to be a fruit medicine.

Lemon tea making.

Ingredients: Lemon slices.

Method: Squeeze out the lemon juice, mix with warm water, and add an appropriate amount of honey.

Efficacy: Eliminate fat, aid digestion, whiten skin, moisturize the lungs.

The key is not to squeeze the skin and seeds, if the seeds are not ripe, it will affect the taste, which is bitter.

Don't want the skin, because although the grapefruit tea and so on sold outside have the skin, but they are processed in a similar way to candied fruit, so it won't be bitter, and you can't do it yourself.

In addition, you can add a little navel orange, I recommend the Gannan one, which is sweeter than the United States. Again, don't add the skin and seeds, add a little honey, no sugar, that's not healthy.

Still need to be chilled! This is also to remove the bitterness.

Cut the fresh lemon into small cubes, add water and put it in a blender (not a juicer) and filter it with gauze after stirring, or you can add water directly without filtering and add rock sugar or honey according to the taste, and you can also add ice cubes when it's hot. I've been drinking his lemon juice, you can go and see, it's very good, you can search for the store Jing Orchard, Taiwan lemon juice, or Juyi should be able to find it on **.

If you want 3 lemons, cut the 3 lemons into 6 halves, squeeze out the 6 lemons one by one, and add ice after squeezing them out.

1) You can use a blender to get lemon juice or use a juicer to squeeze lemon juice;

2) If there are no two processing machines above, you can also rinse the lemon first, cut it in half, press the juice with a knife, then boil and sterilize the juice, add sugar and store it cold.

1. Half a lemon, a little honey, a small amount of mineral water.

2. Wash the lemon and cut it into small pieces.

3. Put the lemon and mineral water into the juicer

4. After squeezing, filter out the slag with a small strainer, add a little honey, and stir with ice cubes.

Eat lemons directly, I often eat lemons if I'm afraid. In this way, you will definitely not eat the skin and seeds.

How do you make lemon juice? Cut the fresh lemon into thin slices, add a layer of rock sugar lemon to the pot, press the button, dry and refrigerate in an airtight jar.

Go buy fresh lemons and squeeze them in a juicer. Or squeeze it directly by hand after cutting.

Use a press to press the juice and put on the rock sugar water in a ratio of 1 to 3

I drink juice every morning, tell you how to do it, you can search for the benefits yourself, 1, apples, go to the core in the middle, cut into pieces + water, but it's very annoying, apple juice doesn't look good, and it will change color after a while.

2. Pears, pitted, also cut into pieces + water, the juice will also change color.

3. Cucumber, cut the cucumber head and grind it, otherwise it will be astringent, and then cut it into pieces + water, I will add honey to this, not too light.

4. Tomatoes, my favorite, peeled with hot water, cut into cubes + water (this is absolutely not to add milk, it looks disgusting when you add milk).

5. Carrots, the smell of puree that I hate the most, I also peel and cut into pieces + water.

You have to try the amount of fruit slowly, and add a net when stirring, so that it is more delicious.

I would like to introduce you to a very delicious and very suitable for dry drinking in winter Milk + Banana + Honey, which is the same as a milkshake, super delicious.